Aura Wellness Center

Aura Wellness Center Aura is the World Leader in Yoga Teacher Training for Yoga Student Safety. Be it any style, Aura is a one-stop solution for all your yoga training needs.

Established in 1998, Aura Wellness Center is a top-notch school, which trains yoga teachers and students worldwide. Aura also offers various training certifications that add credibility to your yoga teaching skills. We specialize in the following yoga styles:

• Hatha yoga
• Vinyasa yoga
• Yin Yoga
• Power yoga
• Hot yoga
• Restorative yoga

Regardless of your style, we prioritize your safety and equip you with all the necessary skills to practice and teach safe yoga classes. Additionally, our yoga training is tailored to enable you to teach all students with varying age groups and abilities.

• With the help of our “Chair Yoga Teacher Certification Course,” you can teach yoga to students of any age and health condition.

• Our “Restorative Yoga Teacher Certification Course” enables you to teach yoga to students with various ailments and health conditions. You can choose any course that best suits your needs from the extensive range of courses and products we offer. About the trainers:

Dr. Paul Jerard

Dr. Paul Jerard, a member of Yoga Alliance, is an Experienced Registered Yoga Teacher (E-RYT 500). He is an internationally recognized certified yoga teacher who has trained yoga teachers in Europe, Asia, Africa, North America, and Australia. Dr. Jerard is a specialist trainer teaching many forms and styles of yoga. He became a master yoga teacher in 1995 after completing 5,000 hours of teaching yoga. Dr. Jerard has earned several black belts in martial arts and many teaching certifications in yoga and martial arts. He has also authored several articles concerning yoga, martial arts, self-help, and wellness. Marie Jerard

Marie Jerard, an Experienced Registered Yoga Teacher (E-RYT 500, YACEP), is a yoga practitioner since 1997. Marie specializes in Restorative yoga and is well-versed with Kundalini yoga. In addition, she is a certified Pilates trainer.

03/30/2026

Yoga Teaching Opportunities – Tennis Clubs
https://aurawellnesscenter.com/2025/01/20/yoga-teaching-opportunities-tennis-clubs/

For instructors, there are many Yoga teaching opportunities at the local tennis club. If the Yoga teacher training intensive you attend doesn’t point out the opportunities outside the traditional Yoga studio – shame on them. When it comes to becoming a better tennis player, many people overlook the benefits of Yoga.

By implementing Yoga into their training routine, players can improve their concentration, strengthen their body core, and help relieve the pain caused by tennis injuries. After reading this article, you should have a better understanding of how Yoga can help make a positive impact on a tennis player’s performance.

Looking for Yoga Teaching Opportunities

Yoga teaching opportunities can be classes, workshops, private sessions, or online lessons that you teach. How does Yoga relate to tennis? As any tennis player will attest, tennis is more than just a physical game: It’s also a mental game. More specifically, players must be able to stay mentally focused and concentrate on the match being played. This is one area in which Yoga can help.

By implementing at least ten minutes of Yoga and meditation into a daily training routine, a player can gradually improve on his or her ability to concentrate for longer periods of time. Increasing a person’s ability to concentrate isn’t the only area in which Yoga can help.

Yoga for Tennis Players

Being physically fit is a huge factor in being a successful tennis player. Developing and maintaining a strong body core can lay the foundation for having the physical tools necessary to being a terrific tennis player. Yoga helps to build a strong core while stabilizing the midsection. This results in a player feeling more balanced and maintaining better posture throughout long, grueling matches.

In tennis, the joints take a pounding. The most frequent injuries in tennis are related to the knees and elbows. The sport has its own nickname for one condition called “tennis elbow.” Knee and back injuries also occur frequently. These are often more than muscle strains because joint injuries are serious conditions, which make daily tasks much more difficult.

Pain Relief

Many players who are afflicted by painful conditions are prone to using pain killers as a means of dealing with their discomfort. However, Yoga offers a natural remedy to combat the pain. Through the use of Yoga exercises, individuals can carefully learn to heal themselves with less reliance on prescriptions and over the counter pharmaceutical measures.

Let’s also be clear about pain: Most people think first of a pill as an easy solution for any sort of pain relief. Players who get results in your classes will tell others and word of mouth tends to be effective as time goes by. Now that you know how Yoga can positively impact a tennis player’s life, You will probably be more apt to finding time to bring Yoga into your local tennis clubs.

Not only will it help to improve their concentration during matches, but it can build a strong physical core, as well relieve symptoms that come from playing tennis for an extended period of time. Practicing Yoga in their daily training routine can help take their tennis playing to the next level. Yoga teaching opportunities in tennis clubs are here to stay.

Teaching Yoga to Athletes

Yoga teaching opportunities are often overlooked. Tennis players and golfers have established meeting places and physically active members. It’s not difficult to open a workshop in a tennis club or a country club. In fact, managers are looking for activities to fill open space and time slots all the time. It is quite common for teachers to expand their classes within the facility or beyond just be teaching quality sessions.

As you know, people like you as you are and they will network with you in surprising ways. Each person you teach, influences a circle of people. In a tennis club or a country club, some members own businesses, make business connections, and may know people who run similar clubs. The point is: One teaching position can lead to more Yoga teaching opportunities, because these are very social groups.

03/25/2026

Yoga for Insomnia
https://aurawellnesscenter.com/2024/10/09/yoga-for-insomnia/

How can you start practicing Yoga for insomnia, and what can you expect? Insomnia means the inability to sleep. Sleep is a natural process and a gift from nature to us. It is an essential part of our life because, due to a good night’s sleep, we get exceptional strength in terms of physical capacity and mental working ability. Sleep helps regain used-up energies and gives rest to the strained muscles and nerves. The body and mind become healthy and free us from all life's problems, worries, anxiety, and stress. Seven to eight hours of sleep a night is optimal for good health.

https://aurawellnesscenter.com/store/ce-courses/yoga-for-restorative-sleep-online/

03/24/2026

The Seven Main Chakras of Yoga
https://aurawellnesscenter.com/2024/12/02/the-seven-main-chakras-of-yoga/

What are the seven main chakras of Yoga? The word “chakra” literally means wheel. Traditionally, they are thought to be energy centers within the body. Chakras generally do not correspond to any western idea of the anatomy of the body. More commonly they are thought to be part of the subtle or astral body rather than the “gross” body. Kundalini Yoga attempts to awaken these energy centers though meditation.

About the Seven Main Chakras of Yoga

Chakras are energy centers within the human body that play a pivotal role in our physical, emotional, and spiritual well-being. The term “chakra” comes from the Sanskrit word for “wheel,” symbolizing how these energies spin and flow.

Each chakra corresponds to specific areas of our lives and influences various aspects of our health. There are seven main chakras along the spine, starting at the base and moving upward toward the top of the head.

These energetic hubs can become blocked or imbalanced due to stress, trauma, or negative emotions. When this happens, it may manifest as physical ailments or emotional struggles.

Understanding chakras allows us to tap into their power for healing and self-discovery. By nurturing these energy points through practices like yoga and meditation, we can foster balance and harmony in our lives.
The Seven Main Chakras and Their Meanings

The seven main chakras of yoga represent energy centers within the body. Each chakra corresponds to specific physical, emotional, and spiritual attributes.

Starting from the base, the Root Chakra grounds us in stability and security. It connects us to our primal instincts and sense of belonging.

Moving upward, the Sacral Chakra is all about creativity and pleasure. This center influences our relationships and desire for connection.

Next is the Solar Plexus Chakra, which embodies personal power and confidence. A balanced solar plexus fuels self-worth and motivation.

The Heart Chakra opens up love—for ourselves and others. It encourages compassion while fostering deep emotional connections.

Then, we have the Throat Chakra, which facilitates communication and the expression of truth. It’s where the authentic voice emerges.

The third eye, or Ajna Chakra, enhances intuition and insight into deeper truths beyond perception.

The Crown Chakra links us to higher consciousness—a gateway to spirituality that transcends individual experience.

A little more about the seven main chakras of Yoga: The first five chakras are said to correspond to the five elements of the universe and hence tie us to the earth. The last two charkas must be awakened in order to achieve self-realization. It is highly recommended that you practice Kundalini Yoga with an experienced teacher because of the severity of the ordeals that result from experiencing full awakening without a qualified Yoga teacher present. That said, for those who want to go deep into the seven main chakras, an experienced Kundalini teacher would be a knowledgeable guide.

03/20/2026

How to Teach Yoga Classes – What Should I Know?
https://aurawellnesscenter.com/2022/08/06/how-to-teach-yoga-classes-what-should-i-know/
“What should I know about how to teach Yoga classes?” Some interns say it out loud, and many more think about the knowledge required before teaching. After all, teaching Yoga isn’t easy, but any enthusiast with strong social skills should be able to teach classes.

The key is to educate yourself as fully as possible before you start the process. If you dive in without doing research, you’re bound to find yourself over your head. By studying how to plan and execute the perfect class, you’ll become the type of Yoga instructor students want to learn from.

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21 Park Street
Attleboro, MA
02703

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+15082220092

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Established in 1998, Aura Wellness Center is a top-notch school, which trains yoga teachers and students worldwide. Aura also offers various training certifications that add credibility to your existing yoga teaching skills. Be it any style, Aura is a one-stop solution for all your yoga training needs. We specialise in the following yoga styles: • Hatha yoga • Vinyasa yoga • Yin Yoga • Power yoga • Hot yoga • Restorative yoga • Kundalini yoga • Pilates Regardless of the style you choose, we give utmost importance to your safety, and we also equip you with all the necessary skills to enable you to practise and teach safe yoga classes. Additionally, our yoga training is tailored in a way to enable you to teach all students with varying age groups and abilities. • With the help of our “Chair Yoga Teacher Certification Course”, you can teach yoga to students of any age and any health condition. • Our “Restorative Yoga Teacher Certification Course” enables you to teach yoga to students with various ailments and health conditions. • With the help of our “Prenatal and Postnatal Yoga Teacher Course”, you can teach yoga to expecting students. • Our “Kids Yoga Teacher Certification Course” enables you to teach yoga to children. In addition to these courses, Aura Wellness Center also trains you to teach yoga to the general public and students who specifically prefer rigorous exercises. • With the help of our “Level 2 Complete Yoga Teacher Training Course”, you can teach yoga to students who prefer more challenging postures. • Our “The Original Yoga Teacher Training Camp-in-a-Box” courses enable you to teach yoga to the general public. Please note that the lists above are not exhaustive. To see our complete suite of products, both onsite and online, visit the following websites: • http://www.aurawellnesscenter.com • http://www.yoga-teacher-training.org You can choose any course or product that best suits your needs from the large range of courses and products we offer. About the trainers: Dr. Paul Jerard Dr. Paul Jerard, member of Yoga Alliance and the International Association of Yoga Therapists, is an Experienced Registered Yoga Teacher (E-RYT 500). Having trained yoga teachers in Europe, Asia, Africa, North America, and Australia, he is an internationally recognised certified yoga teacher. Dr. Jerard is a specialist trainer teaching many forms and styles of yoga. He became a master yoga teacher in 1995 after completing 5,000 hours of teaching yoga. Dr. Jerard has earned several black belts in martial arts and many teaching certifications in yoga and martial arts. He has also authored several articles concerning yoga, martial arts, self-help, and wellness. Marie Jerard Marie Jerard, an Experienced Registered Yoga Teacher (E-RYT 200), is a yoga practitioner since 1997. Marie specialises in Restorative yoga and is well-versed with Kundalini yoga. In addition, she is a certified Pilates trainer and teaches body sculpting using a combination of yoga and Pilates.