Auburn Total Health

03/17/2026

If you’re on GLP-1 or considering them… read this 👇

Not all weight loss is good weight loss.

The scale might be going down but are you losing fat… or muscle?

In this video, Kim shares how tracking her progress with an InBody scan changed everything in her own journey.

Because here’s what most people don’t realize:

You can lose weight AND slow your metabolism if you’re not doing it right.

At Auburn Total Health, we use InBody to help you:
✨ Track body fat vs. muscle
✨ Protect your metabolism
✨ Make sure your results actually last

This isn’t about guessing. It’s about knowing.

If you’re investing in GLP-1, make sure you’re supporting your body the right way.

📍 Come in for a free InBody scan and let’s look at your numbers together.

Stronger. Healthier. Sustainable.

—

AuburnCA WellnessJourney SacramentoWellness WomensHealth MetabolicHealth FatLossNotWeightLoss

03/17/2026

If you’re on a GLP-1 journey… this might be the most important thing you’re not paying attention to 👇

Weight loss is easy to celebrate when the number on the scale goes down.

But here’s the truth…

👉 Not all weight loss is the same.

In this video, Kim shares her personal experience and why tracking her progress with an InBody scan completely changed how she approached her journey.

Because what really matters is:
✔️ Are you losing body fat or muscle?
✔️ Is your metabolism being supported?
✔️ Are you actually getting healthier… or just smaller?

At Auburn Total Health, we don’t believe in guessing.

Our InBody scan gives you a clear, detailed breakdown of what’s happening inside your body so your weight loss is intentional, supported, and sustainable.

This is how we help you:
✨ Protect your muscle
✨ Support your metabolism
✨ Track real progress (not just scale weight)

If you’re investing in GLP-1 medications… make sure you’re protecting your body along the way.

📍 Come in for a free InBody scan and let’s look at your numbers together.

Because real results aren’t just about losing weight
they’re about building a body that feels strong, energized, and supported.

03/17/2026

City of Auburn, California - City Hall

03/17/2026

What if one of the most powerful anti-aging tools wasn’t a cream… but oxygen?

In this podcast clip they explain why Hyperbaric Oxygen Therapy (HBOT) is gaining attention for improving skin health and supporting cellular repair.

When your body receives oxygen at higher concentrations, it can help:
• Support collagen production
• Improve circulation
• Help skin repair from the inside out
• Support overall cellular health

We offer Hyperbaric Oxygen Therapy right here at Auburn Total Health, and many of our clients love it as part of their wellness and longevity routine.

✨ Curious? Come try it for yourself.

Book a session at Auburn Total Health and experience the benefits of oxygen therapy.

11.6K likes, 213 comments. “How To Have Perfect Skin The 2026 Immortality Protocol - Bryan Johnson (4K)”

03/16/2026

In this video, Kim shares why she personally started medical weight loss with GLP-1 medications and why Auburn Total Health partnered with a physician to offer this option to our community.

Because real, lasting weight loss isn’t just about the medication.

It’s about support, education, and understanding your body.

If you’ve been curious about Semaglutide or Tirzepatide, come start with a FREE InBody Scan and let’s talk about your goals.

📍 Auburn Total Health
Serving Auburn, Grass Valley, Nevada City & the Sacramento foothills.

wellnessjourney weightlosssupport

03/16/2026

Weight loss is personal and for many people, it’s also complicated.

Kim shares why she chose to start GLP-1 medical weight loss and why Auburn Total Health partnered with a physician to bring this option to our clinic.

Our goal isn’t just weight loss …it’s supporting your body so the results last.

If you’ve been curious about medications like Semaglutide or Tirzepatide, we’re here to help you understand your options.

Come in for a FREE InBody Scan and let’s talk about your goals.

📍 Auburn Total Health
Serving Auburn, Grass Valley, Nevada City, Rocklin, Roseville & the Sacramento foothills.

Book your scan and start the conversation.

03/16/2026

⚠️Event Notice -Olmstead Parking Lot⚠️

On Saturday, March 21, 2026 the rattlesnake dick run will impact the Olmstead Parking lot and adjacent trails. Lots will remain open, but be prepared for increased activity in the area for the duration of the event.

Thanks for sharing the trails 🚴‍♀️ 🐎 🏃‍♂️

03/10/2026

What if the number on the scale isn’t telling you the whole story?

Most people step on a scale and see one number.

But that number doesn’t tell you how much of your weight is muscle, fat, or water.

That’s where the InBody Scan comes in.

At Auburn Total Health, we use the InBody to give you a clear, detailed picture of your body composition in just a few minutes.

Instead of guessing, you’ll learn things like:
• Your muscle mass
• Your body fat percentage
• Your visceral fat levels
• Your hydration status
• Your metabolic health markers

This information helps us support your health goals with real DATA not guesswork.

Whether you’re:
✔ Starting a wellness journey
✔ Working on weight loss
✔ Building muscle
✔ Supporting metabolism during menopause
✔ Tracking progress on GLP-1 medication

…the InBody scan helps you measure what actually matters.

It’s quick, non-invasive, and incredibly insightful.

At Auburn Total Health, we’ve spent 8+ years helping our community improve their health, and tools like the InBody help us support you with clarity and precision.

📍 Serving Auburn, Grass Valley, Loomis, Newcastle, Lincoln, Rocklin, and the greater Sacramento area.

✨ Curious what your body composition really looks like?

We offer FREE InBody scan for our GLP-1 clients or those curious about medical weight-loss.

03/09/2026

For the past 8 years, Auburn Total Health has had the privilege of supporting our community’s health and wellness journey.

With over 200 five-star reviews, we are deeply grateful for the trust our clients place in us every day.

People visit Auburn Total Health for many reasons: improving gut health with colon hydrotherapy, detoxing and relaxing in our infrared sauna, or gaining insight into their body composition with an InBody scan. But what means the most to us is the relationships we build along the way.

Our clients come from all over the region including Auburn, Grass Valley, Nevada City, Loomis, Rocklin, Lincoln, Newcastle, Colfax, Roseville, and the greater Sacramento area. Many start as first-time visitors and become part of our extended wellness community.

We’re proud to offer a welcoming space where people can take care of themselves, ask questions, and feel supported in their health goals.

To everyone who has left a kind review, referred a friend, or trusted us with your care over the years , thank you. Your words and support mean more than you know.

If you’ve been curious about services like colonics, infrared sauna therapy, or an InBody body composition scan, we’re here to help you get started.

Your wellness matters.

📍 Auburn Total Health
Serving Auburn, Grass Valley, Nevada City, Loomis, Rocklin, Lincoln, Roseville, Newcastle, Colfax and surrounding communities.

02/27/2026

01/20/2026

We’re excited to officially launch Medical Weight Loss support at Auburn Total Health.

This program didn’t come from a trend. It came from real conversations.

In this video, Kim shares why Auburn Total Health chose to bring GLP-1 medical weight loss support into the clinic and how it aligns with the way we’ve always cared for our clients: thoughtfully, responsibly, and with whole-body support.

GLP-1 medications can be a powerful tool — but we believe results are better when they’re paired with medical oversight, body composition tracking, and in-clinic support focused on long-term health, not quick fixes.

✔ Medical oversight through a partnered physician
✔ Personalized support inside our Auburn clinic
✔ InBody scans + wellness services that support your body along the way
✔ A grounded, realistic approach to weight loss and longevity

If you’ve been curious about GLP-1 weight loss in Auburn or Northern California, this video explains why we’re offering it — and how our approach is different.

👉 Learn more and get started here: https://auburntotalhealth.com/collections/medical-weight-loss-glp-1

12/10/2025

With all this fog sticking around, there’s no better time to warm up + reset in our Infrared Sauna. 🌫️🔥

A quick sweat session can boost circulation, support detox, ease muscle tension, and lift that “stuck in the fog” feeling we all get this time of year.

Take 30 minutes for yourself today — step out of the cold and into deep, healing heat. Your mood (and your body) will thank you.