The Sweetest Little Life

11/13/2025

Your invitation to drop into your body, clear your energy, and reconnect with yourself.

Choose the class your soul is craving — or stay for all three for a full-body-mind reset. Come stay cozy with us in this storm!

🌿 11:00 AM — Chakra Balancing Vinyasa Flow
with Courtney Berti
A fluid, energizing practice designed to open, align, and recharge your seven energy centers. Expect breath-led movement, deep release, and the perfect mid-day reset.

🌀 4:30 PM — Somatic Embodiment & Spinal Waves
with Esmae Christensen
A transformational 90-minute somatic journey into the nervous system. Move, unwind, and reconnect with your primal rhythm through spinal wave techniques, grounding breath, and embodiment practices.

🔥 6:00 PM — Brotherhood Breath (Men’s Breathwork Circle)
with Matt Uldircks
A powerful men’s-only breathwork experience focused on strength, emotional clearing, and deep inner connection. The perfect space for men to regulate, release, and rise.

✨ All classes held at The Sweetest Little Life — Auburn, CA
✨ Enrollment is open — reserve your space now!

11/12/2025

🌿 Wednesday at The Sweetest Little Life 🌿

✨ Morning Reset – 9:00 AM
Sculpt & Strength with Katherine Belda
Build endurance, awaken your body, and set the tone for your day with this full-body sculpt session that fuses strength and mindful movement.

🧘‍♀️ Evening Calm – 5:00 PM
Yin Yoga with Jenica Christensen
Sink deep into stillness and restoration. Melt away tension and open your body through gentle, supported postures that nurture the nervous system.

💨 Soul Expansion – 6:00 PM
Holotropic Breathwork with Matt Uldricks
A 90-minute immersive breath journey designed to release emotional blocks and connect you to higher consciousness.

💫 TONIGHT IS THE NIGHT!
Our first Yoga Teacher Training kicks off 5:00–8:00 PM — and there’s still time to join this life-changing journey!
Whether your goal is to teach or simply deepen your practice, this training will transform your mind, body, and spirit.

💸 Payment plans available — start today for only $500 down.
Come be part of something sacred and powerful.

📍 210 Palm Ave, Auburn, CA
🕉️ Enroll now at

Yoga Studio & Wellness Center focused on healing the mind, body and spirit. Offering classes and other services for your healing journey.

11/11/2025

Winter Wellness in Auburn!
We’re offering two cozy ways to warm up & heal at The Sweetest Little Life:

Winter Wellness Pass — 2 weeks of unlimited yoga + sauna/cold plunge $99
👨‍👩‍👧‍👦 Family Bundle — parent yoga + child’s Little Alchemist class $149

Plus our Winter Craft & Wellness Fair on Nov 30 with local makers, elixirs, kids’ art table & more!

If you’d like details, comment WINTER or message me directly 💛

11/11/2025

🌙✨ Only 2 Spots Left — 200-Hour Yoga Teacher Training! ✨🌙

If you’ve been feeling the nudge to deepen your practice, understand the body and mind on a soul level, or step into your role as a healer and leader — this is your sign. 🕊️

Our 200-Hour Yoga Teacher Training is not just about teaching yoga — it’s a transformational journey that reconnects you to your purpose, your nervous system, and your highest self. Whether you dream of teaching or simply want to expand your own healing, this experience will change your life.

🧘‍♀️ Schedule:
🪷 Wednesdays & Thursdays | 5:00–8:00 PM
🌞 Saturdays | 2:00–6:00 PM
🌙 Sundays | 10:00–3:00 PM

💫 What You’ll Learn:
– Anatomy & alignment
– Nervous system regulation & somatics
– Breathwork & meditation
– Trauma-informed teaching
– Sequencing & class design
– Deep self-work & spiritual growth

Classes begin soon — and with only 2 spots left, this is your moment to say yes to your evolution.

📩 Comment “YTT” below or message me to claim your space.
Let’s journey together into the art of yoga, healing, and embodiment. 🌺

11/11/2025

Get ready to meet Santa and celebrate the season!

We’re so excited to announce our 2nd Annual Free Community Christmas Craft Fair — a day full of magic, music, and holiday cheer right here in Auburn!

🗓 Sunday, November 30th | 11:00 AM – 4:00 PM
📍 210 Palm Ave, Auburn, CA
🎟 FREE ENTRY | ALL AGES WELCOME!

🎄 What to expect:
✨ 30+ local vendors with unique handmade treasures
🎶 Live music & festive performances
🍔 Delicious food trucks & holiday treats
🎅 Meet Santa & snap a photo
💚 Meet the Grinch (if you dare!)
💎 Permanent jewelry, elixirs, and more holiday fun!

💫 Vendor Opportunity: We still have a few spots left!
If you’re a maker, artist, healer, or small business owner looking to share your creations with our amazing community, comment below or message me to reserve your space today! Spots will fill fast.

Let’s come together for a day of joy, laughter, and local love!

11/08/2025

Today’s the day! 🧡

Our Yoga Teacher Training orientation is at 1:00 PM and you’re invited.
Come:
✨ Tour the space
✨ Learn what our program is all about (trauma-informed, somatics, nervous system work + yoga)
✨ Get all the details on schedule, pricing & payment plans
✨ Ask all your questions and feel into whether this journey is for you

No pressure, no commitment required — just information, connection, and clarity.

📍 The Sweetest Little Life
210 Palm Ave, Auburn, CA
🕐 Today at 1:00 PM

Comment below if you’re coming or just show up — we can’t wait to meet you.

11/06/2025

denying it
will.

11/05/2025

Full Moon Beaver Moon Ceremony – Tomorrow at 7:00 p.m.

The Beaver Moon is all about building — foundations, boundaries, and the quiet work no one sees that keeps our lives flowing. This moon asks:

What am I ready to release… so I can finally build the life my soul came here for?

Tomorrow at 7:00 p.m. we’ll gather for a full moon ceremony to:
• Clear what we refuse to carry into winter
• Call back our energy from people, places, and timelines that no longer serve
• Set grounded, actionable intentions for what we are building next

We’ll move through breath, ritual, and guided meditation, and you’ll leave feeling lighter, clearer, and deeply held.

📍The Sweetest Little Life, 210 Palm Ave, Auburn
🕖 7:00 p.m. – please arrive a few minutes early to get settled
🧺 Bring: a journal, a pen, and anything you’d like to charge on the altar (crystals, photos, talismans)

If you can’t make it in person, I’ve shared a simple Beaver Moon ritual below you can do from home.

Beaver Moon Ritual: Build Your Dam, Protect Your Peace
1. Prepare your space
• Light a candle.
• Fill a small bowl or cup with water (river/lake water if you have it, otherwise tap is perfect).
• Have a piece of paper + pen.
2. Ground + breathe
• Sit comfortably, feet on the ground.
• Inhale through the nose for 4, hold for 4, exhale for 6–8.
• Do this 5–7 rounds and imagine roots dropping from your body into the earth.
3. Release what can’t come with you
On one side of the paper, write the heading:
“What I am done carrying into winter…”
Let it pour out: habits, relationships, stories, self-sabotage, fear, overgiving, people-pleasing — all of it.
4. Call in Beaver energy (the builder)
Flip the paper and write:
“What I am ready to build…”
List 3–5 things: boundaries, routines, offerings, financial foundations, healthier relationships, nervous system safety, etc.
Visualize yourself as the beaver: steadily building, piece by piece, no rush, just devotion.
5. Water + fire activation
• Read your releases silently or aloud.
• (If it’s safe) tear or burn that side of the paper, and imagine the energy leaving your field as the ash or pieces fall into a fire-safe dish or trash.
• Dip your fingers in the water and anoint your heart, throat, and forehead saying:
“I am safe to build a new way. I am safe to receive.”
6. Seal with a spoken intention
Place your hands over your heart and say out loud:
“Under this Beaver Moon, I honor what is complete and I commit to what I am building.
My energy is precious. My boundaries are holy.
I am ready for the next chapter.”

Sit in silence for a few breaths and feel your body believe it.
7. Close
• Thank your body, the earth, and this moon.
• Pour the water outside when you’re done as an offering to the land.

✨ Comment MOON for details or to claim your spot.

11/04/2025

11/04/2025

Even if teaching is never on your agenda… this training is for you.

This is so much more than yoga on the mat — it’s a journey of becoming.
You’ll learn the art of breath, tools for trauma, deep healing modalities, and how to guide yourself and others back home to the body.

Our first class + orientation begins November 8th at 1:00 p.m.

If your soul has been craving something more… this is your sign.

💫 Type YES below and I’ll send you the details.