Auburn Total Health

12/08/2025

Something BIG is coming to Auburn Total Health…

If you’ve been curious about Peptides or GLP-1 therapies and how they can support energy, metabolism, aging, inflammation, and long-term wellness—you’re going to want to stay tuned. 👀

We’re getting ready to offer in-clinic options + full support, and let’s just say… this is about to change the game for a LOT of people.

📢 Offical announcement coming soon… DM us your email address and we’ll add you to our list if clients interested in getting the details as soon as they’re available.

This is your year to feel better than you’ve felt in a long time. 💛

aksak

12/07/2025

12/05/2025

194 Five-Star Reviews… and Counting!

We are proud to have 194 five-star reviews from clients across Auburn, Grass Valley, Roseville, Sacramento, and even the Reno/Tahoe area who trust us with their healing.

This recent review says it best:
“Amazing Amy! She has fixed my back and other issues when no one else was able.”

Amy’s Mobility + Sports Massage is transforming the way people move, age, and recover. Whether you’re an athlete, an active adult, or simply dealing with everyday pain, her sessions help:

• Improve mobility
• Reduce inflammation
• Release chronic tension
• Speed up recovery so you can get back to life

With Hyperbaric Oxygen Therapy, Colonics, PEMF, Thermography, Infrared Sauna, GLP-1 Support, and our upgraded Mobility Massage, Auburn Total Health continues to be one of Northern California’s most trusted wellness centers.

If you’ve worked with Amy or our team, we’d love to hear your story. Your reviews help others find natural, effective healing right here in Auburn.

Book online anytime → https://auburntotalhealth.com/collections/sports-orthopedic-massage-with-thermography

12/01/2025

🦃✨ Post-Thanksgiving Detox Starts Now

If your body is feeling a little overfed, bloated, sluggish, or just out of rhythm after the holiday… you’re not alone.
Rich meals, travel, sugar, and stress can leave your digestive system begging for a reset.

This is the perfect moment to give your gut some love. 💛

🌿 New Client 3-Colonic Package — $215
Designed for anyone wanting a true detox and the full benefit of colon hydrotherapy.

We recommend starting with a series of three treatments so your body can release fully, reset gently, and start fresh.

✨ What you need to know:

• Includes 3 colonics
• Ideal for a complete beginner reset
• Must be used within 14 days
• Supports digestion, detox, energy, and overall wellness

With over 188 5-Star ⭐️⭐️⭐️⭐️⭐️ Reviews we know a thing or two about helping our clients feel their best.

Special Offer:
Mention this post and receive a FREE 1-hour Infrared Sauna session with your package.

The perfect way to deepen your detox and boost your results.

If you’ve been thinking about trying colonics or you know your body is asking for a reset this is your moment.

Show up for your wellness and head into December feeling lighter, clearer, and more energized. 🤍

Book your new client detox package today.
https://auburntotalhealth.com/

11/25/2025

🎄 Show Up as Your Best Self This Holiday Season — With a Little Gut Support

The holidays are joyful… but they’re also a lot.

Heavy meals, travel, stress, late nights, extra sugar, and routines that get thrown off can leave your gut feeling anything but festive.

That’s where colonics can make a huge difference. 🌿

✨ Colonics help you:
• Reduce bloating after big meals
• Improve digestion + regularity
• Support your immune system
• Speed up detox after sugar + rich foods
• Boost energy + mental clarity
• Maintain balance when your routine is off

It’s one of the simplest ways to give your body a reset—so you feel lighter, clearer, and more yourself, even in the middle of the holiday chaos.

You deserve to enjoy this season without feeling uncomfortable or sluggish.
You deserve to show up as your best self.

And we’re here to help you do exactly that. 🤍

Book your holiday colonic and feel the difference.

DM us for the 3 Colonic Special and get a complimentary Sauna Session.

11/25/2025

Let’s face it… holiday magic starts with you, Mom.

You’re the one making the memories, organizing the traditions, keeping everyone fed, wrapped, dressed, delivered, and celebrated.

And while you’re pouring into everyone else, your body is carrying the load, the stress, the sugar, the late nights, the emotional labor, all of it.

This season, staying healthy isn’t optional.

It’s necessary for your energy… your mood… your immune system… and your sanity.

✨ Your body needs:
• Gut support
• Better sleep
• A stronger immune system
• Detox after heavy meals or alcohol
• Real moments of recovery

And that’s exactly what Auburn Total Health is here for.

🌿 Our Monthly Membership was literally made for you.

It takes the decision-making off your plate, adds accountability, keeps you consistent, and gives you a place to refill your cup; physically and emotionally.

Whether it’s colonics to keep digestion on track, hyperbaric sessions to boost energy + immunity, or a sauna sweat to detox and de-stress… your membership helps you stay grounded even when life gets busy.

✨ Because when Mom feels good, the whole house feels good.

Give yourself the gift of support this season.

You deserve to enjoy the magic you’re working so hard to create. 🤍

We’ve made it easy for you- Black Friday Membership Specials
👇👇👇👇👇

https://auburntotalhealth.com/pages/blackfriday?_pos=1&_sid=e10cc10bb&_ss=r

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Feel Better Through the Holidays, Not After. New client 3-colonic package + founding membership rate designed to support your gut, energy, and mood through the busiest season of the year.

11/19/2025

A Little Upgrade With a Big Impact ✨

After 8 years in this space, we finally got to check off something that’s been on our wish list for a long time… a brand new SHOWER! 🚿

When the suite next door became available, we jumped on the opportunity almost entirely so we could finally give our clients what so many of you have asked for. Whether you’re coming from a hyperbaric session, an infrared sauna, colonics, or mobility training; having a place to rinse off and reset just makes the whole wellness experience better.

This expansion wasn’t just about adding square footage.

It was about elevating the way we care for you.

To every client who has supported us, encouraged us, and challenged us to keep growing: thank you. Your trust is the reason we’ve expanded, improved, and invested in creating a space that truly supports whole-body wellness.

Here’s to the next chapter of Auburn Total Health ; cleaner, calmer, and designed with you in mind. 🤍

Book your next session:
👉 auburntotalhealth.com

11/19/2025

A Little Upgrade With a Big Impact

After 8 years in this space, we finally got to check off something that’s been on our wish list for a long time… a brand new SHOWER! 🚿

When the suite next door became available, we jumped on the opportunity almost entirely so we could finally give our clients what so many of you have asked for. Whether you’re coming from a hyperbaric session, an infrared sauna, colonics, or mobility training having a place to rinse off and reset just makes the whole wellness experience better.

This expansion wasn’t just about adding square footage.

It was about elevating the way we care for you.

To every client who has supported us, encouraged us, and challenged us to keep growing: thank you. Your trust is the reason we’ve expanded, improved, and invested in creating a space that truly supports whole-body wellness.

Here’s to the next chapter of Auburn Total Health; cleaner, calmer, and designed with you in mind. 🤍

Book your next session:
👉 auburntotalhealth.com

11/16/2025

Oir very own Amy was on Good Day Sacramento this morning

11/14/2025

She’s growing! 💚
We’ve expanded the Auburn Total Health office to make things more comfortable, more beautiful, and more supportive for everyone who walks through our doors.

It’s still the same team you love — just with more room to do what we do best:

help you feel better, lighter, stronger, and more in control of your health.

Take a peek at the new space 👀✨
We can’t wait for you to stop by.

More room Colonics
More room for Hyperbaric Oxygen Therapy.
More room for infrared sauna.
More room for sports mobility massage.
More room for YOU.