True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that

empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

So grateful for our amazing community for nominating us for Best of Auburn–Opelika! ✨🪩We’d love your support during the ...
04/23/2026

So grateful for our amazing community for nominating us for Best of Auburn–Opelika! ✨🪩

We’d love your support during the voting round! 🤍

Click the link in our bio or stories, head to Health & Fitness → Best Yoga/Pilates/Barre Studio, and vote for True40 Auburn!

And don't forget to share with you barre bestie 🫶🏼

Staying connected shouldn't feel overwhelming.🤍When you opt into True40 emails and texts through the app, you'll only he...
04/22/2026

Staying connected shouldn't feel overwhelming.🤍

When you opt into True40 emails and texts through the app, you'll only hear from us when it matters, like when a spot opens, or something new is coming your way.

How to opt in:
Open the app → Profile → Notifications → Marketing →
Turn on Email & Text Notifications

Simple. Supportive. Intentional.

Move true, be you. ✨🌙

We’ve been Scouted! 🤍🪩 We are so excited to be a part of Volume 2 of The Scout Guide Auburn & Opelika!Pick up a copy in ...
04/15/2026

We’ve been Scouted! 🤍🪩 We are so excited to be a part of Volume 2 of The Scout Guide Auburn & Opelika!

Pick up a copy in studio ✨

04/15/2026

"Times going by really really really slow" ☠️🤪

Wondering why iPhone doesn't have this setting? 🤔📵🌙
04/09/2026

Wondering why iPhone doesn't have this setting? 🤔📵🌙

Get to know our April spotlight  🌼🪩🤍Q: What brought you to True40?A: I had been looking for a place to work out consiste...
04/07/2026

Get to know our April spotlight 🌼🪩🤍

Q: What brought you to True40?
A: I had been looking for a place to work out consistently and was trying studios all over Auburn. I ended up going to my first True40 class on a whim with a friend and was immediately hooked! I remember feeling so uplifted and realizing there was no need for perfection in my movement. Little did I know that one class would turn into a community that’s become one of my biggest sources of encouragement.

Q: Which True40 value means the most to you? (transformation, refinement, unity, empowerment, and 40 stands for renewal)
A: The value of Refinement means the most to me because the more I go to True40, the better I feel, both mentally and physically. I’ve also always loved the significance of the number 40 in the Bible as a period of preparation and transformation. True40 has helped me connect to that idea in a really personal way. It’s become a space where I feel like I’m growing, being refined, and preparing myself to live more fully and reflect Christ in my everyday life.

Q: What other ways do you love to “move true, be you,” outside of True40?
A: To me, “move true, be you” looks like fully embracing college life and not taking a single day for granted. It’s about showing up each day with a sense of possibility and positivity, even during the most mundane class days or the busiest test weeks. As a junior, I don’t take lightly how special this time is, so I try to live it out by saying yes to opportunities, being present, and loving the people around me well every day.

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

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