Studio Be Sound Sanctuary

Studio Be Sound Sanctuary Be Peaceful, Be Present, Be you Studio Be..Yoga has soo much to offer ~

Community, Connect with like minded friends interested in Health, Wellness, and Fun!

Join Noelle Swonsen, Brigitte Parvin, & Doug Parvin. Teaching Vinyasa Flow -Connecting you with Mind, Body and Spirit
Yin Yoga (Stretching deep tissue, ligaments, and muscles) assistance, chanting &
Hatha Yoga great for all levels. Noelle Swonsen with Sacred Start HypnoBirthing
Doug Parvin with Yoga of Recovery™, & Sound Healing
Brigitte Parvin with Yoga of Recovery™, & and Meditation
Workshops, With a wide variety of workshops including Ayurveda, Hypnobirthing, Reiki, Yoga of Recovery™, Angel Therapy ®, Sound Healing, & more. Concerts, Through out the year Studio Be will host various artist to come and share their wonderful gift's with us.

11/03/2025
Note to Self 🧡🍁
11/03/2025

Note to Self 🧡🍁

I Am Willing to Change! 🤍🪽💫
11/02/2025

I Am Willing to Change! 🤍🪽💫

Hello November! 🍁🧡💫
11/02/2025

Hello November! 🍁🧡💫

Benefits of Raising Your Legs for 5 Minutes:1. Improves Blood CirculationLifting your legs helps blood flow back toward ...
11/01/2025

Benefits of Raising Your Legs for 5 Minutes:
1. Improves Blood Circulation

Lifting your legs helps blood flow back toward the heart, reducing fluid retention, heaviness, and swelling in the legs — especially after long periods of sitting or standing.

2. Reduces Swelling in Feet and Ankles

When you stay in one position too long, fluids can build up in your lower limbs. Elevating your legs naturally helps your body drain this excess fluid.

3. Relieves Pressure on the Veins

This simple position eases pressure in the leg veins, helping to prevent or soothe discomfort linked to varicose veins.

4. Calms the Nervous System and Reduces Stress

By promoting relaxation, this posture — similar to certain yoga poses — helps slow your heart rate and brings a sense of calm and mental clarity.

5. Eases Back and Leg Pain

Raising your legs relieves tension in the lower back and leg muscles, providing a light and relaxed feeling after a long or demanding day.

How to Do It Properly:

Lie on your back near a wall.

Place your legs up against the wall at a 90° angle.

Breathe slowly and relax.

Stay in this position for 5 to 10 minutes.

Best Times to Practice:

Before going to bed.

After a long, tiring day.

After sitting or standing for extended periods.

Happy Halloween My Pretty Ones! 🧡🖤💜🎃
11/01/2025

Happy Halloween My Pretty Ones!
🧡🖤💜🎃

Embracing earthing or grounding or walking barefoot on the grass/earth💚
10/30/2025

Embracing earthing or grounding or walking barefoot on the grass/earth
💚

10/28/2025

Have a Great Week! 🤍🪽

Address

1519 Grass Valley Highway
Auburn, CA
95603

Opening Hours

Tuesday 9am - 10am
5pm - 6pm
Wednesday 9am - 10am

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