Moon Healing Studio

12/11/2025

I don't know about you but even though I feel 'fine' on the outside some days I feel like I am barely holding it all together. There is just so much to hold that I feel like I am bursting at the seams.

Thank goodness I have a practice that can make real time shifts that allow my life and body to not feel so heavy.

Pop in for a visit or check out www.mlmoonstudio.com to get all your questions answered.

12/11/2025

You know what your brain absolutely adores....clarity,
because clarity is safety.

When your brain knows what you’re doing, why you’re doing it, and where you’re going, it can finally stop scanning for threats. Uncertainty activates old survival wiring. It spikes stress hormones, tightens your fascia, and pulls your nervous system into either shutdown or overdrive.

But clarity?

Clarity is regulation.
Clarity is coherence.
Clarity is embodiment.

Clarity gives your brain a predictable pattern to organize around. It frees up energy that was being spent on “What if?” and redirects it toward action, healing, creativity, and abundance.

This is why people feel so different after working with me.
We don’t just talk about clarity. We install it in your system.

• Through your breath
• Through your body
• Through your nervous system
• Through real-time entrainment

When your brain has clarity, your life accelerates.
When your brain lacks clarity, everything feels heavier than it should.

I don't know about you, but I function better when my body and brain don't feel so unclear.

Your Guide,
Melissa

This is for you if it's time to move through the fog ... the mental, emotional, and physical heaviness ... and finally step into the lightness that’s been waiting for you.
Your clarity, your energy, your grounded presence… it’s all still there.
You’re not lost. You’re just ready for your next evolution.

Want clarity for 2026? Book a Clarity Consult with me and let’s get your system aligned, energized, and ready for the extraordinary life you’re calling in. www.mlmoonstudio.com

12/10/2025

Are the daily bumps in the road causing you to either shut down or blow up... leaving your emotional and physical body overwhelmed and overstretched?
I know that feeling deeply.

You can only hold so much before the pressure demands to be addressed. When I ignored it in my late 20s, my body made the choice for me. I landed in throat surgery and found myself in a full-body and full-life reorganization that I never saw coming.

I was running on fumes and had no idea.
I couldn’t see the signs until my body rang the alarm bell so loudly that I couldn’t ignore it. That was the moment I finally reached out for help, support, and guidance.

And slowly, everything shifted.

As my system found a way to feel still and safe, I landed back in myself. I became grounded. Clear. More capable of making healthier choices as a new mother because I was finally connected to my own inner guidance again.

This is the foundation of Moon Healing Studio.
I help highly sensitive, burned-out, or stuck adults calm their overworked nervous system so they can feel grounded, clear, and at home in their body again.

Here in Auburn and throughout Placer County, I guide my community back to calm with holistic stress-relief techniques that support the nervous system and nurture lasting balance.

After 3 months, my clients usually tell me they finally feel grounded, peaceful, and able to handle life again without trying so hard.

If your body is asking for change, I’m here.

Your Guide,
Melissa

Ready to begin your journey? Learn more: www.mlmoonstudio.com🌿✨

12/10/2025

If your body is always ‘on’,
your mind won’t shut off,
and stress shows up as tight shoulders, headaches, gut issues, or emotional ups and downs… this work is for you.

At Moon Healing Studio, sessions are designed to gently guide your nervous system out of chronic fight-or-flight and into a place of deep safety.

Clients report feeling calmer, clearer, and more resilient in daily life...not just on the table. This is not about learning more information; it’s about finally feeling the shift in your body.

12/09/2025

💰💰comment 'money' to leave any resistance to abundance in 2025

Things don't have to feel so hard.
Your body doesn't have to feel so tense.
Life doesn't have to feel like such a struggle.

But it all starts in the nervous system and how well regulated and embodied you can be...with ease.

Comment 'money' if it's time to step into your abundance timeline 👑

I love and pour into these practices and I would love to share them with you.

Your Guide,
Mama Moon 🌙

This is for you if you are struggling to manifest exactly what you want. 2026 is ready for your fresh energy and trust that everything is working out perfectly.

12/09/2025

This Sunday!

JOIN US for our LAST Reiki Circle of 2025!
Sunday, Dec. 14th, 2-4 pm!
Everyone is Welcome. No previous Reiki experience necessary.

12/09/2025

JOIN US for our LAST Reiki Circle of 2025!
Sunday, Dec. 14th, 2-4 pm!
Everyone is Welcome. No previous Reiki experience necessary.

12/09/2025

What would you LOVE for Christmas?

Abundance comes in many forms. BUT if your nervous system is dysregulated, stressed out, and dissociated… …it becomes almost impossible to manifest the life, wealth, and opportunities you know are meant for you. Your neurology makes the first move. So why not give it the support it needs to open...

12/08/2025

I remember standing on the playground, being teased for my weight, feeling the sting of being outcasted. I began to isolate myself, believing that if I hid well enough, no one could hurt me... because no one would see ME.

Growing up, I didn’t realize how far I had drifted from my own light. When I look back now, I can see the exact moments I dimmed myself. The moments I learned to shrink. The moments I made myself small because being small felt safer.

And even now, being seen can feel like a challenge. Sharing this here feels vulnerable, but it is time to forgive the past and free myself from it. It is time to let the light return.

For years I lived outside my body, chasing brightness I could never quite touch. I didn’t know how disconnected I had become from my truth, my emotions, my body’s quiet wisdom. I was moving, achieving, surviving… but not inhabiting the fullness of who I was.

Then something began to whisper.
A call from deep within.
A remembering.

Little by little, I learned to come home to myself.
To breathe.
To feel.
To listen.

And in that return, everything changed.
My body became a sacred teacher.
My nervous system became a compass.
My inner light became an anchor.

This is the work I now share with others.
This is my mastery.
This is my purpose.

If you are ready to stop shrinking and start rising… if you are ready to reconnect with the part of you that has never dimmed… I can guide you there.

Your Guide,
Melissa

✨ Discover how my holistic healing brings mind, body, and spirit back into balance so you can build real resilience, restore energy, and feel centered in your own skin again.

Your next step begins here:
https://www.mlmoonstudio.com

🌿

12/06/2025

Well, getting out of bed hurts...again. The first time that I threw my back completely out was at the age of 17. I could barely sit in my car to drive myself to school. It hurt so bad and I am still not even sure what made it happen, but since then my life and body has this magical little dance around feeling good and barely being able to get out of bed.

So does my body hurt from time to time? For SURE it does.
Do I have a different relationship with WHY IT HURTS? For SURE I DO.

The thing is that my pain and inflammation is trying to tell me something. When I am out of alignment with my authentic self that back starts screaming at me.

So no longer do I think of my backpain as an annoyance. It's an alarm system that then requires me to realign and make the necessary adjustments BACK INTO EASE.

Your body keeps the score, but it also carries the solution.

Somatic awareness brings you back into connection with what your nervous system needs most. When you learn to feel what’s happening inside your body, you naturally begin to regulate your stress responses and build emotional resilience.

Think of it like tuning a beautiful instrument. You soften the static. You bring yourself back into harmony.

Start with this simple practice:
Place your hand on your chest.
Take a slow breath in for 4.
Exhale for 6.
Let your shoulders soften.
Ask your body, “What do you need right now?”

It’s amazing what shifts with just one honest moment of presence.

If you want deeper guidance, this is my specialty. Let’s explore this together.

Learn how somatic awareness supports nervous system regulation and reduces stress for deeper holistic healing.

Ready to feel more grounded and present? Visit https://www.mlmoonstudio.com/learn-epc to explore practices and resources. 🌿✨

12/05/2025

Book your first session here: https://www.mlmoonstudio.com/

🌟There was a season of my life when I watched my mother’s health decline faster than my heart could process.

Dementia came in waves. Some days she was present, glowing with the woman I had known my whole life. Other days, the light dimmed and slipped further away.

Caring for her became one of the hardest and holiest initiations of my life.
I witnessed what happens when the nervous system becomes overwhelmed, depleted, and disconnected from its natural rhythm. I saw the ripple effects in her body, her energy, her spirit.

And I made a promise.

I would not walk the same path.
I would learn everything I could about healing the nervous system from the inside out.
I would devote my life to understanding the roots of vitality, clarity, presence, and peace.
And I would teach it to others, so they never have to feel lost or powerless inside their own bodies.

This is why I do what I do today.
This is why Moon Healing Studio exists.
This is why I am fiercely passionate about nervous system healing.

Your nervous system is the foundation of your health, resilience, and inner peace.

When it’s balanced, you don’t just feel better.

You reclaim yourself.
You return to your clarity.
You move through life feeling capable, grounded, and deeply supported from within. 🌟

Empowering your nervous system begins with small, meaningful shifts.
✨ Deep, mindful breathing that brings you back into your body
✨ Time in nature where your mind can soften and your energy can recalibrate
✨ Hydrating with intention so your cells feel nourished, awake, and alive

Your health begins within.
Your energy begins within.
Your life begins within.

If you’re ready to reclaim your vitality, your calm, and your inner strength, I’m here to guide you. This is my work, my expertise, and my purpose.

✨ Start your healing journey at Moon Healing Studio.
Your nervous system will thank you.
Your future self will thank you.

Book your first session here:
https://www.mlmoonstudio.com/

💖 You don’t have to walk this path alone.
I’m right here with you.

Your Guide, Melissa Moon

12/04/2025

It’s become clear to me that I need to care for myself more intentionally, especially when I notice my energy beginning to dip.

Lately, I’ve been moving through life’s ups and downs while supporting a family member in the hospital, and it’s been hard to stay focused on anything else. These intense moments...when life suddenly feels uncertain...can easily knock us off center.

Yet, even in the midst of it all, there’s something beautiful to remember; I don’t have to stay stuck here. Even when things feel heavy or difficult, I can still choose to be grounded, kind, and good through it all.

Feeling drained and out of sync lately? Your nervous system is asking for a reset.

One of the reasons you feel foggy, reactive, or overwhelmed is because your body has been stuck in stress mode for too long. ELAN Healing helps retrain the nervous system so you can think clearly, breathe deeper, and move through your day with intention instead of survival patterns.

Your body isn’t broken. It’s just tired of carrying everything alone.

If you’re ready to reclaim your wellness and rise back into your power, come experience this work in person at Moon Healing Studio. Your clarity is waiting.

Ready to feel like yourself again? Book your Clarity Consult with me https://calendly.com/info-p526/initial-consultation-free

Reclaim Your Wellness & Join Melissa Moon to build lasting wellness habits tailored for women in Auburn, CA and Placer County. Learn more: http://www.mlmoonstudio.com 🌿✨

Ready to start? Book a session today.