Tanya Hanrihan Integrative Psychotherapy

Tanya Hanrihan Integrative Psychotherapy Thrive by bridging psychology, neuroscience, and spirituality.

I specialize in holistically supporting women as they navigate perimenopause and significant life transitions.
❤️ Transformation + Inspired Lives ❤️

We often think our fear of relationships comes from not trusting others—but more often, it’s really about not trusting o...
07/30/2025

We often think our fear of relationships comes from not trusting others—but more often, it’s really about not trusting ourselves.

Healing begins with rebuilding trust within. From there, true connection becomes possible. 💛

07/03/2025
As we congratulate our high school grads, remember there are many paths for our kids to take. Each must define their own...
05/27/2022

As we congratulate our high school grads, remember there are many paths for our kids to take. Each must define their own success. I believe that most kids need further education after high school. What that looks like is different for each person. Let’s honor all paths and dispel the myth that the only path to success is by earning a Bachelor’s Degree.

https://intentionalcareers.org/

Is your son or daughter struggling to choose a career path? Are they all over the place? Are you tired and frustrated no...
05/25/2022

Is your son or daughter struggling to choose a career path? Are they all over the place? Are you tired and frustrated not knowing how to help your child? Stop the emotional rollercoaster and connect your kid with a professional career consultant. I will help your child become clear on their next steps.

https://intentionalcareers.org/

05/22/2022

My intention is to build an organization that helps young people to create and live their best lives.

What is your intention?

Great opportunity in Northern CA. Seasonal and full-time positions!
05/21/2022

Great opportunity in Northern CA. Seasonal and full-time positions!

As I was leading a training with the California Conservation Corps this week, I was reminded how important it is to defi...
05/13/2022

As I was leading a training with the California Conservation Corps this week, I was reminded how important it is to define personal values. Those who honor and respect their core values and align their work with those guiding principles feeler greater ease and a sense of overall purpose.
Can you list your core values?
Values are the guiding principles or personal code that define one’s fundamental truths.
When your core values and your career align then you can live an authentic, whole-hearted life.
Allow your core values to be your guide, anchoring your decisions, and behavior in truth.
https://intentionalcareers.org/

This article is worth the read. Pursuing a fulfilling career is a layered process, one that passion alone cannot sustain...
05/12/2022

This article is worth the read. Pursuing a fulfilling career is a layered process, one that passion alone cannot sustain. There are many factors that must align for you to fully settle into your life's work, such as values, lifestyle, aptitude, and interest to name a few. Most of us will switch careers many times (career pivot) and in the process learn new skills, expand our network and gain new perspectives.
https://grownandflown.com/rethink-follow-your-passion/

We need to think long and hard before handing out the “follow your passion” advice. There is much more helpful wisdom we can offer our teens.

Happy Spring!In a past life, I had a baking company. We specialized primarily in   dough. The idea was you could keep th...
05/01/2022

Happy Spring!

In a past life, I had a baking company. We specialized primarily in dough. The idea was you could keep the ready-made dough in your freezer and then throw it in the oven when you wanted a fresh, delicious treat.

This was one of my career pivots. My clients know I speak a lot about career pivots. A career pivot is a purposeful shift in a new direction. Internal and external motivators can prompt a pivot. You have likely experienced an internally motivated pivot. Perhaps you switched schools or changed jobs. Something, perhaps your inner voice, was sending you signs that a change was needed. You may have experienced feelings of discontent or boredom. These feelings tend to spur us in a new direction.
An externally motivated shift might have happened to you if you were laid off from a job or your significant other was offered a position in another state. These are circumstances outside of your control that force you to pivot.

After closing my business, I could not bake for a while. Not only was I sick of being in the kitchen, but nothing turned out. All of my formerly beautiful creations flopped or burned. I had lost my baking . Years later, I have returned to my love of baking, and things are turning out much better. I only bake now when inspired to do so. A dear friend of mine, Valaine, makes chicken soup when friends are sick. My kids love this soup. I make the same soup; however, they still swear that Valaine's soup is so much better. Why? She told me she puts love into it. So now I try only to bake when I can put love into it. Another way to look at this is inspired action. Inspired action aligns your essence with action. You are not doing it simply to get it done. Instead, there is thoughtful consideration and a feeling of "rightness" surrounding the actions you take.

To celebrate spring, I wanted to share my May Day Muffin recipe with you. I hope you enjoy it! Recipe in comments:

https://intentionalcareers.org/

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Https://calendly. Com/tanyahan. . ./free-20-minute-consultation
Auburn, CA
95603

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