Astound Physical Therapy

Astound Physical Therapy Astound is a private outpatient Physical Therapy practice focused on helping patients restore functional mobility, decrease pain, and improve independence.

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://astoundpt.com/library_nl_7563

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Why It Works WednesdayAfter injury, your physical therapist helps guide movement based on symptoms and healing stage. Th...
04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/07/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

Address

104 5th Avenue
Atmore, AL
36502

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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