Employee Wellness Center at HCA Florida JFK Hospital

01/01/2026

🎉✨ Happy New Year! ✨🎉

Wishing you a year filled with good health, positive energy, and small daily wins that add up to big results. 💙
We’re excited to support you every step of the way in 2026!

12/30/2025

🔥 Ready to jump-start your fitness goals in 2026? 🔥

The 2026 Total Transformation Challenge is coming!

✔️ Nutrition plan
✔️ Professional coaching
✔️ Custom workouts & classes
✔️ Prizes
✔️ REAL results in 12 weeks or less 💥

If you’ve been waiting for the right time… this is it.

📅 Starts 01•19•26

Let 2026 be the year you finally put you first 💪

12/29/2025

💙 This isn’t your average gym — and that’s by design.

If you’ve ever joined a gym and struggled to stay consistent, there’s a reason for that.

The Employee Wellness Center (EWC) was built specifically for hospital staff — your schedule, your stress levels, and your goals.

👉 Check out our latest post:
4 Reasons Why the EWC Is a Different Type of Gym
✔️ Quick, effective classes
✔️ Next-door convenience
✔️ Professional guidance
✔️ Real, measurable results

Whether you’re just getting started or getting back on track, the EWC is here to support you — every step of the way.

🔗 Click the link to read the full post and see why the EWC works.
https://www.ramfitness.com/blog/4-reasons-why-the-ewc-is-a-different-type-of-gym

12/26/2025

🎄 Busy holidays? Long shifts? Zero motivation?
Perfect — that’s exactly who the EWC is for.

We’ll meet you where you are.
https://www.ramfitness.com/jfkmc.html

Join the Employee Wellness Center and see what professional planning and consistency can do for YOU!"

12/23/2025

🌟 Consistency Creates Confidence — Yanexi Did It! 🌟

From showing up on hard days to building habits that stuck, Yanexi’s transformation is a true reminder that progress comes from consistency, not perfection. 💪

📬 Check your email to read Yanexi’s full story in her own words — the challenges she faced, what kept her going, and the habits that helped her lose 30 lbs and 6% body fat 👏

🔥 Inspired by her journey?
The 2026 Total Transformation Challenge is coming THIS January — and your story could be next.

➡️ Coaching
➡️ Structure
➡️ Support
➡️ REAL results in 12 weeks or less

Your transformation starts with one decision. Stay tuned! 💙

12/22/2025

🎄✨ Wishing you good health, laughter, and a little extra joy this holiday season — see you in 2026! 💪🎉

12/22/2025

😅 Gym memberships fail when life gets busy…
That’s why the EWC was built for hospital schedules, not against them.

Short classes. Next-door convenience. Real results.
💙 This is your sign to join.

12/16/2025

🎉 That’s a wrap on the 2025 Total Transformation Challenge season! 🎉

What an incredible year of consistency, teamwork, and REAL results 👏

🏆 Grand Totals for 2025
🙌 187 participants strong!
💪 561 lbs lost!
👟 12,175 miles moved!

These results didn’t happen by chance. They happened because 187 dedicated participants showed up, stayed committed, and trusted the process 💙

🚀 Ready to be part of what’s next?

The 2026 Total Transformation Challenge is coming soon—and it’s the perfect time to start your journey.
➡️ Real coaching.
➡️ Real support.
➡️ Real results in 12 weeks or less.

Stay tuned for details… 2026 is going to be BIG! 🔥

12/01/2025

✨ Motivation Monday is here! ✨

Your newest dose of inspiration, wellness tips, and January jump-start tools just hit your inbox!

Check your email for:
🔥 Your Motivation Monday message
🧊 The Winter Wellness Bingo Card
💪 Training programs you may not know we offer
🎯 Early details on the 2026 Total Transformation Challenge

Start the week strong, you’ve got this! 🙌

11/28/2025

🎉 It’s Here! Winter Wellness Bingo Starts Now! ❄️🧘‍♂️

Your Winter Wellness Bingo Card is officially LIVE, packed with fun holiday challenges to keep you moving, smiling, and feeling great all month long.

Check your email for the link + your printable card! ❄️💪✨

11/27/2025

🧡 Happy Thanksgiving from the EWC family! 🧡

Today, we’re thankful for YOU, our incredible members, colleagues, and healthcare heroes who inspire us every day. 🍂

May your day be filled with gratitude, laughter, and a well-deserved plate (or two!) of your favorite foods. 😋

Stay active, stay grateful, and remember — wellness starts with appreciation. 💪🦃

11/22/2025

🎁✨ Something fun is coming… ✨🎁

The holidays are about to get a whole lot more exciting!

Stay tuned — your EWC Winter Wellness surprise drops Monday, 12/01/25.
Trust us… you’re going to love this one. 😉