Flex Level Fitness

Flex Level Fitness We help others to discover their own inextinguishable 🔥 One on one personal training is done out of Anytime Fitness in Sutton, MA. The best gym in the East.

Flex Level Fitness offers personal training and nutrition consulting for everyone via a unique method that combines a formal education with a storied past of both immense darkness and now elation. Online app/coaching is also available

02/19/2026

Here’s are a few clips of some of the movements that are and will continue to be an integral part of our training to improve upon the great and untapped talent and potential of Cody Savoy, and we’re not talking about his potential on bodybuilding stages. When we linked up after years of a relationship based on reciprocity and respect we knew those high school stages were far too small to contain what we are capable of together. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/14/2026

As promised, here are a few clips from Jessica and Adam R Sjogren’s weekly total body session. Leg work is done weekly, followed by whatever our other focus and energy is put toward for upper body. For over 3 years now we have made consistent progression, while far exceeding Jessica’s simple and small minded goal of fat loss. Together, we have achieved so much more than improved physical health. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/14/2026

It was only a matter of time, all of this and its accompanying bewilderment. Have a look at a small clip from the first Flex Level Fitness commercial.
Adam R Sjogren was the only one doubting the fulfillment of all his hopes and dreams. It’s still that way, but better everyday. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/12/2026

Check out this bicep curl variation and consider adding it to your next arm day. It’s a great final exercise to an arm day. Set up the cable on both sides at its the lowest point and attach the long straight bar accordingly. Be sure to use a full range of motion, allowing for some flexibility in the wrist at the lowest point of the movement, and making certain to breathe continuously and avoid tucking the neck. Now go have a great day and train hard. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/11/2026

Wide-stance leg press today with Cody Savoy. Feet set wider, toes slightly out, driving through the heels and pushing the knees out hard. This angle lights up the adductors and glutes in a way a narrow stance does not. In turn, we accept that there will be less emphasis on the medialis, but not by much. If you only train one position, you only strengthen one pattern. They don’t call me “the Angles Guy” for nothing. Muscle is built through strategic and minor variations of angles applied to the basic and fundamental movements of the body. Shift the stance. Change the foot height. Any safe variation will be a change for your Cental Nervous System. Challenge the hips differently. Here at Flex Level Fitness we train not just for strong quads, but strong hips, glutes, and inner thighs too. Train smart. Train through multiple angles. Build legs that are both functional and aesthetically beautiful. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/10/2026

For over 5 years we’ve seen dramatic transformations via the use of our customized app for those unable to meet in person due to geography, costs, or otherwise. Thankfully for us, the principles are easily communicated via today’s technology, changing lives thousands of miles away across the 🌎. While we aim to maintain a direct and meaningful relationship with each and every individual, we also recognize the value in simply helping more people by being their beacon and source of accountability by them knowing we care about their results. On a daily basis both men and women express their need to simply have some accountability in a myriad of areas of their respective lives, but most commonly the gym. I have seen this prove true time and time again, the value of even a little accountability. Stay tuned for more information on app accessibility and download instructions, or send a DM now for immediate access. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/10/2026

Always be ready. There are no longer show dates to “prep” for, vacations to have a “beach bod” for, or women to impress. Now it’s about maximizing the efficiency of the time spent in the gym so that it translates into the helping to create the most useful, valuable, and healthy and worthy vessel to carry the message of Christ. This has all been His doing, for no man is capable of such miracles. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/05/2026

Start every shoulder session by waking up the rear delts. The reverse grip pec deck is a great option. Use a passive grip, avoiding pulling with your hands and shoulders, moving the weight with the rear delt only.
Sit or hover, it’s largely irrelevant, just keep the arms parallel to the floor and control the path.
Once you’ve mastered that, level it up by applying subtle downward pressure through the elbows as you drive the concentric portion of the movement.
Strong and properly developed deltoids are the foundation of a solid 3D looking upper body. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

02/04/2026

They told me the only way to keep it was to give it away. They haven’t lied to me yet, so I choose the stay on this, less travelled, yet far more fulfilling path. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do! DM to support the cause.
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

01/31/2026

Cody and Adam combine their respective brains and braun in and out of the gym to create something that can provide a beacon of hope to every middle aged male that has felt totally overlooked for the last decade. People care about you and even you deserve to tend to yourself in a way that allows for you to be an optimal parent, spouse, boss, friend and general contributor to society. You are not alone in feeling like you’ve been made out to be an incompetent, toxic, and nearly useless part of society (specifically, the white men). We need you now more than ever, so pick your head up and start with one brick. Turn off the noise and distractions. We both did and that’s worked out quite all right for us. Fact: 100% of dreams left idle are also left unfulfilled. No source needed. See the thumbnail 👆🏽. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

Kevin Lumbert and his wife Heaven on the left, his high school sweetheart and the mother to their 9 children. Please sav...
01/29/2026

Kevin Lumbert and his wife Heaven on the left, his high school sweetheart and the mother to their 9 children. Please save your bu****it excuses.

For countless years now Adam R Sjogren and Heather Havalotti have been proving that implementing the Flex Level principles works 100% of the time. You do not need to stay fat. You do not have to feel depressed. You do not have to wake up hating your life. You probably don’t need that SSRI either, but I digress.
Take it from some anonymous source online or consider taking the advice from someone who did them all, simultaneously, while burying it all with fentanyl etc until being saved by his Lord and Savior Jesus Christ. Only a short time later He would go on to create one of what would be many divine relationships and opportunities to raise another man up (and his wife too in this case 😃) in the most valuable of ways. To imagine the reach the Flex Level Fitness message will have as it extends through all of their children’s lives as they continue to grow is among the most humbling parts of improving people’s lives for a living. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

Address

714b Southbridge Street
Auburn, MA
01501

Telephone

+15084393453

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