Ānanda Yoga

Ānanda Yoga We are a boutique Yoga studio in the Palm Beaches on a mission to help you create balance and bliss Welcome to Ānanda. Welcome to bliss.

Ānanda means bliss or happiness in Sanskrit and is what our philosophy is deeply rooted in. Our boutique studio offers a variety of group classes, semi-private, and private instruction to help you find what works best for you. Our mission is to help you find more balance and bliss in your everyday life! We believe bliss is more than just a way of being, it's a way of living.

Wishing everyone happy holidays! The studio is closed for Christmas Day, and we will see you tomorrow for our regularly ...
12/25/2025

Wishing everyone happy holidays!

The studio is closed for Christmas Day, and we will see you tomorrow for our regularly scheduled classes
🚨except no 6:30 am Sunrise Vinyasa🚨

Join Shelby & Lauren for a New Year New Moon gathering!Sunday, January 18th from 4-6 pm at Ānanda Yoga Studio!The aftern...
12/22/2025

Join Shelby & Lauren for a New Year New Moon gathering!

Sunday, January 18th from 4-6 pm at Ānanda Yoga Studio!

The afternoon will begin with an astrology transmission, where will share how the current astrology might be landing on a collective level, as well as how to work with the energies that are present.

will then guide us through a few moments of gentle movement, before the Nidra meditation and sound bath.

Accessible for all levels, these practices, when combined, co-create a space of deep rest, healing, and relaxation. Yoga Nidra uses body scan, breath, & visualization to guide practitioners into a state of conscious sleep by tapping into the parasympathetic nervous system. Coupled with the frequencies and vibrations of healing instruments, this guided experience is going to be peaceful, tranquil, and nourishing.

The first new moon of the year is a potent time for setting intentions regarding what you’d like to cultivate this year, and letting go of what you’d like to leave behind.

This afternoon is sure to be special.

We will follow the guided experience with an optional sharing circle and community hang, pulling oracle cards and making connections :)

If you have seen “Therapeutic Yoga” or “MFR” on our schedule and wondered to yourself: “What is that?” This post is for ...
12/20/2025

If you have seen “Therapeutic Yoga” or “MFR” on our schedule and wondered to yourself: “What is that?”

This post is for you!

Myofascial release is a self massage technique that deeply releases tension in our tissues.

This practice is a recovery potion. A nervous system reset. A healing salve.

We use balls, blocks, and foam rollers to get into different muscle tissues and unwind tension in the fascia.

Comment below any questions that you have!

One of the most common reasons we hear for people not practicing Yoga is: “I’m not flexible enough.”That is like saying:...
12/19/2025

One of the most common reasons we hear for people not practicing Yoga is: “I’m not flexible enough.”

That is like saying:
“I’m too dirty to shower.”
“I’m too single to date.”
“I’m too weak to exercise.”

Majority of people are not naturally good at things. Skill often comes with practice.

And beyond the flexibility you can gain from Yoga, the peace of mind is immeasurable.

So, come as you are. Come stiff. Come wary. Come tired. Come confused. We’ve got you. We promise 😌

12/17/2025

Feel good flows in a candlelit boutique Yoga studio? Yeah, that’s our vibe :)

Come be our friend!

We have classes from 6:30 am until 8 pm so you can find you before work flow, midday flow, or night cap!

Our classes ranges from sweaty and spicy Vinyasa flows to restful Yin sequences, to therapeutic recovery, and so much more!

Let’s be friends 🤗

Join for a Cacao & Breathwork Ceremony Sunday 12/21 from 6 - 7:30 pm ❤️🍫☕️ Cacao is chocolate in its purest form. A va...
12/12/2025

Join for a Cacao & Breathwork Ceremony Sunday 12/21 from 6 - 7:30 pm ❤️🍫☕️

Cacao is chocolate in its purest form. A vasodilator, it literally opens your heart!

Jen is passionate about creating spaces for people to deepen their heart, mind, and spirit connection.

Sign up on momence today!

A peak through our curtains ☺️At , you will be greeted by a welcoming Yoga Teacher as well as a friendly community. We ...
12/11/2025

A peak through our curtains ☺️

At , you will be greeted by a welcoming Yoga Teacher as well as a friendly community.

We really put the UNITY in community ;)

Ānanda Yoga is a safe space to come as you are, without the need to force or change a thing.

We welcome your excitement, your grief, your celebration, your heaviness, your joy, your sorrow.

Come join us for a class this Winter and see what it’s all about :)

12/10/2025

So much loving energy goes into the making of our monthly sound bath experiences with 🥰

We absolutely love hosting this sweet event, and sharing such a tender space with our community.

Brittany, much like a magical fairy, adorns the room with glowing lights, oracle cards, and healing frequencies.

Her sound healing instrument collection is the perfect recipe for a blissful evening.

We are so grateful for another fabulous gathering in the books. Stay tuned for the next one!

🫶🏻 Open Heart, Open Mind: Cacao & Breathwork Ceremony Sunday 12/21 | 6 - 7:30 pm Join Jen Whaley for an experiential eve...
12/03/2025

🫶🏻 Open Heart, Open Mind: Cacao & Breathwork Ceremony

Sunday 12/21 | 6 - 7:30 pm

Join Jen Whaley for an experiential evening of heart-opening cacao and transformational breathwork at Ananda Yoga!

For centuries, cacao - a dark, unprocessed chocolate from the jungles of South and Central America - has been used to help cultivate the heart-opening qualities of connection, compassion, forgiveness, and unconditional love. We’ll begin our evening by sharing this delicious, sacred, warm, chocolatey drink, while connecting with one another via introductions and intentions. We’ll then move into a group breathwork ceremony, wher we’ll employ an active breathing technique specifically designed to shift our minds out of the busy-ness of our every day, habitual thoughtform patterns and into a spacious, meditative state both quickly and effectively. In this meditative brainwave state, experiences are myriad and healing potential is limitless. Each breath brings us deeper and deeper into ourselves, into the present moment, and into the possibility for healing change.

Please wear comfortable clothing, as you’ll be lying down throughout much of the experience. Bring your yoga mat, a small pillow and/or blanket if desired, a vessel for water, an open heart and open mind, and leave behind your expectations.

We’re looking forward to creating conscious community with you!

About :
Jen Whaley is a psychospiritual coach, certified psychedelic-assisted therapist, physician’s assistant, yoga instructor, breathwork facilitator, and full spectrum doula. She has been supporting clients through the experience and integration of alternate states of consciousness for the purpose of psychospiritual healing since 2019.

✨THIS SATURDAY with ✨A Journey into HarmonySaturday 12/6 | 7:30 - 9 pmwith Brittany Experience the transformative ben...
12/02/2025

✨THIS SATURDAY with ✨

A Journey into Harmony
Saturday 12/6 | 7:30 - 9 pm
with Brittany

Experience the transformative benefits of harmonic vibrations that ease stress, promote deep relaxation, and awaken inner clarity. Let the soothing sounds guide you toward renewed equilibrium and peace. 🌕
No experience necessary-just come with an open mind, ready to relax, unwind, and receive. ✨

Investment: $39
Limited availability-reserve your spot today. ✨

Address

5853 S Congress Avenue
Atlantis, FL
33462

Opening Hours

Monday 9am - 7:15pm
Tuesday 6:30am - 8:15pm
Wednesday 9am - 7:15pm
Thursday 6:30am - 8:15am
Friday 6:30am - 2pm
Saturday 9am - 12pm
Sunday 8am - 12pm

Telephone

+15618107888

Website

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Welcome to Bliss.

Ānanda means bliss or happiness in Sanskrit and is what our philosophy is deeply rooted in.

Our Mission

We are a boutique yoga and Pilates studio offering a variety of group classes, semi-private, and private instruction to help you find what works best for you.

Our mission is to help you find more balance and bliss in your everyday life! We believe bliss is more than just a way of being, it's a way of living.