Employee Wellness Center at HCA Florida JFK Hospital

02/03/2026

🥶🥶🥶 Cold mornings + stiff muscles = not the move 🥶➡️😌

We’ve shared a FREE Dynamic Stretching Guide (with instructions + a weekly log!) to help you warm up, move better, and feel great.

📧 Check your work email for the download link
Your body will thank you 🙌

01/29/2026

⏰ LAST 2 DAYS TO JOIN! ⏰

Registration for The 2026 New Year, New YOU Challenge is almost closed.
If you’ve been on the fence… now is the moment.

Structure. Support. Accountability.
📍 Stop by the EWC and get signed up before it’s too late.

Your future self will thank you 💪

01/27/2026

✨ Transformation Tuesday: Gail’s Story ✨

Gail didn’t chase perfection, she committed to consistency.

By showing up, trusting the weekly plan, and leaning into accountability, she turned small daily habits into life-changing results.

💥 50+ lbs lost
💥 Body fat down
💥 Confidence way up

Her journey is proof that when you follow the process and stay the course, real change happens.

If Gail can do it, so can you. The 2026 New Year, New YOU Challenge is underway — and your story could be next. 💙🔥

👉 Stop by the EWC or join the movement today.

01/26/2026

🚨 LAST WEEK TO JOIN 🚨

The 2026 New Year, New YOU Challenge is closing soon.
If you’ve been thinking about it… this is your sign.

Structure. Support. Real results.
📍 Stop by the EWC and get started.

⏰ Registration closes this Saturday

Your move. 💪

01/23/2026

🍳 FOODIE FRIDAY! 🍓☕

Healthy breakfasts don’t have to be complicated — or boring.
These Challenge-approved favorites prove it:

🥚 Eggs & Spinach Cups – protein-packed, grab-and-go, and perfect for busy mornings
🍌 Blueberry Banana Oatmeal Jar – sweet, satisfying, and ready when you wake up

And this is just a sample of the Total Transformation Challenge recipe library — designed to keep you full, energized, and on track without feeling restricted.

👀 Want access to recipes like these?
📍 Stop by the Employee Wellness Center (EWC) and ask about the 2026 Total Transformation Challenge.

Real food. Real energy. Real results. 💪🍽️

01/23/2026

👇👇👇 This 👇👇👇

Join 4,500+ colleagues who have already created real change through the Total Transformation Challenge, right here at JFK.

👀 Want to see the results?
👉 Check them out here: https://www.ramfitness.com/success.html

⏰ Registration closes January 31
📍 Stop by the Employee Wellness Center (EWC) to learn more and see if the Challenge is right for you.

Your move. 💪

01/22/2026

⏪ Throwback Thursday ⏪

Take a look back at one of our 2016 Challenge highlights 👇
📺 https://www.youtube.com/watch?v=6eDnZJBbzK4&t=72s

For 20 years, JFK staff have been proving what’s possible:
🔥 4,500+ success stories
💥 Nearly 28,000 lbs lost

And now… the 2026 Total Transformation Challenge is here.

Registration is OPEN. Be part of the next chapter.

Video of the 2016 Total Transformation Challenge at JFK Medical Center. Atlantis, FL.125 Employees

01/21/2026

🎉 20 Strong and Counting! 🎉

We’re excited to welcome 20 participants who have already joined the 2026 Total Transformation Challenge 💪🔥

This is how it starts — one decision, one step, one growing movement.

Ready to join the fun, get the support, and see real results?
👉 There’s still time to jump in!

Let’s keep the momentum going 🚀

01/20/2026

These transformations didn’t happen by luck. They happened with structure, support, and a proven system 💪

🔥 Registration for The 2026 New Year Challenge is now OPEN! 🔥

It's the plan that is built to help busy hospital staff win — without extreme diets or guessing.

✅ 12-week plan designed for real results
✅ Professional coaching to keep you consistent
✅ Weekly weigh-ins for tracking & accountability
✅ Nutrition guidance + healthy recipes/snack library to stay satisfied
✅ Workouts + classes for all levels (even if you’re starting from zero)
✅ Teams, points, and friendly competition to make it fun
✅ Prizes + recognition for milestones and winners

If you’ve been waiting for the “right time”… THIS IS IT!

Stop by the Employee Wellness Center Today. Your story could be next 🔥

01/19/2026

🚨 Registration Starts TODAY! 🚨

The 2026 Total Transformation Challenge kicks off today at 3:00 PM at the EWC and runs through 01/31/26 💪🍎

Real support. Smart nutrition. Real results.
If you’ve been waiting — this is your moment.

📍 Stop by the Employee Wellness Center
🕒 Starts at 3:00 PM

01/17/2026

🍎💪 Registration OPENS MONDAY for the 2026 New Year = New YOU Challenge! 💪🍎

📍 Starts Monday 01/19/26 at 3:00 PM
📍 Employee Wellness Center
🗓️ Registration runs through 01/31/26

This isn’t a crash diet — it’s a proven, supportive program designed for real people with real schedules. And yes… you’ll still eat 😄
(The image shows just a sample of our extensive healthy snack library that helps participants stay satisfied while on track!)

✨ Why join the Challenge?
✅ Structure & accountability so you don’t have to figure it out alone
✅ Smart nutrition guidance + snack ideas that keep you full, not frustrated
✅ Professional coaching & weekly goals to keep you consistent
✅ Real results in as little as 12 weeks

If you’ve been waiting for the right time — this is it.
Stop by the EWC, get registered, and start your journey the right way.

📲 Questions? We’ve got answers.
💥 Your 2026 transformation starts here.

01/15/2026

💥 Wellness Wednesday Reminder 💥

Real change doesn’t start on Monday.
It starts with one decision, — today.