Auburn Psychology Group, LLC

Auburn Psychology Group, LLC Providing therapy and psychological evaluation services for children, adolescents, and adults

This week is National Sleep Awareness Week, which occurs on the toughest times of the year to sleep…when we spring forwa...
03/12/2026

This week is National Sleep Awareness Week, which occurs on the toughest times of the year to sleep…when we spring forward and lose an hour!

There are many studies that show that improving your sleep also improves your mood, reducing anxiety, depression, and irritability. However, improving your sleep is easier than said than done.

So, here are a few tips for improving your sleep.

1. Give your brain some quiet time before bed. If you are engaged in tasks throughout the day, your brain does not have time to process your day or plan for the next one. Turning off electronic devices at least a half hour prior to bedtime helps.

2. Create a cool, dark environment to sleep (for most people, 68 to 72 degrees is best).

3. Utilize your bed primarily for sleep, rather than watching television or working. This conditions your brain to associate your bed with rest.

4. If you are unable to fall asleep in a reasonable amount of time, get up and engage in some minimally stimulating activity, such as reading or light stretching. When you get tired, return to bed.

5. Paradoxically, strong beliefs about the negative impact of sleeplessness contribute to insomnia. So, do your best not to catastrophize regarding a bad night of sleep.

Here are some helpful resources:

A good book address psychological treatments for insomnia is Say Goodnight to Insomnia by Dr. Gregg Jacobs with the Harvard Medical School.

The National Sleep Foundation has a website dedicated to National Sleep Awareness Week.

https://www.thensf.org/sleep-awareness-week/

If we can help with these issues or any others, please contact us at (334) 887-4343!

Happy February! This is a time to celebrate your relationships. However, love isn't always easy. If you are looking for ...
02/10/2026

Happy February! This is a time to celebrate your relationships. However, love isn't always easy. If you are looking for some helpful resources, check out:

- The Seven Principles for Making Marriage Work by Dr. John M. Gottman

- His Needs, Her Needs by Willard F. Harley, Jr.

- Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend

- The Five Love Languages Bible Study by Gary Chapman

If you need support in your relationship, you can always give us a call at (334) 887-4343.

New year, new you... Right? Well, starting fresh can mean more than taking care of your physical body, or switching up y...
01/08/2026

New year, new you... Right? Well, starting fresh can mean more than taking care of your physical body, or switching up your home decor. Taking care of your mind is just as important, if not more so! Here are some suggestions to make sure your mental health is also getting love, in 2026:

-Write down small, obtainable goals that focus on self care (it's not selfish to prioritize YOU)

-Take a walk in nature (being quiet and away from distractions, can quiet your mind and 'ground' you)

-Be open about talking through stressors with friends or family. Everyone goes through challenging times, sharing how you feel and having others comfort or relate, is a great way to release negative feelings.

-Practice yoga or daily stretching

-Find a new hobby that you really enjoy (hobbies don't have to be expensive or time consuming. Doing something you enjoy, even for a few minutes each day, can improve mental health)

-Make sure you have a good sleep routine and providing your body with adequate nutrition

-Create a 'calm' space in your home (Calm corners aren't just for kids. Have a quiet space you can go to, to decompress. Make it your own by adding your favorite colors, comfort objects, or activities to help you unwind)

-De-clutter! Our brains can mimic our environment. If you are surrounded by clutter and feel unorganized, your brain probably does too! Donate old items or things you don't use, and try to follow the rule of not purchasing anything new, until you rid of something old.

-Make more time to connect with people, and less time connecting with a screen. (Technology is great, but nothing beats one on one conversation and quality time with those you care about)

-Consider therapy. The 'stigma' around therapy is becoming a thing of the past (thank goodness)! Everyone struggles and goes through challenges in their life. Therapy is a great way to process unresolved issues, and/or have support as you navigate difficult times. There is no shame in needing someone to walk with you, when life feels too heavy to carry on your own.

From all of us at Auburn Psychology Group,
we hope you have a happy, healthy 2026!

For many people, there is a seasonal pattern for their depressive symptoms. Most often, this pattern occurs during the f...
12/11/2025

For many people, there is a seasonal pattern for their depressive symptoms. Most often, this pattern occurs during the fall and winter months as the amount of sunlight decreases. Research suggests that this type of depression, often called seasonal affective disorder, is linked to a changes in serotonin, vitamin D, and melatonin levels. Fortunately, there are a number of effective treatments for seasonal affective disorder, including psychotherapy, light therapy, and medications. If you feel you have seasonal affective disorder, please talk to your primary care physician and/or reach out to us in order to get the help you need.

Research shows that a regular focus on gratitude can improve both mental and physical health.Benefits of expressing grat...
11/25/2025

Research shows that a regular focus on gratitude can improve both mental and physical health.

Benefits of expressing gratitude:
- Reduced stress
- Decreased depression and anxiety
- Increased positive emotions such as happiness
- Increased resilience
- Stronger relationships
- Better sleep
- Decreased inflammation
- And more!

A recent Harvard study even found that people in the study with the highest levels of gratitude at the start of the study had a lower mortality rate four years later, even when taking into account their physical and mental health and economic circumstances!

So extend the season of Thanksgiving beyond Thursday and feel the benefits of practicing gratitude throughout the year!

Happy Veterans Day! Read more about resources available below.
11/11/2025

Happy Veterans Day! Read more about resources available below.

You’ve probably heard the term, ‘masking,’ in reference to ADHD, autism, and other neurodivergent related disorders.What...
10/09/2025

You’ve probably heard the term, ‘masking,’ in reference to ADHD, autism, and other neurodivergent related disorders.

What exactly is, ‘masking’…

Masking is making conscious or subconscious efforts to conceal symptoms in order to change behaviors and/or personality traits, to appear more neurotypical.

See some examples on the graphic!

Happy October 1st!To kick-off awareness month, here are some important statistics:*Boys are often diagnosed more than gi...
10/01/2025

Happy October 1st!

To kick-off awareness month, here are some important statistics:

*Boys are often diagnosed more than girls; with 15% of boys receiving the diagnosis and only 8% of girls (it is believed that girls are significantly under-diagnosed)

*77% of children diagnosed with ADHD receive treatment

*Among those who receive treatment, 32% are treated with both medication and behavioral therapy, 30% receive medication only, and 15% receive behavioral therapy only

*Roughly 60% of children with ADHD, also have at least one other mental, emotional, or behavioral condition, such as anxiety or depression

Treatment for ADHD, especially in childhood, can have a significant positive impact on a person's life. Knowledge is power, and the more you know, the more successful the outcome. Feel free to reach out to us for more information, or visit chadd.org for resources, fact sheets, and an overview of ADHD and how it impacts individuals living with it.

Come see us at the AU Alumni Center today for the College of Liberal Arts Career Fair!
09/24/2025

Come see us at the AU Alumni Center today for the College of Liberal Arts Career Fair!

Please reach out with any questions!
08/21/2025

Please reach out with any questions!

Address

861 North Dean Road
Auburn, AL
36830

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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