Indigena Integrative Wellness

02/26/2026

https://www.urbansplatter.com/2025/10/who-is-regina-faridnia/

Who is Regina Faridnia? A licensed clinical social worker excelling in integrating traditional and modern therapy with a holistic approach.

02/25/2026

Please help us to welcome a new Phase II cohort!

02/24/2026

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02/24/2026

02/11/2026

✨Announcing Brainspotting Phase I coming up in less than a month. We are excited to hold space in Northern California for your Brainspotting learning experience. 🙌🏼

02/11/2026

02/11/2026

🔥Healing is possible and powerful. When given enough time and presence our system wants to organically move towards health. It's not the therapist making it happen, it is an innate part of the body's own wisdom. ✨

02/10/2026

✨ Acknowledge your feelings. Don’t try to push them down or away ✨Use self touch, humming, dance, movement, laughter, Gratitude/Law of Attraction to help with decreasing negative thought loops & ground ✨look for places you can find any glimmers of hope ✨work through trauma and triggers with a somatic therapist ✨learn polyvagal and brain/nervous system based regulation strategies to balance✨spend time in culture, community & nature

01/27/2026

Images of our beatiful memories. Thanks to: Marisa Bashore & for support through our time in Kaaawa, Hawaii.