Auburn Naturopathic Medicine

11/03/2025

No Tricks, Just Treats for Your Body!

After a weekend of sweets and spooky fun, your body deserves a little TLC! 💆‍♀️
Support your natural detox pathways with:
🧡 Plenty of water
🥦 Clean organic whole foods
😴 Good sleep and rest
And maybe a visit to your favorite naturopathic doctor for an immune boost injection or some detoxing tips!
Here’s to keeping the glow ✨ — not the sugar crash.

10/30/2025

🧙‍♀️ The Witch’s Brew for Wellness

✨ A healing potion from your favorite natural health witches! ✨

Ingredients:
1 cup warm water (moon-blessed preferred 🌕)
1 slice fresh ginger — for fiery protection 🔥
Juice of ½ lemon — to banish toxins 🍋
1 spoon raw honey — for sweetness and immunity 🍯
A pinch of cinnamon — to stir up circulation and warmth 💫
Optional: a dash of cayenne — for courage and energy 🧡

Directions:

1. Whisper your wellness intention as you stir clockwise.
2. Sip slowly while visualizing your body glowing with vitality.
3. Feel your inner magic return.
4. Take big belly breaths
5. Get a good nights sleep

💚 No eye of newt required — just a little naturopathic know-how!
Happy Halloween from the team at ANM! 🎃

10/29/2025

The Great Pumpkin Exchange! 🎃
All year long we are trying to watch our sugar intake; for ourselves and for our kids…..then along comes Halloween. 🤦‍♀️
Did you know that, as Americans, we spend 2 billion dollars each year on Halloween candy alone? That is A LOT of sugar!
Kids look forward to dressing up in costumes, putting up the ghoulish decorations and, of course, trick or treating, but what do you do with all of that candy? We have an idea and it is called “The Great Pumpkin Exchange.”
Each year, we would accompany our kids as they get to enjoy the tradition of trick or treating, going door to door and collecting as much candy as they can. When they come home they are allowed to have 3 pieces each. The rest of the candy goes into a bag and sits on the porch. When everyone is asleep “The Great Pumpkin” comes to our house and exchanges the bag of candy for a present for our girls. Usually, he will leave a holiday outfit for Thanksgiving or Christmas or a book they have been wanting. They get so excited to wake up and run out side to see what The Great Pumpkin has exchanged for their candy!
Dr. Heidi

10/28/2025

🧙‍♀️ "Witchy Wellness”
We’re brewing up some real potions — Ki Retro Viral tea 🫖, Anti Viral Immune tinctures 🍶, and Adaptogen Masques🎭.....No eye of newt required. 👀 Come and visit us and see what ghoulish delights we have for you!
Happy Halloween from your favorite natural health Boo Crew! 👻

10/27/2025

Breathe in the calm of the forest🌳🍃
Eminence organics, Pure Forest collection brings the grounding energy of nature right to your skin care routine… Infused with antioxidant rich, Birchwater, snow mushrooms, and Rishi. It’s like a deep, purifying breath for your skin and your spirit.

Come in during the month of November and get a free gift with purchase!


10/23/2025

Fall in love with your skin this November!💛
Eminence organic skin care products are packed with natural, nourishing ingredients that truly make a difference -your skin will thank you! 🙏

🤍Special offer:
When you purchase any TWO Eminence Organics skincare products during the month of November, you will receive a free gift while supplies last - Choose from:
🌸 Camellia glow solid face oil 
💛 Turmeric, energizing treatment
🥦 Superfood booster powder 

Come in and stock up on your favorites for the holidays and give your skin the glow it deserves! 🌟

10/07/2025

A Hunter Moon is named for its bright moonlight, which traditionally helped hunters track and gather game for the upcoming winter. This full moon rises earlier and stays in the sky longer than other full moons, appearing larger and more orange due to its low position near the horizon. Did you see it last night? Be sure to look up tonight! It's beautiful!

🌕 Look up tonight! This isn’t just a full Moon—it’s a super one. That means the Moon is both full and at its closest point to Earth, making it appear up to 14% larger and 30% brighter than usual.

🌾 But wait—there’s more. It’s also a Harvest Moon, the full Moon nearest to the autumn equinox. Traditionally, this gave farmers extra light during harvest season.

📅 And here’s the twist:

Most Harvest Moons happen in September, but this one’s rising in October—something that’s only happened 18 times between 1970 and 2050.

🕯️ The last October Harvest Moon was in 2020. The next? Not until 2028.
The full phase officially occurs at 03:48 GMT on October 7. No matter where you are, try to catch the Moon low on the horizon just after sunset — that’s when it looks its most dramatic.

Happy moongazing! 🌕

09/11/2025

We are so excited to be carrying the new Pure Forest Collection from Eminence Organic skin care!

08/25/2025

B12 BOMB!!!!

08/23/2025

Your health journey starts with knowledge.

"Health doesn’t have to be complicated.” 💚 – Dr. Heidi Hook

That’s the philosophy behind Dr. Hook’s online courses. Each one is designed to make naturopathic medicine approachable, practical, and FUN 🎉

Inside, you’ll discover:
🌿 Comprehensive step by step detoxing protocol
🌿 Comprehensive blood tests
🌿 One on One with Dr. Heidi Hook
🌿 Natural ways to unblock your body's healing pathways
🌿 Tools to support long-term wellness that Dr. Heidi has discovered over her 30 years in practice

Whether you’re just starting your journey or looking to deepen your knowledge, these courses are for YOU.

✨ Tap the link in our bio to explore and start learning today!

08/22/2025

08/21/2025

Learn with Dr. Heidi Hook – Online Courses Now Available!

Dr. Heidi Hook’s online courses are packed with a step-by-step guide to detoxing, changing unhealthy patterns, understand hidden emotions, one-on-one visits with Dr. Heidi and easy-to-apply naturopathic tips that help you feel your best....without the overwhelm. 🌱

🎓 Learn at your own pace
💻 Access anytime, anywhere
👩‍⚕️ Expert guidance from Dr. Heidi herself

💚 Ready to level up your health? Tap the link in bio to explore her courses!

✨ Pop Quiz Time! ✨
What’s one simple thing you can do every day to boost your energy? 💡
(Hint: It might be something you’re already doing but can optimize!)

👉 Comment your guess below for today’s quiz question 👇