Employee Wellness Center at HCA Florida JFK Hospital

11/11/2025

🇺🇸🇺🇸Honoring Our Heroes 🇺🇸🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

At the Employee Wellness Center, we celebrate your strength, not just in service, but in the everyday acts of perseverance and compassion that inspire us all.

Thank you for your service and for continuing to make a difference in our community. ❤️💪

11/11/2025

🧘‍♀️ Double the Yoga. Double the Calm! 🌿

This week only — we’re offering 2 yoga classes open to all staff!
✨ Vinyasa Yoga – Tuesday @ 5:30PM
✨ Yin Yoga – Thursday @ 5:30PM

No EWC membership needed — just bring your HCA ID and water bottle.
We’ve got the mats ready for you!

💙 Let’s move, stretch, and unwind together 💙

11/07/2025

🎉 We’ll see you at the Benefit Fair!

Stop by the Employee Wellness Center (EWC) table tomorrow from 7:30 AM to 3 PM in CR1!

💪 Get a complimentary Total Body Composition Analysis
📋 Receive your personalized Fitness Plan
🎒 And snag an exclusive Wellness Backpack as our thank-you gift!

Don’t miss this fun opportunity to kickstart your wellness goals and learn how the EWC can help you crush them! 🙌

11/01/2025

🚨 GIFT ALERT: You Just Gained an Hour! 🚨

That's right, the clocks "fall back" tonight, gifting you a bonus 60 minutes tomorrow! Will you use it to:

😴 A. Fall back into bed for an extra hour of glorious sleep?
👟 B. "Fall back" into your fitness routine with an extra-long morning workout?
🧘‍♀️ C. Dive into a longer Mindful Moments session?

Whatever you choose, enjoy the extra time! Don't forget to set manual clocks back one hour!

10/27/2025

🧘‍♀️ Yoga is BACK at the EWC! 🌿

Take a deep breath, unwind, and reset your week with us every Tuesday at 5:30 PM.
Whether you’re a beginner or a seasoned yogi, this is your time to stretch, strengthen, and find your calm.

✨ See you on the mat!

10/25/2025

🐥 Looks like we had some new recruits join our Saturday Boot Camp! 💪🦆

Mama Duck and her little team showed up ready to WADDLE into the weekend! 🏃‍♂️✨

At the EWC, everyone’s welcome, just bring your best effort (and maybe a few feathers)! 😄

10/24/2025

💃 Zumba Time!💃

Shake off the stress and dance your way to a stronger YOU!

Join us today at 5:30 PM at the Employee Wellness Center — no experience needed, just bring your energy and a smile! 😄

10/20/2025

🧘‍♀️ Ready to unwind and recharge?
The 30-Day Meditation Challenge is here — your daily reset for mind, body, and spirit! 🌿

💌 Check your email for your exclusive link to join and start your journey toward calm and clarity today.

Let’s make this month all about peace, focus, and balance ✨

10/01/2025

🌟 Did you know the EWC is SO much more than just classes? 🌟

Sure—we’ve got amazing workouts, but that’s just the start. At the EWC, you’ll find:
✅ Custom fitness planning tailored just for YOU
✅ Nutrition guidance (plus access to hundreds of recipes!)
✅ Body composition analysis to track real progress
✅ Fun challenges that keep you motivated and accountable
✅ And… RESULTS. Lots of them! 💪

If you haven’t stopped by lately, now’s the perfect time to check out everything waiting for you here.

➡️ Your health, your goals, your EWC.

09/22/2025

🍂✨ Hello Fall, Hello Fitness! ✨🍂

The first day of fall is here, and there’s no better time to kick off a fresh routine at the Employee Wellness Center! Whether you want to build strength, boost energy, or just feel your best — we’ve got classes, coaching, and challenges waiting for you. 💪🍁

Let’s make this season strong, fun, and healthy together!

https://youtu.be/Gs069dndIYk?si=BkFRK7F3qwI8kMEa

Official HD video for "September" by Earth, Wind and FireListen to Earth, Wind and Fire: https://EarthWindandFire.lnk.to/listenYDSubscribe to the official Ea...

09/17/2025

💥 Step into the Challenge – Earn Your Badge of Honor! 💥

When you sign up for the 2025 Holidays Challenge, you’re not just committing to workouts, goals, and healthy habits — you’re stepping into a journey that deserves to be celebrated!

💙 Challenge Accepted: the shirt you get to rock when you commit to your goals.
❤️ Challenge Crushed: an exclusive tee reserved ONLY for those who complete the Challenge and smash their goals.

Which one will YOU wear proudly? 🎯
👉Registration is open.

Stop by the Employee Wellness Center TODAY

09/15/2025

🎉 Registration is NOW OPEN! 🎉

The 2025 Holidays Challenge starts soon — don’t miss your chance to stay fit, focused, and strong through the season! 💪✨
👉 Sign up today and kick off your healthiest holidays yet!