10/11/2025
Most people think that their pain comes from doing too much.
The truth is, it can also come from doing too little.
Too little movement, too little growth, too little courage to take the next step.
You body can ache not just from exhaustion but from stagnation. You mine can spiral not just from the physical effort but also from being idle too long.
You're not tired, you "under-challenged."
Move more!
Try and fail at something new.
Learn...
and sweat!
Do something that reminds you your're alive, because comfort zones may feel safe, but they are slowly stealing the fire that makes life worth living!
I'm not saying run marathons or spend two hours in a gym.
Spend 10 minutes in the morning and evening doing some simple stretching of all the joints.
Go for a 20 min walk (weather permitting) every day.
Pick up something a little heavier than you are used to and carry it around the house for a few minutes.
Take your daily activity to another higher level. Push those joints a little more.
Your body with be glad you did!
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