11/30/2025
When I got sober from drugs and alcohol in 2009, I gained over 70 pounds. I started working out and eating healthier. I eventually lost 70 pounds. When I was at my heaviest, like most people, I didn’t want to have my picture taken, so unfortunately I don’t have any pictures of me at that time. But then about 5 years later, I was still smoking ci******es and decided to quit. I gained all 70 pounds back. I saw a picture one day of what I looked like and couldn’t believe it (the pics below are after I quit smoking). I got serious again and lost the weight. Everyone has a “why” they started in the gym. I can finally celebrate 16 years of no alcohol, ma*****na, he**in, or soda, etc. . Let this new years be your reason to get in the gym and start a new healthy lifestyle. All the reasons to get in the gym whether it’s to feel better, look better, or even just better bloodwork. There’s never a bad time to build muscle (I heard this from Josh H., one of our members) and get healthy. The benefits to building muscle and lifting weights go way beyond more than just wanting to look like Arnold Schwarzenegger. Through the years, We’ve helped hundreds of clients and athletes, including getting athletes ready for collegiate level, osteoporosis, osteoarthritis, low back pain, weight loss, stenosis, scoliosis, rotator cuff injuries, bursitis, meniscus tears, post menopausal weight gain, neck pain, golfers and tennis elbow, post operative hip, knee and shoulder replacements, and much more. We have the experience to help you get where you want.
Armor Fitness
New Hope Fitness Training
