Evolve Performance & Wellness

07/04/2025

Happy Independence Day! 🇺🇸

I am happy and thankful to enjoy the land of the free because of the brave 🫡

Enjoy the holiday weekend everyone, & stay safe 👊🏼

06/26/2025

One for the wall!

Meet Erin ( ) 👋🏼
Ultra runner 🏃🏼‍♀️‍➡️
Nutritional Therapy Practitioner 🥒
Sierra Trail Blazers board member () 🏔️
Yoga Instructor 🧘🏻‍♀️
& all around badass 💪🏼

Thank you for the photo & praise! Western States 2022 was my favorite! I was so proud of you then, I’m proud of you now, and I continue to be inspired by you!

I am excited to be out with the Medical Crew this weekend for 2025 and to see all of the amazing runners come through Michigan Bluff!

04/29/2025

I cannot get enough of these floors 😍 Thank you for helping bring my vision to life!

Come see them for yourself! Schedule online using the link in bio 🤳🏼

04/28/2025

Exciting news! 🤩 Evolve has officially MOVED! I am still in Auburn and so excited to make the new space my own so I can better help all of my awesome patients! Come by and see me at ✨ 11521 Blocker Drive, Suite 101, Auburn, CA 95603 ✨

I can’t wait to grow into this space with you all!

03/19/2025

A bit delayed but I wanted to share a couple of photos from a couple of weeks ago when we were out at the Way Too Cool 50k 🐸 with ! Thank you for having us and letting us work on the amazing runners who participated in the race! 🏃🏻‍♀️💪🏼🏃🏾

Harley 🐶 had so much fun and had so many pets he had to take a nap midday 😂

07/25/2024

Check out my blog post https://wix.to/uciwb2w

05/09/2024

04/07/2024

Thank you for having us out at AR50 to treat some runners! It was a great event with lots of smiling faces!

🏃🏻‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏼‍♂️

03/27/2024

Join us for a sure to be good time! Details below 👇

When: Thursday, March 28th @ 5:30 PM
Where: located at 198 Sacramento St, Auburn, CA 95603
What to expect: I will be teaching some mobility exercises for runners (but also great for non-runners and can benefit everyone) which will be followed by a Trail Demo Run with . Saucony will bring a couple of current model shoes for people to try for any who are interested.
What to bring: Just yourself! Be ready to join for a 3-6 mile road/trail group run if you’d like, or just come for some mobility exercises, to check out the store, and/or to try a pair of Saucony shoes.

We’re looking forward to a fun community event and hope to see you there!

03/18/2024

Thank you to the for inviting me to share some knowledge with the Let’s Run Nevada County participants 🏃🏻‍♀️🏃🏾🏃🏽‍♀️🏃🏼‍♂️

03/18/2024

Thank you Sierra Trail Blazers for having me!