Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

10/08/2025

Are You New to Longevita?

NEW CLIENT SPECIAL: 21 DAYS OF UNLIMITED CLASSES*

Enjoy your first 3 weeks of Unlimited Pilates, Yoga & Strength (Virtual & In-Studio) Group Classes
*New clients only

10/06/2025

You’re gearing up for the week ahead — thinking about your schedule, appointments, family commitments, and maybe even what’s left in the fridge.

But in the back of your mind, you’re also thinking about the things that really matter — like making time for movement, fueling your body well, and starting the week feeling centered instead of scattered.

That’s where my Sunday Setup comes in.

It’s a quick routine that takes 20 minutes (or less!) and helps you step into the week feeling grounded, prepared, and ready to thrive.

10/01/2025

Monday, Oct 6th at 6:30pm sign up for the following amazing class: Harvest Moon Ritual with Ali

Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

09/29/2025

The more often you do a habit — like rolling out your mat for Pilates, walking after lunch, or prepping a healthy breakfast — the faster your brain wires it in as your new “normal.”

That means you don’t have to wait for some magic day on the calendar. You just have to keep repeating the action — and the more often you do, the sooner it becomes automatic.

Start with one thing. Keep it simple. Do it again tomorrow.
That’s how real habits are built — one rep at a time.

09/23/2025

Tone + Sculpt + Strength Mat class is a fitness class that combines the principles of Pilates with additional strength training tools.

In this class, participants use Pilates techniques as the foundation for their workout, focusing on core strength, flexibility, and overall muscle toning.

To enhance the workout, the class incorporates a variety of equipment like dumbbells and resistance bands. This combination allows for a comprehensive workout that not only improves posture and core strength, as is typical with Pilates, but also increases muscular endurance and strength throughout the body.

Suitable for various fitness levels, “Tone + Sculpt + Strength” is an excellent choice for those looking to combine the benefits of Pilates with traditional strength training.

09/21/2025

The 10-Minute Focus Reset
Choose a pocket of time after school drop-off, your lunch break, or before dinner prep, then pick one of the options below:

Read or listen to something inspiring. (A podcast, a few pages of a book, or a motivational article to fuel your mindset.)

Do a mini mindfulness practice. (No phone — just 10 deep breaths, journaling, or sipping tea with full attention.)

Take a walk outside. (Even just around the block — and no multitasking. Let your brain recharge.)

Sit outside and do nothing. (Yes, permission to simply be — maybe under a tree or on your porch.)

Write down your 3 priorities for today and one thing you’re grateful for. (It’ll instantly put things in perspective.)

Each of these will intentionally pull your brain out of reactive mode and back into calm focus.

It’s almost instantly relaxing — and it works.

Want More Consistency & Structure?

If you’re craving more than a quick reset, the best way to stay consistent is to treat your Longevita classes as non-negotiable appointments with yourself.

Put Pilates or Yoga or Tone + Sculpt + Strength on your calendar—just like a meeting—and you’ll build accountability and a rhythm that supports your focus, strength, and energy.

Clients tell us that once they commit, they move from scattered and stressed to calm, confident, and in control—even on their busiest weeks.

09/18/2025

In this class we will use crystal sound bowls to offer various sound frequencies to bring your body and mind into resonance and balance. Each bowl is tuned to a corresponding frequency of each chakra, or energy center in the body.
You relax comfortably on the floor wrapped in a cozy blanket as you allow the beautiful tones to flow through you. You may have sensations of seeing shapes or colors, tingling, floating, sleeping, and emotional release.

*Please note this class may not be suitable for people with a pacemaker or metal in their body.

09/16/2025

Most people don’t struggle with knowing what to do when it comes to fitness or wellness…



The hard part is the follow-through.
And here’s something we don’t talk about enough:
Follow-through doesn’t come from “discipline.”
It comes from connection.



Specifically — your connection to why your health and fitness matter to you.

When your goals are rooted in something personal, everything shifts.
You're not forcing yourself into workouts, routines, or rigid plans anymore...

Instead, you’re making choices that align with the life you want to live and the person you want to be.



That’s when habits finally stick.



Your “why” might be:

Becoming the kind of parent or grandparent who has energy to play, be active, and present.
Feeling strong and stable after years of stress or burnout.
Rebuilding confidence after a tough season — and finally feeling like yourself again.
Developing clarity, strength, and peace to lead with integrity and purpose.
Or maybe your “why” is something deeper:



💛 Honoring the body God gave you.
💛 Stewarding your health so you can serve others well.
💛 Creating a life that’s full of movement, joy, and longevity.



Here’s the truth:
No one else can hand you your “why.” That part is yours to uncover.

But here at Longevita, we can help you connect the dots — and build a plan that fits your real life, so you’re not stuck starting over again and again.



If you’re ready to reconnect with what really matters and build habits that actually last, reply with the word “READY” — we’ll set up a time to chat.



You’re more capable than you think…

And your reason is closer than you realize.

With you on the journey,

Shelia

09/07/2025

Shelia Cowart

Crystal Singing Bowls Soundbath Class: Saturday, Sept. 20th at 1:15pm at Longevita Pilates & Yoga Studio!

In this class we will use crystal sound bowls to offer various sound frequencies to bring your body and mind into resonance and balance. Each bowl is tuned to a corresponding frequency of each chakra, or energy center in the body.
You relax comfortably on the floor wrapped in a cozy blanket as you allow the beautiful tones to flow through you. You may have sensations of seeing shapes or colors, tingling, floating, sleeping, and emotional release.

Reserve your spot here: https://api.hellowalla.com/previews/4349121?b=133&type=class
Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio