11/25/2025
Research shows that a regular focus on gratitude can improve both mental and physical health.
Benefits of expressing gratitude:
- Reduced stress
- Decreased depression and anxiety
- Increased positive emotions such as happiness
- Increased resilience
- Stronger relationships
- Better sleep
- Decreased inflammation
- And more!
A recent Harvard study even found that people in the study with the highest levels of gratitude at the start of the study had a lower mortality rate four years later, even when taking into account their physical and mental health and economic circumstances!
So extend the season of Thanksgiving beyond Thursday and feel the benefits of practicing gratitude throughout the year!
