CNY FITness

01/29/2023

Unfortunately we have closed this business. Looking to support a local business? Check out my wife’s salon located right here in Auburn New York .

Let us help you shine!

03/16/2022

Check it out now!

05/04/2020

You won't regret it!

Nothing better than waiting till the last minute! But fear not there is still time to have your Mother’s Day needs full filled! Let us cook for you with this delicious family style meal. If your looking for something a little less than a full dinner no problem just order one of our charcuterie bouquets, beautifully wrapped like flowers and much better than flowers, you can eat these!! For ordering feel free to call or txt 315-730-5708 or email scratchfarmhousecatering@gmail.com we will be taking orders till Friday! Pick up Sunday between 11-4 @ 4619 Jordan road in Skaneateles Falls! All menu items included in per person price.

04/22/2020

Thank you Farmboy Graphic and the Auburn community for all the support. Stay safe and stay strong.

04/17/2020

Text 315-730-4774 for pickup @ Cnyfitness

03/19/2020

Who’s looking for some “Spark” in their life? We will placing an order. Take a look at their products. Call or text Chris or Courtney (315)730-4774

While supplies last. Offer subject to change at any time without notice. Offer valid March 4-31, 2020. Valid in the US only.

03/19/2020

Another version of a bingo game

03/19/2020

03/18/2020

Demo of today’s workout...Db clean and jerk with air squats Db jump overs or step overs....

03/18/2020

WarmUp:

03/18/2020

“Spice Girl”
For Time:
10 Single DB Hang CJ, 50 Lateral Jump Squats
20 Single DB Hang CJ, 50 Lateral Jump Squats
30 Single DB Hang CJ, 50 Lateral Jump Squats
40 Single DB Hang CJ, 50 Lateral Jump Squats
50 Single DB Hang CJ, 50 Lateral Jump Squats

*Change Hang CJ arm every 5 repetitions
*Lateral Jump Squat: Air Squat followed by a two-foot hop laterally over dumbbell

(Scale Jump over DB to a step over)

03/18/2020

Thanks for all the calls, texts and messages this week. It’s members like you that make me love what I do. Get out there and enjoy some sunshine today.