11/29/2025
Reaching your goal weight isn’t the end — it’s the start of something new.
Once you’ve lost weight, your body needs time to adjust so your brain and hormones recognize your new normal.
That’s what the maintenance phase is for.
With GLP-1 medications and healthy lifestyle habits, many people can lower their dose, space injections farther apart, and maintain results more easily over time.
The goal isn’t to keep losing — it’s to make maintenance feel effortless.