Stretch 4 Life, LLC

Stretch 4 Life, LLC Stretch 4 Life team welcomes the community to come and learn about Wellness.

In this revealing episode, Lori shares the story of a long-time client whose intense workouts led to unexpected and pain...
02/05/2026

In this revealing episode, Lori shares the story of a long-time client whose intense workouts led to unexpected and painful consequences—including difficulty with bowel movements and restricted breathing. By tracing how overtraining impacted his abdominal and pelvic floor muscles, Lori explains the intricate muscular choreography involved in healthy elimination and core function. It’s a wake-up call to rethink how we move, train, and treat our bodies—especially when pain speaks louder than progress.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

New year, new kitchen choices! In this cozy yet informative episode, Lori Walter breaks down the difference between tall...
01/29/2026

New year, new kitchen choices! In this cozy yet informative episode, Lori Walter breaks down the difference between tallow and lard—two traditional fats that deserve a spot in your pantry. She shares how each one supports cooking, health, and flavor differently, and how lard, in particular, can be a sneaky powerhouse for vitamin D during the winter months. Whether you’re frying, baking, or whipping up homemade biscuits, this episode will help you match the right fat to the right dish—and finally stop fearing the fat that actually fuels your body.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

We hope you had a Merry Christmas and a Happy New Year! We’re taking a short break from the podcast this week, but we’ll...
01/22/2026

We hope you had a Merry Christmas and a Happy New Year! We’re taking a short break from the podcast this week, but we’ll be back to our normal schedule next Thursday. Thanks for being part of our community!

In this episode, Lori Walter kicks off the New Year with a challenge: are your daily habits serving your body or slowly ...
01/15/2026

In this episode, Lori Walter kicks off the New Year with a challenge: are your daily habits serving your body or slowly wearing it down? From arm and shoulder pain to numbness and tension headaches, repetitive strain from devices and poor posture can quietly erode your health. Lori explains how seemingly small changes—like breathing better, moving more, and loosening your grip—can relieve discomfort and restore function. She also unpacks why your coworker may not be hurting like you are and how your resolution this year can be as simple as moving smarter and listening to your body.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this thought-provoking episode, Lori dives into the little-known world of amyloid proteins—molecules that play a cruc...
01/08/2026

In this thought-provoking episode, Lori dives into the little-known world of amyloid proteins—molecules that play a crucial role in brain health, nerve development, and immune defense. But when things go wrong—due to injury, toxins, or even mRNA vaccines—these proteins can misfire, leading to brain fog, memory issues, and neurodegeneration. Lori breaks down how lifestyle, food choices, and everyday exposures affect the brain’s internal GPS—and what you can do today to protect your mental clarity and long-term wellness. A timely reminder as we head into the holidays: how you feed your brain determines the quality of your life.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerf...
01/01/2026

In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This episode is a beautiful reminder that honoring spiritual gifts builds stronger families, deeper connection, and more joyful holidays.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Happy New Year 2026!Wishing you a year filled with new beginnings, fresh opportunities, and meaningful growth. May 2026 ...
01/01/2026

Happy New Year 2026!

Wishing you a year filled with new beginnings, fresh opportunities, and meaningful growth. May 2026 bring clarity, positivity, and success in everything you do. ✨

What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blo...
12/25/2025

What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than just a red liquid flowing through your veins. From oxygen delivery to waste removal, hormone transport, temperature regulation, and immune response—your blood is a powerhouse. Lori also explains the role of red vs. white blood cells, why your digestive and circulatory systems must never mix, and how iodine-rich foods may be the key to repairing tissue damage, bleeding gums, and low energy. If you’ve ever wondered what your blood tests really mean, this is the episode for you.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Celebrate the Joy of Christmas 🌟This holiday season brings a chance to reflect, recharge, and embrace love and togethern...
12/25/2025

Celebrate the Joy of Christmas 🌟

This holiday season brings a chance to reflect, recharge, and embrace love and togetherness. May your Christmas be merry and your spirit bright.
Spread positivity—share the holiday love!

What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori ...
12/18/2025

What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori explains how skeletal movement and diaphragmatic breathing drive the flow of lymph through your body. You’ll learn why lymph needs pressure—not a pump—to move, how your diaphragm plays a central role in detoxification, and why your ability to switch from stress to calm (fight or flight to rest and digest) is critical for healing. Plus, Lori shares which stretches to start with if you want to support your lymphatic system daily.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this episode, Lori shares practical, science-backed insights into why your knee pain may have little to do with your ...
12/11/2025

In this episode, Lori shares practical, science-backed insights into why your knee pain may have little to do with your knees themselves. From road trip inflammation to lymphatic congestion in the groin, she uncovers the hidden causes of stiffness, swelling, and discomfort in your lower body. Learn how posture, poor circulation, and even what you eat while traveling can trigger chronic knee issues.
Plus, Lori explains why a simple overhead reach stretch (yes, for your arms!) can be a game-changer for resetting leg muscles and improving blood flow. This one’s essential listening for anyone ready to move better, feel lighter, and say goodbye to nagging knee pain.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this timely episode, Lori Walter dives deep into what your lymphatic fluid is really made of — and why it matters mor...
12/04/2025

In this timely episode, Lori Walter dives deep into what your lymphatic fluid is really made of — and why it matters more during cold and allergy season. Discover how osmotic pressure, plasma filtration, and your hydration habits determine whether your immune system works like a clean mountain stream… or a stagnant pond.
Learn why proper nutrition, regular meals, and water intake are critical to supporting your lymph’s ability to remove waste and fight off viruses, bacteria, and parasites. If you’ve ever wondered why you’re getting sick more often, this episode delivers both the why and the what to do.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Address

4208 Rock Hill Rd
Aubrey, TX
76227

Opening Hours

Monday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9am - 12pm

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+19405916491

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