Eastpointe Health & Fitness

11/08/2025

Nutrition tip of the week!
"Don’t skip breakfast. Your brain runs better when it’s fueled early."
Happy weekend and enjoy your breakfast tomorrow!

Join us at Eastpointe Health & Fitness!
📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/31/2025

At Eastpointe Health & Fitness, we are committed to helping our members live a healthy, well-balanced lifestyle. Keep an eye out for our weekly nutrition tips for daily life.

"Craving dessert? Try a couple of squares of dark chocolate with almond butter—rich, satisfying, and antioxidant-packed."

Join us at Eastpointe Health & Fitness!

📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/24/2025

At Eastpointe Health & Fitness, we are committed to helping our members live a healthy, well-balanced lifestyle. Keep an eye out for our weekly nutrition tips for daily life.

"Build balanced meals: half veggies, a quarter protein, a quarter carbs."

Join us at Eastpointe Health & Fitness!

📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/20/2025

Member Spotlight: Finding Strength, Community, and Confidence at Eastpointe; Jacqlyn’s Transformation

Before joining Eastpointe, my fitness routine had completely fallen apart. After COVID and moving from Hoboken, I slipped into a long stretch of inactivity and knew I needed accountability. More than anything, I wanted to rebuild my strength and feel confident in my body again.

From the moment I joined in March, I connected with the Shore Results model and the amazing community. Roy’s programs keep me progressing, and Barry’s Sunday strength class challenges me in the best way (I’ll never forget that 450lb sled!). Every session has helped me move forward, lifting heavier, improving my form, or simply showing up consistently.

Now, I feel strong, proud, and motivated. What once felt like an uphill climb has turned into something I truly look forward to. Eastpointe has become a place where I can challenge myself, celebrate progress, and be surrounded by great people. It’s been such a positive experience, and I’m excited to keep building on it.

10/19/2025

Class changes on Friday morning classes:
1. Rose’s yoga class will now start at 9:05AM on Fridays.
2. We are excited to welcome Cindy back to Zumba on Fridays at 10:05AM starting 10/17!

Join these great instructors for a workout before the weekend starts.

10/18/2025

🌟 We Want to Hear From You! 🌟

There Is Still Time To Take Our Annual Group Fitness Survey!

Your opinion matters to us! Each year, we take time to connect with our members through our Annual Group Fitness Survey. This is your opportunity to share your thoughts on our class formats, schedules, and instructors. Your feedback is what helps us grow, improve, and make sure our programs continue to support you—your goals, your fitness journey, and your overall experience.

✅ The survey only takes about 7 minutes to complete. You can access it quickly through this link: https://www.surveymonkey.com/r/2025GroupFitness or by scanning the QR code at the front desk. If you prefer paper, printed copies are available at the front desk!

Through the survey, you’ll let us know what you love, where we can improve, and give feedback on our amazing instructors. Every response helps us make our classes even better for you and the entire community. And remember—your input doesn’t stop here! You’re always welcome to share ideas or suggestions anytime by dropping a comment card in the box at the front desk.

Thank you in advance for taking a few minutes to share your thoughts. Together, we’ll keep making our group fitness program stronger, more fun, and more impactful than ever! 💪

10/17/2025

Eastpointe Fall Wingman Accountability Challenge: Off to a Strong Start!

The 38 participants in the Eastpointe Fall Wingman Accountability Challenge are well on their way to big results - including a shot at the grand prize! They're already experiencing the benefits of regular exercise and smart nutrition: increased energy, fat loss, and lean muscle gain. But most importantly, they're transforming their bodies - and their lives.

This partner-based program combines cutting-edge exercise and nutrition strategies rooted in the latest science on fat loss. It kicked off with a live workshop and ongoing nutrition meetings designed to equip participants with the tools they need for success.

New this year, every participant has been paired with a coach to boost accountability and provide extra motivation and support. Teams also compete in biweekly physical challenges for bonus prizes and bragging rights!

The challenge began on September 22, and the second round of weigh-ins is wrapping up. Aubrie Park-Tennant and her partner Casey Decorso put up a strong number to take the lead, but the team of Mike Frantz and Michele Rouse are not far behind, and at least 10 other teams are still solidly in the running. Final weigh-ins will take place in the days leading up to the last day of the program on November 2. The winning team will be announced shortly afterward, when we'll celebrate everyone's success and award a mix of cash and other exciting prizes.

Coming Up Next
Our next challenge kicks off in January—look for details in the December newsletter!
Want to learn more about our programs? Click here to schedule a Strategy Session and explore how we can help you reach your goals:
https://eastpointehealthandfitness.com/gym/training/small-group-training/

10/17/2025

At Eastpointe Health & Fitness, we are committed to helping our members live a healthy, well-balanced lifestyle. Keep an eye out for our weekly nutrition tips for daily life.

"Hydrate before your first coffee - your body needs water before caffeine does."

Join us at Eastpointe Health & Fitness!

📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/16/2025

These changes start tomorrow morning! (Friday 10/17!)

10/13/2025

10/07/2025

https://www.surveymonkey.com/r/2025GroupFitness