Cayuga Counseling Services

11/21/2025

🛼🥳 What a Rollin' Success! 🥳🛼

A massive THANK YOU to everyone who came out to our Kids Club: Roller Skating Party on Tuesday! The evening was filled with so much laughter, great moves, great music, and unforgettable memories. We truly appreciate you taking the time to have fun with us. Seeing the kids out on the floor, having a blast, meant the world to us. We hope everyone had as much fun as we did!

11/21/2025

11/19/2025

🌿 November is National Family Caregivers Month 🌿
This month, we recognize and honor the incredible individuals who give their time, energy, and love to care for others — often putting their own needs aside. 💙

To all caregivers:
You are the heart of compassion. Your strength and selflessness make a lasting difference every single day.

💡 Ways to support caregivers:
• Offer to help with errands or meals
• Take time to listen — sometimes, a kind ear means the world
• Encourage self-care and rest
• Share local caregiver support resources

Let’s come together to appreciate, uplift, and support the caregivers in our lives. 💕



If you or someone you know is in need of services please call Cayuga Counseling Services at 315-253-9795.

11/17/2025

💙 Give Back, Feel Better 💙

Did you know that helping others can improve your own mental health? Acts of kindness don’t just make a difference for someone else — they lift your spirit too.

Here’s how giving back helps your mind and heart:
✨ Boosts mood: Helping others releases “feel-good” chemicals like dopamine and endorphins.
💪 Reduces stress: Volunteering or giving support can lower anxiety and increase calm.
💬 Builds connection: It helps you feel less isolated and more part of a community.
🎯 Gives purpose: Contributing to something bigger than yourself brings meaning and motivation.
💞 Strengthens resilience: Helping others reminds you of your own strengths

Every bit of kindness creates a ripple of hope — for others and for you. 💙

11/14/2025

Cayuga Counseling Services can assist individuals with Medicaid Managed Care insurance with addressing their housing, nutrition and other needs. To request a screening to see if you may qualify, go to www.cayugacounseling.org/waiverservices and click Request Phone Screen.

11/14/2025

🎄 Tips for Coping with Holiday Depression 💙
• Reach out for support: Connect with friends, family, or a support group — even a short message or call can make a difference.
• Take breaks: Give yourself permission to step away from stressful situations or expectations.
• Stay active: Light exercise, a walk outside, or any movement can help lift your mood.
• Get sunlight: Natural light helps boost serotonin and energy levels.
• Set realistic expectations: The holidays don’t have to be perfect — focus on what’s meaningful to you.
• Limit alcohol and sugar: These can affect mood and sleep.
• Practice gratitude: Write down a few small things you’re thankful for each day.
• Prioritize rest: Make time for sleep and relaxation.
• Seek professional help: Talking to a therapist or counselor can provide real relief and guidance.
• In crisis? Call or text 988 for the Su***de & Crisis Lifeline — available 24/7.

If you or someone you know needs or wants help please call Cayuga Counseling Services at 315-253-9795.

11/11/2025

🇺🇸 Veterans — You Are Not Alone 🇺🇸
This Veterans Day and every day, we honor your service and want you to know that support is always available. If you or someone you know needs help, please reach out:

📞 Veterans Crisis Line:
Dial 988, then press 1 — or text 838255
🌐 VeteransCrisisLine.net

🏠 VA Resources & Benefits:
Get help with health care, housing, and more at
👉 VA.gov

💬 Vet Centers:
Confidential counseling and support for combat veterans and families
Find a center: vetcenter.va.gov

💙 We thank you for your courage, your strength, and your service.

11/07/2025

Kids Club is bringing roller skating back to Cayuga County! Register at www.cayugacounseling.org

Registration is limited so secure your spot now. Youth up to age 17 welcome, caregivers are required to supervise the youth while at the event.

10/31/2025

🧺✨ REMINDER: Free Laundry Saturday! ✨🧺

Join us this Saturday, November 1st from 1:00 PM – 5:00 PM at Colonial Laundromat (26 E. Genesee Street, Auburn) for a day of community care and support, sponsored by Auburn Nazarene Outreach and Relief Ministries.

✅ Free laundry supplies provided
✅ 2-load limit per family
✅ Mobile Pantry Trailer stocked with FREE household, personal, and family care essentials
✅ Access to community resource information
🎈 Plus — fun activities for families while you wait!

Let’s come together to make life a little easier and brighter. 💙
Spread the word to anyone who could use this free community resource!

10/31/2025

🌟 New Ways November 2025 🌟
At Cayuga Counseling Services, we believe that small, positive actions can lead to big changes in our well-being. 💚

This month, we’re joining Action for Happiness to explore New Ways November — a month of simple, meaningful steps to boost happiness, connection, and self-care.

Each day offers a new way to grow — from trying something creative 🎨, connecting with someone new 💬, or getting outdoors to enjoy nature 🌿. These activities are great ways to strengthen emotional health, build resilience, and nurture positive relationships.

💡 A few ideas to try this month:

Be curious and learn something new 🧠

Find new ways to support someone you care about 💛

Try a new route, routine, or activity for a fresh perspective 🌈

Set aside time for something that brings you joy 🌻

Let’s make November a month of exploration, kindness, and self-discovery. Together, we can create a happier, healthier community. 💙

10/31/2025

🎃 Trick-or-Treat Safely! 🍬

👀 Stay visible with glow sticks & reflective tape
🚦 Cross streets carefully
🤝 Stick with a group or trusted adult
🍭 Check all treats before eating

Have fun & stay safe this Halloween! 👻🧡

10/29/2025

Cayuga Counseling Services has walk-in, same day appointments. If you or someone you know is struggling with depression, please let them know help is available. Contact our office at 315-253-9795 ext. 100 for more information or come for a walk-in appointment during open access hours.