Physical Therapy Innovations

Physical Therapy Innovations Strength • Function • Movement • Performance

Treatment Areas:

Movement Dysfunction
Pre/Post- Surgical Care
Concussion Management/Vestibular
Pelvic Floor Dysfunction
Sports Related Injury
Performance Enhancement Training
Rehab/Injury Prevention
Muscle/ Tendon/ Ligament Injury
Prosthetics
Biomechanical Dysfunction
Pediatrics
Neck and Back Spine Care
Joint Replacement Rehabilitation
Neuro-Orthopedic PT
Work Related Injury
Motor Vehicle Accident Injuries

Specialized Services:

Blood Flow Restriction
Diagnostic Ultrasound
Dry Needling, Custom Splinting
Dry Cupping, Taping
IASTM/Graston Technique
ImPact Testing/Concussion Management
FMS, SFM, TPI Certified
Sports Specific Rehabilitation
Aquatic Therapy
Pelvic Floor PT
Parkinsons
Functional pre-prosthetic and prosthetic training
Bio-mechanical Analysis
Aftercare Programs

Insurances accepted:

http://physicaltherapyinnovations.com/insurance

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

01/20/2026

ACL surgery coming up? Don’t start rehab from zero!

Pre-hab (PT before surgery) helps you go into surgery stronger, more confident, and ready to recover faster.

Here’s what pre-hab can do for you:
✅ Faster post-op progress
✅ Stronger quads & hamstrings
✅ Less stiffness & swelling
✅ Better knee stability
✅ More confidence going into surgery

At Physical Therapy Innovations, we help patients in Worcester, Auburn, Barre, Hopkinton & Holden prepare for surgery so recovery is smoother and more efficient.

📅 Schedule your pre-hab evaluation today!

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Thursday ThoughtsPain is influenced by many factors including the nervous system, movement tolerance, and past experienc...
01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

Address

489 Washington Street, Suite 200
Auburn, MA
01501

Opening Hours

Monday 7am - 7pm
Tuesday 8:20am - 7pm
Wednesday 7:40am - 7pm
Thursday 8:20am - 7pm
Friday 7am - 5pm

Telephone

+15087210000

Website

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