What are the opening hours?

Monday 5am - 12pm 3:15pm - 7pm Tuesday 5am - 1pm 3:15pm - 7pm Wednesday 5am - 12pm 3:15pm - 7pm Thursday 5am - 1pm 3:15pm - 7pm Friday 5am - 12pm 3:15pm - 7pm Saturday 7:45am - 12pm

True40 Studio Auburn

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United States
Auburn, AL
True40 Studio Auburn

The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

02/04/2026

New here? Let's talk about what True40 is! 💪🏼✨

The True40® Studio method is a fusion of high-intensity, low-impact strength training that is inspired by barre, functional resistance training, Pilates, and yoga.

Classes range from 45-60 minutes and offer both optional modifications and optional challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.

Through our empowering instructors, and movements tailored to the beat of the music, the True40® Studio method is a true celebration of movement.

02/03/2026

Meet our newest instructors!! Swipe to learn more about why & ._brooke wanted to become True40 instructors and get excited to see them in the studio soon!! 🪩🤍

02/02/2026

Would you like to phone a friend ? 🤔❤️‍🔥💪🏼

02/01/2026

Lots to love this month 🫶🏼🪩💌

All Month Long
🖤✨ Celebrating Black History Month

MONDAY, FEBRUARY 9
💖 Bae at the Barre
4:15 + 5:30 PM classes — bring your workout crush 😉

FEBRUARY 9–14
💘 Love Week

FRIDAY, FEBRUARY 13
💞 Galentine’s Day
FREE classes so bring your barre bestie!!

SATURDAY, FEBRUARY 21
🎉💗 Sara’s Birthday!
Margs after the 10:45 AM class 🍹

01/25/2026

We loved celebrating with all our favorites ✨🤍

01/20/2026

Let's keep the celebration going 🪩✌🏼Help us celebrate a decade of True40 Auburn!!

ALL WEEK:
✨Birthday 10 Class Pack Special - $200
✨Birthday VIP Star Membership Special - $200/mo
✨ Retail Sale all week long!

FREE CLASSES FRIDAY:
✨10 free classes
✨$15 custom sock embroidery

FREE CLASSES SATURDAY:
✨ 4 free classes
✨ $15 bouquets from flower cart

01/19/2026

"there at the start." We're so grateful for Kristin and seeing all the sweet memories and relationships she's built at True40 🫶🏼🪩

01/17/2026

One of our fav memories of Paige is how this strong mama taught class then went to have her baby a few hours later! 💪🏼👏🏼 Swipe to see more throwbacks of Paige over the years ✨

01/16/2026

We loved looking back with 🩵

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday	5am - 12pm
	3:15pm - 7pm
Tuesday	5am - 1pm
	3:15pm - 7pm
Wednesday	5am - 12pm
	3:15pm - 7pm
Thursday	5am - 1pm
	3:15pm - 7pm
Friday	5am - 12pm
	3:15pm - 7pm
Saturday	7:45am - 12pm

Telephone

+13345215121

Website

http://true40studio.com/

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