Houghton Physical Therapy

02/06/2026

🚨 Our FREE Pickleball Workshop is filling up, only a few seats remain!

📅 February 10th, 5:30 PM
📍 Houghton Physical Therapy, Attleboro, MA

Don’t wait, reserve your spot before it’s gone!

🔗 Sign up here: https://info.houghtonphysicaltherapy.com/feb-2026-pickleball-workshop-register-5464

02/06/2026

Sunday Night Tai Chi is Back!
Slow down. Move with intention. Reset for the week ahead.
🗓 Sundays, Feb 22–April 12 | 6–7 PM
💲 $100 for 8 sessions

02/06/2026

I "graduated" from Houghton PT about one month ago and very happy to say I continue to maintain the strength and balance I regained during my three month course of PT. The staff, led by Andrew, were so professional and eager to assist me on my journey to better ambulation. I can't say enough about the attention they show you and suggesting STIM and trying it was a great decision. I continue with STIM at home as well as my daily stretching and exercising all with the purpose of maintaining a quality of life. I highly recommend Houghton PT.

02/05/2026

Curious about what you’ll learn at our FREE Pickleball workshop? 🤔

Here’s what you’ll take away:
✅ How to prepare for Pickleball events
✅ Tips for maintaining movement habits on the court
✅ Strategies to manage body tension

📅 February 10th, 5:30 PM
📍 Houghton Physical Therapy, Attleboro, MA

🔗 Reserve your spot now: https://info.houghtonphysicaltherapy.com/feb-2026-pickleball-workshop-register-5464

02/05/2026

⭐ FEBRUARY MASSAGE SPECIAL – GIVE THE GIFT OF LOVE & RELIEF ⭐

💆♀️ $99 MASSAGE GIFT BOX — MID-WINTER SELF-CARE AT ITS BEST 💝

February is for love…
And that includes loving your body, your mind, and the people who give so much to everyone else.

For $99, you get a 60-Minute Massage PLUS a luxury self-care gift box designed to melt away winter tension:

✔ Luxury Lotion
✔ Handmade Soap
✔ Massage Roller
✔ Chocolates
✔ Candle

💡 Why this gift works every time:
It’s thoughtful. It’s useful. It’s indulgent.
And it’s perfect for the person who already has everything—especially Mom, who never asks for a thing but deserves everything.

Whether you’re:
❤️ Treating yourself to mid-winter relief
❤️ Surprising someone you love
❤️ Finally getting Mom a gift she’ll actually use

This is the kind of love that lasts longer than flowers.

✨ Limited availability — once these are gone, they’re gone.
Give the gift of rest, recovery, and real self-care this February.

02/04/2026

❌ Are you making one of these mistakes when dealing with Pickleball? ❌

In our upcoming FREE workshop, we'll break down the 3 biggest mistakes people make when trying to manage sports and what to do to help lasting relief.

✅ Make sure to warm up
✅ Acknowledge balance and movement
✅ Wear appropriate footwear and clothing

Don’t miss out! Limited spots available, register now!

🔗 https://info.houghtonphysicaltherapy.com/feb-2026-pickleball-workshop-register-5464

02/04/2026

✨ 3 Ways to Care for YOU This Month ✨
Because self-care isn’t one thing—it’s how you move, how you rest, and how you stay connected.

Swipe 👉 to see what we have going on:

🧘♀️ Tai Chi Classes
Slow down. Breathe deeper. Build strength, balance, and calm—all at once.

💆♀️ Massage Special
Mid-winter reset = unlocked. Relax tight muscles, melt stress, and give your body the care it’s been asking for.

🥾 Community Hike
Fresh air. Gentle movement. Good people. Because movement really is medicine.

No matter where you’re starting, there’s a way to take care of yourself—and we’re here to help you find it.

📞 Call 508-223-2300 to learn more or reserve your spot in any of our monthly specials.

💬 “Taking care of yourself is productive.”

02/03/2026

⏳ The countdown is on! ⏳

We’re just 7 days away from our FREE Pickleball workshop, where you’ll learn practical, expert-backed strategies to finally get relief and regain control of your movement.

📅 February 10th at 5:30 PM
📍 Houghton Physical Therapy, Attleboro, MA

Spaces are limited, only 18 seats available! Secure yours now: https://info.houghtonphysicaltherapy.com/feb-2026-pickleball-workshop-register-5464

02/03/2026

— and the conversations were so good.
We focused on building healthy habits and why habits matter more than motivation.
When you learn how to stack habits, momentum builds faster, consistency feels easier, and progress becomes something you can actually trust. 🧠➡️💪
We talked about:
✔️ What healthy habits really look like (simple + sustainable)
✔️ What habit stacking is and why it works
✔️ How small daily actions add up to big change
✔️ Reaching goals with more confidence — not pressure
This is where real transformation happens.
Not just getting stronger physically, but building the mindset that helps you stay on track long after the program ends.
So proud of this group and the work they’re doing. 🙌
Week by week, habits by habits — real change is happening. 💥
AttleboroCommunity YMCA HoughtonPhysicalTherapy StrongerEveryWeek 💪🧠✨

02/03/2026