What are the opening hours?

Monday 5:45am - 5:30pm Tuesday 5:45am - 8pm Wednesday 5:45am - 5:30pm Thursday 5:45am - 8pm Friday 5:45am - 5:30pm Saturday 7:15am - 8:30am

Metrics Fitness Lab

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United States
Auburn, AL
Metrics Fitness Lab

Semi-private Personal Training Sessions that provide individual attention and measurable results! Look No More!

If you are looking for a way to maintain health, improve your physique, or just be fit. Metrics Fitness Lab is exactly what you need; with its customized training sessions and quality meal plans. The atmosphere is non-intimidating and there is even an onsite physical therapist. We provide the motivation, personalized sessions, and safe environment at a fraction of the price. You can also choose between 1 on 1 training or group training! Come get your free personal training session today and see what benefits can be yours!

10/08/2024

🥳Craving a classic but want to keep it healthy? Say hello to our Healthy Philly Cheesesteak Bowl? 🍚🐄

🔥Limited Time Offer: Order now and get 10% off your Philly Cheesesteak Bowl! Just use code CHEESESTEAK10 at checkout, expires 10/9/24 at 11:59pm.

www.peachymealprep.com

10/07/2024

Exciting news, everyone! Metrics Fitness Lab has partnered with Peachy Meal Prep to bring you healthy, delicious, and affordable meals—made easy. Each week, enjoy a new variety of macro-friendly, calorie-counted meals that fit your goals. You can even buy items in bulk to create your own custom meals! Starting October 14th, pick up your meals right at Metrics Studio. Place your order by 5:00 PM today and use the code WDE18 for 18% off. Eating healthy has never been this simple or flexible—don’t miss out!

https://www.peachymealprep.com/

07/10/2023

In Hot Topics, Ike asks the question for self evaluation: Are you eating out of boredom as a way to entertain yourself? Or are you making great food choices to fuel your body so you can thrive in life?

Eating is a necessity for humans to live, and we have the added benefit of it being a pleasurable experience. But many of us are making choices to reach for food as a stress reliever or to have something to do.

How is that impacting your goals?

06/28/2023

One of the chief considerations for assessing your posture is observing how engaged your foot muscles are, and their placement in each movement, in each step.

You might be surprised to learn that my number one recommendation for training is to go without shoes. Next best thing? Zero drop, barefoot style shoes like the ones these clients are wearing.

Xero Shoes are on sale for an incredible 30-50% OFF their most popular styles!

Improve your movement and use the Metrics affiliate link to make your purchase with your PayPal account for super savings today!
https://xeroshoes.com/go/MetricsFitnessLab/87fe0f7b
Link in bio!

06/26/2023

Just in case you needed a reminder, CONSISTENCY is the most important ingredient in your health and fitness success.

When you show up and train intentionally, with regularity, your goals become within reach. Consistency does not mean perfection. Consistency allows you to listen to your body when it requires rest and take a day off. Consistency makes room for anniversaries and special dinners and vacation without completely derailing your progress because those are exceptions, not the norm.

Sometimes we need support creating consistency in our plan, so our Metrics team meets you where you are and provides the motivation and education to help you win!

And thanks to our friends we now have these snazzy new t-shirts to remind us how important it is!

06/23/2023

Need to work on balance? Most of us do! We took this picture of our clients in mid stride, focusing on the slow and controlled movement that helps to develop optimal balance. The kind that supports our walking or running movement as we shift our weight from side to side and stand on one leg at a time.

Whether you’re an experienced athlete or you’re in your senior years needing to guard against a tendency of falls, the Metrics program can improve your performance.

Not sure where to start? Give us a call to set up a detailed fitness evaluation for only $75.

06/20/2023

Meet our client Mary who was in considerable pain! She returned to the corrective power of Metrics functional training after trying everything else. She got to the place where surgery became a necessary step toward her healing, followed by intensive physical therapy. But what no one seems to talk about is the reality that there is a huge gap where the therapy ends, but before feeling back to “normal” begins.

At Metrics, we stand in that gap and work with you to close it completely. Who needs “normal” when you can feel “better than ever”?!!?

05/17/2023

The phenomenal 6-week Get Fit Challenge is starting this summer and we want to support YOU! There are only 15 spots, call today to sign up!

Join us June 5th for the Get Fit Challenge that combines:⠀
• Incomparable personal training 🏃‍♂️🏃🏻‍♀️
• Insanely delicious nutrition plan 🌮🍤🍛⠀
• Motivation & Goal Setting Support🙌👏🥳
⠀
Visit our website for more details. Link in bio. There’s no better time than NOW!

05/10/2023

I took a trip down memory lane with some old photos like this one and felt happy about the journey I’m traveling.

Progress is often visible only after you’ve buried yourself in the work toward your goals, then you look back to see how far you came.

When I started my training journey, I used all the methods that the well known fitness professionals recommended, both for myself and my clients. And I felt good at my craft, as long as people were there to see me for weight loss or muscle gain.

I was becoming increasingly frustrated that the so called expert methodology for helping people regain their ability after injury, fell short of any significant improvement. And I had a personal stake in figuring out a meaningful regimen, because my knees were in pain. I tried EVERYTHING! Physical therapy, acupuncture, ice baths, and massage; if someone said it helped, I investigated.

Unfortunately, there were only moments temporary relief, no long lasting recovery. That is until I discovered the Functional Patterns training program.

Not only have I found the way to heal my own dysfunction, but I am able to share my knowledge and experience with my clients to help them experience freedom from pain.

You do not have to resign yourself to living with the discomfort and limitations you are experiencing now. Let’s set up a personal training fitness evaluation and map out a tangible plan for you. Call us today! 334-740-6442

05/03/2023

Kaleah is an athlete who searched for a trainer who could help her fix her movement dysfunctions. She was having excruciating pain due to shin splints; which not only affected her playing time on the court, but her ability to thrive in her daily life.

As a Functional Patterns practitioner, Ike engaged training methods that increased the physical performance of her body. Because even high performing athletes are humans first and benefit from improved biomechanics. Watch as Kaleah talks about how training at Metrics changed her life!

05/03/2023

As a Functional Patterns practitioner, I can see that your posture is a representation of how well you move. If you want to correct your posture, you have to teach your body how to move well; they are intrinsically connected, where posture follows movement.

Unfortunately, there is a common misconception that correcting one’s posture can be achieved by simply remembering some basic cues, despite poor or sloppy movement. That line of reasoning is false.

Here’s the truth: your posture is a by-product of your functional status as a human, and it tells the tale of your movement. As a functional trainer, I am able to extract necessary information about your movement weaknesses, and then tailor the training session to improve your movement of that particular exercise, on that particular day. There is no one size fits all program. At Metrics, we help you take responsibility of your body and teach you the foundation for living a whole life, pain-free.

Not to mention we have a good time doing it! 🤪 If you see Kimberly out and about, give her a high five and congratulations, she’s getting married in a month! 💕

04/18/2023

The foundation of your home begins to erode from the tiniest shifts over time. Those minuscule changes create major damage and costs untold thousands of dollars to repair.

The same is true for the frame of your body! Master trainer and movement specialist Ike Stephens is a Functional Patterns practitioner. He teaches each client to reverse the effects of their altered movement in order to disrupt the cumulative injury cycle, or repair their foundation for pain-free movement.

Here’s a meaningful takeaway: since it’s tiny movements that are responsible for the foundational decline, it should be no surprise that these small improvements in posture are responsible for the huge impact of pain-free living!

Kaleah put in the work and her posture is having a huge payoff! You don’t have to live with pain! Begin your journey with a detailed fitness and posture evaluation for only $75!
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Address

Auburn, AL

Opening Hours

Monday	5:45am - 5:30pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 5:30pm
Thursday	5:45am - 8pm
Friday	5:45am - 5:30pm
Saturday	7:15am - 8:30am

Website

http://www.metricsfitnesslab.com/

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