BLISS YOGA

BLISS YOGA Yoga • Workshops • Wellness
Accessible yoga + community🌿
⬇️ Book classes + memberships
https://linktr.ee/blissyogaemily

This week at Bliss Yoga and Wellness ✨
03/15/2026

This week at Bliss Yoga and Wellness ✨

One of the things I’m most proud of with Bliss Yoga & Wellness is the community that has grown around it.Our donation-ba...
03/08/2026

One of the things I’m most proud of with Bliss Yoga & Wellness is the community that has grown around it.

Our donation-based workshop to support a local family filled so quickly, and today on International Women’s Day it feels especially meaningful to see women supporting women in times of need.

I’m so grateful for this community.

Why practice yoga in the morning?A consistent morning practice can:• improve sleep quality• increase energy and focus• h...
03/08/2026

Why practice yoga in the morning?

A consistent morning practice can:

• improve sleep quality
• increase energy and focus
• help regulate your nervous system
• give you tools like breathwork you can use throughout your day when stress shows up

There’s also something powerful about starting your day by showing up for yourself. Your movement is already done, your mind is clearer, and the rest of your day can unfold with more ease.

The best part?
Waking up gets easier with time and routine.

At Bliss Yoga & Wellness, we offer consistent early morning classes to help you build a routine that feels supportive and sustainable.

If you’ve been thinking about trying a morning class, consider this your invitation.

✨ Pre-book your spot for this week’s classes.

03/05/2026

You may have seen Barre pop up on the schedule and thought…

“Is that for me?”

If you’ve been enjoying Sculpt or yoga and are curious about trying something a little different, Barre is great add on to your routine.

Right now we’re starting with a beginner-friendly series to introduce the format and help everyone get comfortable with the movements.

Beginning in April, we’ll transition into a more standardized Bliss Barre class offered twice per week, continuing to build strength, stability, and endurance together.

Bliss Barre focuses on:
• small, controlled movements
• core stability and posture
• full body strength and endurance

It’s challenging, but always approachable and designed to be accessible for all levels.

And the best part, this class is not progressive, so you can jump in anytime. You don’t need to have attended the first class to start.

If you’ve been curious but a little hesitant, consider this your invitation.

Join us Saturdays at 8:30am and see what Barre is all about

As we transition into a new season, this experience is designed to help you release the heaviness of winter and gently s...
03/03/2026

As we transition into a new season, this experience is designed to help you release the heaviness of winter and gently step into spring feeling clear, grounded, and restored.

You’ll be guided into deep rest while immersed in the healing vibrations of crystal singing bowls. This is your space to soften, reset your nervous system, and create room for new energy and intention.

No movement required. Just come as you are.
Spots are limited.

Reserve your space through the link in bio.

This week at Bliss Yoga & Wellness ✨A gentle reminder to pre-book your classes to reserve your spot and support your con...
03/02/2026

This week at Bliss Yoga & Wellness ✨

A gentle reminder to pre-book your classes to reserve your spot and support your consistency. Beginner Barre start this Saturday!

Community Recover & Release 🤍This special class is being offered as a space to slow down, soften, and come together as a...
03/01/2026

Community Recover & Release 🤍

This special class is being offered as a space to slow down, soften, and come together as a community. Through gentle movement, supported release, and rest, we’ll focus on creating room for healing both individually and collectively.

This is a donation-based class with a $35 minimum, and all proceeds will go directly to support Heather and her family as they navigate her breast cancer journey. Those who feel called are welcome to donate more.

You’re invited to join us whether you’re coming to move, to rest, to support, or simply to be present.
💗 Wear pink if you’d like, in honor of breast cancer awareness.

Thank you for showing up for one another. Community is powerful.

Booking link in bio.

March Newsletter is here 🌱Your March digital newsletter has arrived, filled with class updates, seasonal offerings, and ...
02/28/2026

March Newsletter is here 🌱
Your March digital newsletter has arrived, filled with class updates, seasonal offerings, and what’s coming up in the studio this month. As March approaches, be sure to book your classes in advance to reserve your spot—many classes fill quickly.

✨ Update: Thursday night Bliss Sculpt is now extended to a full 60 minutes, giving you more time to build strength, move intentionally, and feel energized.

Swipe through to see what’s new and get your March schedule set.

Address

190 Main Street
Attica, NY
14011

Telephone

+15855844283

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