Moon Healing Studio

01/20/2026

➿️ Drop me a 'loop' if you can relate to ➿️

Hi I'm Melissa... a recovering, stressed out control freak who's grip was so tight that her overwhelmed mind, body and spirit collapsed.

I received an incredible opportunity to take OWNERSHIP of my circumstances.
Take RESPONSIBILITY for how my life was showing up.
And do THE WORK necessary to grow, evolve and change.

I didn’t do it on my own but I needed to own it
so that I could receive what I exactly what was needed.

I watched my body heal. I witnessed my life reorganize. I actively participated in all of it.

➿️ Drop me a 'loop' if you can relate to ➿️

Your Guide,
Mama Moon 🌙

This is for you if you are mentally ready and physically stuck.

01/17/2026

I created something fun that I want to share with you.

So, long story short, I love rocks. Always have since I was a kid. Collected all kinds and absolutely fascinated by them. Over the years I have continued to collect and use them in my daily practices for my mind and body. I also love having them all over my home and studio.

Crystals are special, and if you choose to believe, they choose us and want us to work with them. So, I have created something for myself, and I want to share it with you too. I am moving deeper into practice with crystals and knowing how to work with them is something I really appreciate knowing.

I've created a guide called The Crystal Prescription Guide. It's simple, easy and beautiful. Check it out at my store. Tell me what you think.

This guide is for the person who loves crystals, but might not know exactly what to do or how to work with them. I make it so simple.

Your Go-To Reference for Energetic Support

01/16/2026

🌱 comment 'loop' to break free

Are you making choices for who you are becoming?

Change takes energy wrapped up in awareness.

01/15/2026

So, when you feel anxious, it doesn’t mean your life is unsafe.
It means your body learned to protect you before you knew how to protect yourself.

Calm Without Collapse™
In 6 weeks, feel calmer in your body, sleep better, and reduce daily pain...without overthinking.

In 6 weeks, feel calmer in your body, sleep better, and reduce daily pain — without overthinking

01/15/2026

Feeling tethered to tension at your desk?
I see it every day.

And I also know this truth: your nervous system doesn’t need a full reset to shift. It needs small moments of permission, repeated with care.

Try these three gentle micro-habits you can do right at work to ease tension and bring your focus back online.

1) Jaw Release | 6–10 seconds, 3 rounds
How: Let your jaw soften and hang slightly open. Inhale through your nose, then exhale with a quiet sigh, allowing the jaw to melt. Return to neutral.

Why it helps: The jaw holds unspoken effort. Releasing it eases neck and facial tension, interrupts looping thoughts, and clears mental static.

2) Shoulder Reset | 3 slow rolls + anchor
How: Inhale as you lift your shoulders toward your ears. Pause for a beat. Exhale as you roll them back and down. Gently draw your shoulder blades together, then release.

Why it helps: This unwinds upper-back tension, restores posture, and gives your breath more room to move. Your body reads this as safety.

3) Grounding Breath | 3 rounds
How: Place one hand on your belly. Inhale for 4 counts, feeling the hand rise. Hold for 1. Exhale for 6 counts, feeling the hand fall.

Why it helps: Longer exhales tell the nervous system it’s safe to settle. Heart rate steadies. Focus returns without force.

These are not quick fixes. They are anchors. Small, repeatable moments that gently retrain your system to downshift and recalibrate.

Try them between meetings or anytime the day starts tightening around you.

If you want support weaving practices like these into a routine that actually sticks, I offer one-on-one nervous system coaching in Auburn, CA. Learn more and book a session here: http://www.mlmoonstudio.com

Which one will you try after your next meeting? Tell me below. I’m right here with you. 🌙

01/15/2026

Just a thought...

Love, Mama Moon

01/14/2026

Observable signs in daily life that you are leaning into a more regulated, empowered nervous system.

An empowered nervous system often looks like:
- Clear decision-making under pressure
- Emotional responses proportional to events
- Ability to pause before reacting
- Stable digestion and sleep patterns
- Feeling grounded in the body

Faster return to baseline after conflict or workload. That rubber band effect back to 'good' is way faster, smoother and less disruptive to your life.

What an incredible opportunity to be MORE EFFECTIVE at life.