We are a boutique Yoga studio in the Palm Beaches on a mission to help you create balance and bliss Welcome to Ānanda. Welcome to bliss.
Ānanda means bliss or happiness in Sanskrit and is what our philosophy is deeply rooted in. Our boutique studio offers a variety of group classes, semi-private, and private instruction to help you find what works best for you. Our mission is to help you find more balance and bliss in your everyday life! We believe bliss is more than just a way of being, it's a way of living.
01/03/2026
New Year New Moon Nidra & Sound Bath
Join and for the first new moon of the new year!
Sunday 1/18 4-6 pm at
The evening will begin with an astrology transmission, where you can learn how to work with the energies and transits that are present. We’ll take a few moments of gentle movement, before getting cozy for the guided Nidra meditation and sound bath. Afterwards, everyone is invited to stay and pull an Oracle card and connect with the community :)
We hope to see you there!
12/31/2025
Happy New Year!
We are so grateful for another year of moving, breathing, strengthening, softening, empowering, and resting with you all!
Be sure to double check our schedule around holidays for modifications :)
12/31/2025
Happy New Year from the Ānanda family!
We are so grateful for another year of moving, breathing, strengthening, softening, empowering, and resting with you all 🥰
Be sure to double check our schedule around holidays for modifications :)
12/25/2025
Wishing everyone happy holidays!
The studio is closed for Christmas Day, and we will see you tomorrow for our regularly scheduled classes
🚨except no 6:30 am Sunrise Vinyasa🚨
12/22/2025
Join Shelby & Lauren for a New Year New Moon gathering!
Sunday, January 18th from 4-6 pm at Ānanda Yoga Studio!
The afternoon will begin with an astrology transmission, where will share how the current astrology might be landing on a collective level, as well as how to work with the energies that are present.
will then guide us through a few moments of gentle movement, before the Nidra meditation and sound bath.
Accessible for all levels, these practices, when combined, co-create a space of deep rest, healing, and relaxation. Yoga Nidra uses body scan, breath, & visualization to guide practitioners into a state of conscious sleep by tapping into the parasympathetic nervous system. Coupled with the frequencies and vibrations of healing instruments, this guided experience is going to be peaceful, tranquil, and nourishing.
The first new moon of the year is a potent time for setting intentions regarding what you’d like to cultivate this year, and letting go of what you’d like to leave behind.
This afternoon is sure to be special.
We will follow the guided experience with an optional sharing circle and community hang, pulling oracle cards and making connections :)
12/20/2025
If you have seen “Therapeutic Yoga” or “MFR” on our schedule and wondered to yourself: “What is that?”
This post is for you!
Myofascial release is a self massage technique that deeply releases tension in our tissues.
This practice is a recovery potion. A nervous system reset. A healing salve.
We use balls, blocks, and foam rollers to get into different muscle tissues and unwind tension in the fascia.
Comment below any questions that you have!
12/19/2025
One of the most common reasons we hear for people not practicing Yoga is: “I’m not flexible enough.”
That is like saying:
“I’m too dirty to shower.”
“I’m too single to date.”
“I’m too weak to exercise.”
Majority of people are not naturally good at things. Skill often comes with practice.
And beyond the flexibility you can gain from Yoga, the peace of mind is immeasurable.
So, come as you are. Come stiff. Come wary. Come tired. Come confused. We’ve got you. We promise 😌
12/17/2025
Feel good flows in a candlelit boutique Yoga studio? Yeah, that’s our vibe :)
Come be our friend!
We have classes from 6:30 am until 8 pm so you can find you before work flow, midday flow, or night cap!
Our classes ranges from sweaty and spicy Vinyasa flows to restful Yin sequences, to therapeutic recovery, and so much more!
Let’s be friends 🤗
12/12/2025
Join for a Cacao & Breathwork Ceremony Sunday 12/21 from 6 - 7:30 pm ❤️🍫☕️
Cacao is chocolate in its purest form. A vasodilator, it literally opens your heart!
Jen is passionate about creating spaces for people to deepen their heart, mind, and spirit connection.
Sign up on momence today!
12/11/2025
A peak through our curtains ☺️
At , you will be greeted by a welcoming Yoga Teacher as well as a friendly community.
We really put the UNITY in community ;)
Ānanda Yoga is a safe space to come as you are, without the need to force or change a thing.
We welcome your excitement, your grief, your celebration, your heaviness, your joy, your sorrow.
Come join us for a class this Winter and see what it’s all about :)
Be the first to know and let us send you an email when Ānanda Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Ānanda means bliss or happiness in Sanskrit and is what our philosophy is deeply rooted in.
Our Mission
We are a boutique yoga and Pilates studio offering a variety of group classes, semi-private, and private instruction to help you find what works best for you.
Our mission is to help you find more balance and bliss in your everyday life! We believe bliss is more than just a way of being, it's a way of living.
Welcome to Ānanda.
Welcome to bliss.
Our Promise to You
Our smaller class sizes ensure you don’t get lost while benefitting from personalized attention. Our experienced and passionate teachers are dedicated to helping you feel your best in a safe and nurturing environment. If you show up to do the work, we promise to meet you where you are to get you feeling better, connecting more with your body and yourself, and creating a greater sense of overall well-being.
Last Few Things
We are conveniently located near I-95 on the Northwest corner of Lantana Rd and Congress Ave next to Planet Fitness. We have FREE parking, a beautiful spa shower so you can start your day with us before heading off to work or end your day and head home feeling refreshed. We have mat rentals for those visiting from out of town or if you ran out without it. New client offers are available visit www.anandayogapb.com for more information or find us on MindBody.
Whether on the Reformer or your yoga mat we aim to help you stretch and strengthen your body, calm your mind, and brighten your spirit.
