Wilde Integration

Inspiring holistic therapies for body, mind + soul 🌿

03/05/2026

Decisions are portals 🌀

03/01/2026

Society teaches us: rest is a reward after work is done.

Nature teaches us: rest is the foundation for growth.

01/31/2026

This post is brought to you by the full snow moon in Leo. ❄️💝

Quietly, behind the scenes, I’ve been renovating on both personal and professional levels. This month has been beautifully messy, one for the books. We are in the final shed of the Snake Year and entering into Eclipse Season… the astrological weather points to a collective unburdening. Releasing old survival patterns and energetic blocks that are not ours to carry forward into galloping pace of the Fire Horse year.

As we clear the threshold in February, things will begin to look and feel different. We are moving toward sovereignty, creating movement, honoring choice, choosing freedom and embodied ambition. Fortune favors the bold! The time of spiritual alchemy is now. 🔥👏

01/01/2026

In the ever memorable words of circa 2022, “sayonara sucka! It’s a new year”

Cheers to you and yours 🥂✨🎇😉
🥳

12/27/2025

Merry everything 🎄💝

“I just like to smile! Smiling is my favorite” 🤩
✅

12/09/2025

This holiday season, you are invited to… 💌

◇ nap
◇ slow down
◇ practice self-care
◇ grab tea with a friend
◇ start a creative project
◇ update holiday traditions
◇ say ‘no’ to people pleasing
◇ bundle up to take a long walk outside
◇ spend time cooking a nourishing meal

11/26/2025

Designed with YOU in mind. A seasonal offer for something more healthily aligned … and in the spirit of giving.

Find exclusive savings at the link on my instagram page to elevate your wellness rituals available now through Monday December 1 at midnight EST. ⭐️ Be sure to open the link in your browser ⭐️

.integration .pilates.studio.jax

11/19/2025

Five physical practices to regulate your nervous system 🧘‍♀️🪷

◇ legs up! Lay flat on your back with legs up the wall for 5-10 minutes before bed

◇ EFT tapping

◇ get morning sunlight exposure to regulate cortisol levels

◇ breathwork focused on long sighing exhales followed an inhale with a controlled “sipping” of air

◇ go outside, soak in the sun, be barefoot in the grass, admire the night sky, hug a tree 😆

🤸

11/10/2025

In an autumn state of mind… 🍁☕️🍂

11/03/2025

Another lap around the sun ☀️💛🎉🧁

In celebration, a few of my favorite things:

◇ coffee (in affluent places)
◇ puppy love 🐾
◇ bloom (where you’re planted)
◇ prisms and portals
◇ sun worshipping
◇ big mama’s blue hues
◇ mer-magic 🧜‍♀️
◇ get it together (ASAP!)

♏️

10/20/2025

Choose one thing that brings you joy, something simple, something soft… like warming your skin in the kiss of afternoon sunlight dancing on the surface.

Let the rhythm of the waves remind you, you were made to move at an ever-changing pace, never rushing, always swelling and collapsing in response to the wind and stars.

The earth is speaking. When the sky shifts and your breath softens to invite spirit, that’s alignment.

10/17/2025

Don’t let the tame ones tell you how to live… stay wild(e) and free 😉

Address

469 Atlantic Boulevard
Atlantic Beach, FL
32223

Telephone

+19046510940

Website

http://www.wildeintegration.com/

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