Serenity Massage & Wellness, LLC

04/27/2026

- Availability This Week (for now)

04/24/2026

Just one more work day for most of us until we rest. Its been a hard week over here. Yesterday was a really hard one, my nerves were shot, and there was no sleep. I closed myself in the sauna room and sat down with my feet on the plate and let the gentle movements work to reset the nervous system and then climbed in the sauna with very low heat, i just wanted to feel like a warm blanket and focus on the red light and PEMF and took a short nap. That is how I got through my work day yesterday. I didnt need a giant sweat session, just warmth and comfort. Thats the beauty of the dome. Complete customization of temperature.
If this sounds like what you need, book a red light session "class" now. Class setting is where you will find it to reserve it. Earn points to a free session too.
Www.serenity-massage.com
Serenity Massage

If asked to define our lives in one word, most of us would say busy. Rarely, do we still take a moment to slow down and collect our thoughts, feel the earth beneath our feet, or just let the wonder of existence wash over us. Yet fundamentally, it is the same for most of us, the need for an uninterru...

04/23/2026

Pictures of the new Red light+sauna dome. A peaceful place to relax and rejuvenate.
Water and cool towels provided.
Add sauna service to an existing appointment or a stand alone session.
Www.serenity-massage.com
Serenuty massage

04/21/2026

More good information on light therapy. Light is food for the body.
Is LLLT fiferent than LED red light? Not really. LLLT allows for faster treament exposure. But it is really about the wavelength of light. LED just needs closer to 30 minutes of exposure instead of 3 to 4 minutes.
I would like to have a chance to lay down and relax. https://www.facebook.com/share/1DLhmP24Nr/

After 10 sessions of near-infrared low-level laser therapy, 47% of patients with autoimmune thyroiditis were able to stop levothyroxine and maintain normal thyroid hormone levels. This groundbreaking therapy, known as low-level laser therapy (LLLT) or photobiomodulation, harnesses near-infrared light (about 600–1100 nm) to stimulate cellular processes without generating heat. A 2022 review in the Journal of Lasers in Medical Sciences revealed that LLLT can significantly reduce inflammation in the thyroid gland, lower oxidative stress, and enhance blood circulation. These remarkable biological effects may help mitigate immune-mediated damage in autoimmune thyroiditis, a condition where the immune system attacks thyroid tissue, leading to hypothyroidism. Clinical studies highlighted in the review demonstrated impressive improvements in patients. In a randomized placebo-controlled trial involving 23 patients, LLLT sessions twice a week for five weeks led to significant enhancements in thyroid hormone levels (T3, T4, TSH), with 22 patients requiring lower doses of levothyroxine during a 9-month follow-up. Another study found that 78% of patients experienced normalization of autoimmune responses after just four months of LLLT, along with a reduction in thyroid gland size. Long-term follow-up research extending up to six years also indicated that this therapy is safe and may decrease medication needs while improving thyroid function and vascularization. This makes you wonder what else we've been wrong about in treating autoimmune conditions.

04/20/2026

Mindful Monday.
Healthy habits create healthy bodies. Massage us just one piece of treating your body with kindness. Putting proper nutrients should be your daily focus. Even with the best of intentions, we oftern ingest or consume things that drag our health down. Sweating it out can be very beneficial. If you were less than kind to your health this past week, schedule time in the red light + sauna dome. Book it under class settings. Multiple appts are available all week long. Www.serenity-massage.com
Serenity massage

If asked to define our lives in one word, most of us would say busy. Rarely, do we still take a moment to slow down and collect our thoughts, feel the earth beneath our feet, or just let the wonder of existence wash over us. Yet fundamentally, it is the same for most of us, the need for an uninterru...

04/13/2026

How was your weekend? Not every weekend gets to be relaxing. You can make is a mindful Monday instead of a mundane Monday. Today at 5:15 pm has become available, or if you call now, I can even squeeze in an 11 am. You won't find that spot online.

Also available is time in the sauna dome. Sauna sessions are found under the classes heading so that start times work along with massage start times.

Want to add a session with your massage? We can do that, I highly recommend that as an after service. Just select the class time right after your appointment, it will usually show roughly 15 minutes after your completed massage appointment.
Book now at www.serenity-massage.com

04/09/2026

- Just Opened! Today at 5:15 pm and tomorrow at 2:15 pm Upcoming Classes: Next Friday, Restorative Yoga massage 6:15 pm 60 minutes Red Light+ Sauna Dome: Find appointments for RLSD under class settings. This is a great add on for after your massage treatment. New Service Alert! Nutritional Response....

04/07/2026

Red Light fun fact. Red light therapy helps with circadian rhythms. We get more red light in the sunrise and sunset portions of the day helping to wake and signal our bodies it time to rest.
Are you interested in red light therapy? The red light+ sauna dome is available M, T Th F, you can reserve your spot under the class heading on our booking page. www.serenity-massage.com
You even earn points for free sessions!

If asked to define our lives in one word, most of us would say busy. Rarely, do we still take a moment to slow down and collect our thoughts, feel the earth beneath our feet, or just let the wonder of existence wash over us. Yet fundamentally, it is the same for most of us, the need for an uninterru...

03/17/2026

I've been clocking in some serious continuing education hour over the past year. Holistic Vision Rehab, Nutritional Response Training, Whole Food Based Supplementation, and Photo biomodulation (Light Therapy) and learning more about Neuroplasticity. The hope for creating healing environments for the body is real.

DID YOU KNOW? Red Light along with Near and Far Infrared therapy makes significant gains in Traumatic Brain Injury, Stroke and Alzheimer's? Pretty cool. But wellness isn't a 1 method approach. It takes multiple pieces, time and patients.
Here at Serenity Massage and Wellness, Red Light with Infrared is available. You will find sessions under the classes heading. Multiple appointments are available Monday, Tueday, Thursday and Fridays. Book Now https://www.vagaro.com/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVLt+rQVHMm7hi38S0eEn/Fbz+I7YeLe3CjYQVdWfaeXo6AbrbmLvugCZfPiDUEhYNOcOgMU4tg3nVcWLdypVXqDYy2pUQADtwrG7ksr1iA4lTzkDzUWWwQgtC18si8ODOWC4W6M/iaXl7ZYu71boqj9jq658CCEgx1pSoAO3XyvV4MuLGPVmtB+8cPRaLct5j2qqt0vQOPnuZUaE+XcUu4SgB93n4SXbMK6DNdzV8QDgaiHkomTEbCzdp/XcZxZW1imSpyjbZOLg+5sJ7wHwBMVW2peVgPFvrYcE6n6k1EKJWjZ8tOniLspJps1OlGWNcVvgh16Q+V/26ULcgq7bvU74CybGTBhrJ7qmiPsGr8Tpglf0lQ6D+oxC1hdXccWuNh/Nw1xR75Jab2KFrGpNW9L9xngCq9bgWGNXisrJLq9vrmCplks38ZejOLQItwDhU31t6lF+rgDoV4gsj+ouaHY=

03/08/2026

Red Light Therapy+ Sauna Dome is now up and running full time! I am so excited to have a designated space for you all come in and experience another way to rejuvenate your health.
Why Red Light? ATP. It seems we are ATP deficient these days What is ATP responsible for? Just about every body function. It is the energy source of the cell. Red Light boosts ATP via photo biomodulation. To schedule your session, find Red Light+ Sauna dome under the class setting, www.serenity-massage.com to book now.

If asked to define our lives in one word, most of us would say busy. Rarely, do we still take a moment to slow down and collect our thoughts, feel the earth beneath our feet, or just let the wonder of existence wash over us. Yet fundamentally, it is the same for most of us, the need for an uninterru...

02/06/2026

- What's Available Soon? 2-6-26 at 10:30 am &2-10-26 at 4 pm

01/27/2026

- Only 4 Time Slots Available Tomorrow