Zen Den Studio

04/29/2026

Barre Blend starts next Tuesday 4:15-5pm. This high-energy class combines a warm up from a traditional Yoga Flow class and the intensity of a Barre workout to get your heart pumping! This fun combination will incorporate ballet inspired moves and props to build strength and increase balance. Join Erin May 5th!

04/24/2026

Stepping into Spring with slow intentional growth. This class combines the slow intentional practice of a Restorative Yoga class with the soothing elements of basalt hot stones. Bringing you into a state of deep rest. Reset your body, tune into seasons shifts and feel a calm presence from your practice.✨🌱😌

04/13/2026

Our annual Wellness Fair is booked! Save the date May 23rd to attend or reach out to become a vendor-we have a few spots left🌼

04/04/2026

is at the studio on the 19th partnering up to bring restorative yoga and acupuncture together for a relaxing reset. Space is limited for this special event- book your spot today!

04/01/2026

Join in April for a Yoga for Dudes series at the studio! A little bit about the teacher-

Jake Panasevich is a yoga teacher with over 18 years of experience, and he specializes in teaching yoga for men and athletes. He has experience teaching professional athletes on the Philadelphia Eagles, Phillies and Union. He also started a grass-roots men’s class in Philly that grew to over 150 men in less than 6 months.

Jake developed a style of yoga that is accessible for men and is built to help men get out of pain, avoid or recover from injuries, and become stronger, more flexible, coordinated, balanced and help with losing weight without losing their minds. His style focuses on alignment, biomechanics, safety and moving slow and strong into poses that are appropriate for men. His classes are also a wonderful way for men to work on your mental health without making it awkward or uncomfortable.

Jake is a health journalist for U.S. News & World Report, with a focus on linking healthy lifestyle choices like yoga to research, and his teaching is based on scientific findings, which often gets lost in yoga. He has been featured as a specialist in men’s yoga in Men’s Health, Huffington Post, NPR, Philly Inquirer, Business Insider and Yoga International.

03/26/2026

Join Sandy and Pasqua on a quest to journey into the unknown. Access your own inner wisdom through guided meditation, restorative yoga and a tarot reading for the collective🙏🏼✨🌼

03/24/2026

is back at the studio in April for his specialty series Yoga for Dudes! Meet on Thursday evenings for a class geared toward the male practitioner. You will also gain access to unlimited classes on the schedule for the month to expand your practice!

03/20/2026

New Arrivals & Spring Events

Mantra of the Month I am reborn with the season.

03/07/2026

Seeing grass and feeling the sun peek out with the sudden hints of Spring approaching has started. Transitioning out of our long winter Sandy and Mary have a special event planned to help you reawaken with intention, grounded energy. Join them March 18th for some magic✨🌱

02/12/2026

Wednesday evening Sandy and Mary have a special night planned for you! Restorative yoga, tarot, reiki and space to relax into love💕

02/10/2026

Events this week and next! Time to play, explore, ground and cultivate love 🤸🧘💗 These events are for all levels. Show yourself some love this month and join us for a special event!

02/04/2026

Our next Gong Bath with is Sunday the 15th! Join us for a special event meant to relax, sooth and elevate the body✨