Flex Level Fitness

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United States
Auburn, MA
Flex Level Fitness

We help others to discover their own inextinguishable 🔥 One on one personal training is done out of Anytime Fitness in Sutton, MA. The best gym in the East.

Flex Level Fitness offers personal training and nutrition consulting for everyone via a unique method that combines a formal education with a storied past of both immense darkness and now elation. Online app/coaching is also available

10/31/2025

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10/28/2025

Superset your next shoulder workout with upright rows. Consider using the EZ bar and use clean form, and controlled reps, breathing continuously without pause. That’s how you build definition and density. Not dissimilar from the confidence, also built one rep, one set, one achievement at a time. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/26/2025

I got clean after 13 years of addiction and never thought I’d experience that feeling of renewal again — until my family and I removed all ultra-processed and nearly all processed foods from our respective diets.

The parallels are both unreal and undeniable. The detox, the clarity, the sense of peace… it’s like getting clean all over again. This time, it’s not from drugs but rather the countless toxins my family and I were unknowingly consuming on an everyday basis, under the guise of eating “healthy.” This is all to not even speak of the incredible changes and improvements in my nonverbal autistic 9 year old.

When you eat foods made by God and not by man, your mind sharpens, your body heals, and your spirit grows stronger. There’s something sacred about fueling yourself with what comes from the earth.
“So whether you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/25/2025

We will never deny that a large part of our success here lies in the caliber and acuity of the people we are fortunate to attract. and have lost a combined THIRTY PANT SIZES and over 200lb since committing to both improving and extending their lives. Through God’s good grace and by using His trademark style has had the opportunity to lead these two winners for the better part of their 18 month overhaul. Here’s a clip of part of the secret recipe that is the way. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/24/2025

🍂 ☀️ Beautiful Fall Friday morning for a great leg workout as we head into the weekend. Consider this superset. Today, and combined Smith Machine squats with the single leg stiff legged deadlift/lunge combo to get that ♥️ rate up and sweat flowing. Consider adding one or both of these movements to your next leg workout. Or don’t, and continue to have inferior legs while producing little to no results. It is what it is. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/18/2025

At consistency is an act of faith. Every rep, every lesson, every moment we choose to show up, even when it’s hard, is how we honor the body and purpose God gave us. This strong mama is learning, growing, and becoming better not just for herself, but for the little eyes watching. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/17/2025

Muscles don’t care about excuses in the same way that facts don’t care about your feelings. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/11/2025

All we know is progress. All we do is improve. We’ve made a living helping the best get that much better. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/09/2025

We do NOT miss. We bat 1000 and have earned a one way ticket to the HOF in what we do. All we do is help improve people’s lives daily, weekly, monthly, before every minute of every day provides some form of fulfillment or leveling up of the mental, physical, or spiritual well-being to the individual seeking a greater and more meaningful existence using my own lived experience through hell and back. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/08/2025

Men are more responsible for this error more than women due to most men willfully overlooking the importance of training their posterior chain entirely. For those paying proper attention to your glutes and hamstrings, be sure to include the most basic and most proven movement; the laying hamstring curl. For 75 years it has produced some incredible hamstrings, and it has done wonders for me. Stop trying to reinvent the wheel and get back to basics, high intensity training, and super clean eating. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

10/07/2025

Time to turn both the heat and the intensity up in New England as the final summer air leaves and the ubiquitous winter chill🥶arrives. While you may be layering up and wearing long pants, it’s certainly no time to ease up on the leg training, nor the diet. Remember, while you consider what to do with your life, waiting for nonexistent happenstance to occur, someone else is already doing it, fulfilling their own dream. The competition around you has never been less formidable or less competent. There’s never been a more opportune time to capitalize on the weak minded individuals around you who lack faith, discipline, and the ability to care for even their own body and mind. What a time to take a huge leap ahead of the pack 🐑 by getting in shape. Your message will resonate exponentially. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

Address

714b Southbridge Street
Auburn, MA
01501

Telephone

+15084393453

Website

http://www.flexlevel-fitness.com/

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