Zen Den Studio

11/19/2025

Join Erin for a relaxing Full Moon Restorative Hot Stone event December 4th. Break up the holiday season with peace and stillness- a gift for you🤍

11/04/2025

Join Tracy & Erin for their annual Gratitude Practice on Thanksgiving morning. All donations go to to support their food pantry and the community that relies on them. This practice is a great way to start the holiday and send a ripple effect of positive intentions into the community. Our practice can be impactful on many levels. Let’s make a difference together🍂🧘🤝✨

11/02/2025

November Gratitude 🙏

Mantra of the Month I am grateful for who I am and what I have.

10/30/2025

🔥Sauna Special🔥 Use our full spectrum infrared sauna for numerous health benefits and the warmth we all need right now! Special ends November 7th!

10/27/2025

The next Full Moon 🌕 is coming up and Mary & Sandy have a special evening planned for you! Join them for a soothing restorative class that incorporates reiki, oils and a tarot reading🎴✨

10/17/2025

Next Sunday is coming back to the studio to share her Sacred Sound Immersion with us. Join us for a grounding, relaxing afternoon ✨🧘

10/07/2025

Join a few magical people for a spooky night of Psychic Readings on October 22nd. Enter the studio and explore all they have to share, get insights and connect as the veil thins ✨🔮🙏🏼

10/03/2025

Tomorrow is our annual Fall into Wellness Fair! The studio will be filled with vendors offering a variety of services and goods! We will have class pass deals- buy a pass get 2 free classes and a discounted monthly unlimited. These specials will be available in the studio and online ONLY SATURDAY! 🍁🎃
Take the 9:30am donation class at our neighbors then come over to the fair!

10/02/2025

Breast cancer survivors are invited to join the 𝗔𝘂𝗯𝘂𝗿𝗻 𝗬 and 🩷𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗣𝗶𝗻𝗸 participants for a session of gentle yoga and a sound Bath at 𝗭𝗲𝗻 𝗗𝗲𝗻 on Monday, October 6th!
There is no fee; however, pre-registration is appreciated.
Register at the Y
🩷𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗣𝗶𝗻𝗸 for breast cancer survivors is a peer-led group for support, connection, education, and camaraderie! It is open to anyone in the community who is a breast cancer survivor; pre-registration is not required. The group meets on the first Monday of every month at 5:30pm.
🩷🩷Thrive in Pink and this event made possible by the Auburn YMCA and the generous support of the Saint Agatha Foundation.

10/01/2025

October Transitions 🍂

Mantra of the Month I give myself permission to shed leaves like the trees.

09/24/2025

Shifting seasons and changing weather calls for infrared sauna sessions! Our full spectrum infrared sauna is available to book on the mind-body app. Get your sweat sessions in this Fall🔥🍁

09/23/2025

What a magical Fall weekend in the colorful Adirondacks with a wonderful group of people indulging in rest and all that nature has to hold🍂Co-hosting with wellness club to offer this wellness weekend has been a highlight of the year! We were honored to hold space for everyone to deeply relax and fill their cups up🍁✨☕️