True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

10/22/2025

When someone books your usual spot in class 🤨

This months client spotlight is 💕✨Q: What brought you to True40?A: I found my way to True40 looking for a community fil...
10/21/2025

This months client spotlight is 💕✨

Q: What brought you to True40?
A: I found my way to True40 looking for a community filled with love, warmth, and encouragement, and from the moment I walked in, I felt it. The energy, kindness, and support were everything I was looking for, and that’s why I stayed and continue to come back with joy.

Q: Which True40 value means the most to you? (transformation, refinement, unity, empowerment, and 40 stands for renewal)
A: Empowerment! Empowerment provides people with the confidence, strength, and freedom to live intentionally, make meaningful decisions, and take control of their lives. When individuals feel empowered, they’re more likely to pursue their goals, overcome obstacles, and support others along the way.

Q: What other ways do you love to “move true, be you,” outside of True40?
A: I can "move true, be you" by living as my authentic self and staying true to my values while expressing who I am with honesty and confidence.

10/17/2025

How we feel after a cardio class 🤪☠️🤣

‼️DEADLINE EXTENDED‼️ We are looking for 2 instructors to go through training January 23rd-25th!!✨weekly pre-training me...
10/14/2025

‼️DEADLINE EXTENDED‼️

We are looking for 2 instructors to go through training January 23rd-25th!!

✨weekly pre-training meeting in December and January.
✨available to teach classes for at least half the summer (May, June, & July).
✨must have taken at least 10 True40 classes before auditioning!
✨Audition completed by October 31st to proceed to the interview round.
✨If interested, email your resume, weekly + summer availability, and why you’d like to join the team to elizabethlocklier@true40studio.com 🤍

Our Sorority Challenge is in full swing!! 💫 Ready to rack up those points? 💪 Tag a sister who needs to join the challeng...
10/07/2025

Our Sorority Challenge is in full swing!! 💫 Ready to rack up those points? 💪 Tag a sister who needs to join the challenge and help your sorority get those stars! 🌟

And don't forget: Our student membership options/ email to get your student tag for 15% off class packages!

Student Memberships:
4 class monthly - $75
8 class monthly - $140
unlimited - $160

February events!! 1. Bring a Friend Wednesday, Feb 5th - current members, contact us for the promo code to give your fri...
02/04/2025

February events!!

1. Bring a Friend Wednesday, Feb 5th - current members, contact us for the promo code to give your friend!

2. Bae @ the Barre Tuesday, Feb 11th - buy your ticket and book the class like normal + click book a guest to add your date! Tickets include drinks after class! 🥂

3. Galentine’s Day, Feb 13th - free classes!!!! 💗

01/07/2025

First BAFW of the year!!!! Current members, invite your friends for a free class tomorrow — Send us a DM if you’d like the promo code to give your friends to cover their drop-in tomorrow! 🤸🏻‍♀️🏃🏽‍♀️🤸🏻‍♀️🏃🏽‍♀️

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

Website

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