Auburn Urogynecology and Women's Health

Auburn Urogynecology and Women's Health Here you will find a courteous staff and dedicated health care professionals providing the highest l

Patients should concentrate on achievable weekly objectives, such as a weight loss of 1-2 pounds, and implement sustaina...
04/01/2025

Patients should concentrate on achievable weekly objectives, such as a weight loss of 1-2 pounds, and implement sustainable lifestyle modifications, including increased hydration, a diet rich in vegetables, and reduced simple sugar consumption. Meals rich in protein can aid in appetite suppression, while mindful eating habits and portion control are vital. Gradually intensifying physical activity and ensuring adequate sleep are also crucial. Effective stress management through meditation or yoga can facilitate weight loss by minimizing cortisol levels. A balanced diet, including moderate alcohol consumption, is essential. These strategies underscore the importance of maintaining sustainable lifestyle modifications over fleeting solutions for long-term health benefits.

Address

11795 Education Street, Ste. 222
Auburn, CA
95602

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15308866660

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Welcome to Auburn Urogynecology

Located in the heart of beautiful Placer County, Auburn Urogynecology is a premier health care practice addressing the gynecological and female urogynecological health needs of women of all ages. Women throughout the Sierra Foothills community trust Auburn Urogynecology for their gynecological care from the childbearing years well into postmenopause.