Physical Therapy Innovations

Physical Therapy Innovations Strength • Function • Movement • Performance

Treatment Areas:

Movement Dysfunction
Pre/Post- Surgical Care
Concussion Management/Vestibular
Pelvic Floor Dysfunction
Sports Related Injury
Performance Enhancement Training
Rehab/Injury Prevention
Muscle/ Tendon/ Ligament Injury
Prosthetics
Biomechanical Dysfunction
Pediatrics
Neck and Back Spine Care
Joint Replacement Rehabilitation
Neuro-Orthopedic PT
Work Related Injury
Motor Vehicle Accident Injuries

Specialized Services:

Blood Flow Restriction
Diagnostic Ultrasound
Dry Needling, Custom Splinting
Dry Cupping, Taping
IASTM/Graston Technique
ImPact Testing/Concussion Management
FMS, SFM, TPI Certified
Sports Specific Rehabilitation
Aquatic Therapy
Pelvic Floor PT
Parkinsons
Functional pre-prosthetic and prosthetic training
Bio-mechanical Analysis
Aftercare Programs

Insurances accepted:

http://physicaltherapyinnovations.com/insurance

02/24/2026

If lateral elbow pain keeps coming back…

It’s not because you didn’t stretch enough.

“Tennis elbow” is usually a tendon overload problem, not a flexibility problem.

Rest + random stretches = temporary relief
Progressive strengthening = lasting change

At Physical Therapy Innovations, we rebuild your strength and teach your elbow to tolerate load again — so you can lift, work, and play pain-free.

Stop chasing symptoms. Fix the cause.

Call us to get started.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

Ankle Pain - Dollars & Sense TreatmentDid you know that 90% of patients with ankle problems never get the one treatment ...
02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://www.physicaltherapyinnovations.com/library_nl_7480

PTI will be closed Monday, 2/23 due to inclement weather ❄️. Safety first for our staff and patients—stay warm and safe!
02/23/2026

PTI will be closed Monday, 2/23 due to inclement weather ❄️. Safety first for our staff and patients—stay warm and safe!

Fun Fact FridayActivities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs t...
02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/19/2026

If you’ve tried EVERYTHING and it still hurts…
you probably haven’t tried physical therapy yet.

Stop guessing. Start healing.

📍 Physical Therapy Innovations
DM us or book online

Therapy Thursday ThoughtsStudies show rotator cuff tears are common in people without shoulder pain, especially as we ag...
02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

Why It Works WednesdayYour physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. T...
02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/17/2026

Most ‘tight shoulder’ patients don’t actually have a glenohumeral problem.

The AC joint is responsible for subtle rotation and glide that allows full overhead reach.
If it’s hypomobile → the body cheats → pain shows up elsewhere.

Before you stretch or strengthen…
✔️ Assess the clavicle
✔️ Check AC mobility
✔️ Restore accessory motion

Small joint. Big difference.

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

Therapy Thursday ThoughtsResearch shows many degenerative meniscus tears respond just as well to physical therapy as sur...
02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

Address

489 Washington Street, Suite 200
Auburn, MA
01501

Opening Hours

Monday 7am - 7pm
Tuesday 8:20am - 7pm
Wednesday 7:40am - 7pm
Thursday 8:20am - 7pm
Friday 7am - 5pm

Telephone

+15087210000

Website

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