Dr. Heidi -PhD., Psychotherapist/LMHC

12/24/2025

Just $12.99 introductory price! https://a.co/d/hBIxeIi

12/10/2025

Sunsets remind us that endings can be beautiful too. Take time to appreciate the natural world’s rhythms; they remind us that our own journeys have seasons.

12/03/2025

✨ December Isn’t the Finish Line — It’s the Momentum Maker ✨
While everyone else is tapping out… you’re finishing the race.
December is where grit meets grace — the month you wrap up strong and begin quietly mapping out a powerful new year.

All while still:
☕️ sipping hot chocolate
🍪 decorating Christmas cookies
💫 choosing peace and progress

You don’t have to hustle.
You just have to stay intentional.
Your future self is already thanking you.

— Dr. Heidi 💛

11/28/2025

Happy Black Friday!

A 5-module self-paced program for women rebuilding balance, confidence, and clarity. This program teaches you practical, science-informed strategies to understand where you are, strengthen resilience, and create a plan that actually works for your life. NOT therapy — this is an educational, coachi...

11/23/2025

🌿 Something BIG is here… and you’re the first to know.
If you’ve been feeling stretched thin, overwhelmed, or lost in the constant push to “keep it all together”…
I created something for you. 💛
Today I’m opening pre-sale enrollment for my brand-new women’s program:
✨ Resilience Reset™
A 5-module journey to break through burnout and rebuild your strength from the inside out.
And because you’re here with me, you can grab it for 50% OFF through December 1.
💰 Pre-Sale Price: $48.50
(Regular price: $97)
🎁 Plus:
Everyone who joins during pre-sale gets an instant bonus:
Resilience Through the Holidays™ — a stress + boundary survival guide for the season.
You’ll get practical tools to:
• navigate family stress
• set boundaries without guilt
• keep your energy steady
• stay grounded when emotions spike
• protect your peace
• actually enjoy the holidays again
This bonus is delivered within 72 hours of when you enroll.
🌼 The full Resilience Reset™ program unlocks January 1
Here’s what you’ll receive on launch day:
• 5 teaching modules (10 hours)
• a beautifully designed workbook
• a printed copy of my book mailed to your home
• tools like the Grit Audit, Recovery Grid & Confidence Tracker
•ongoing access
❗ Important
This is an educational personal-growth program — not therapy and not a replacement for mental health treatment.
💛 If you’re ready for a reset…
I would love to have you inside this journey with me.

Let’s end this year with intention and begin the next with strength.
You deserve that. 🌿✨
Click here to join the pre-sale:

A 5-module self-paced program for women rebuilding balance, confidence, and clarity. This program teaches you practical, science-informed strategies to understand where you are, strengthen resilience, and create a plan that actually works for your life. NOT therapy — this is an educational, coachi...

11/13/2025

You can love your work and still feel burned out.
You can be grateful and still feel drained.
You can be successful and still feel empty.
Burnout isn’t a lack of strength—it’s a signal that something deeper needs care.

11/12/2025

If you haven’t read it yet — my book is FREE right now on Kindle Unlimited!
It’s a powerful guide for anyone ready to recover from burnout, rebuild resilience, and find joy again.
Start reading today → https://a.co/d/ftwc7pp
Take a quiet moment for yourself — this one’s written for the high achievers, the helpers, and the ones who keep showing up even when they’re tired. 💛

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/11/2025

Growth is an investment, not an expense


11/10/2025

High achievers rarely crash because they’re lazy.
They crash because they never stop moving.
Rest isn’t weakness.
Recovery is strategy.
🕊️ Be honest—when was the last time you rested without guilt?

11/06/2025

When Finishing Still Feels Like Falling Short
Today I finished the final modules for my new program launch — something I’ve been working toward for months — and I’m so excited… but also strangely unsettled.
You’d think this would feel like a full-body YES. Relief. Pride. Celebration.
Instead, it feels quieter. A little empty, even.
After pouring myself into every detail — the content, the structure, the message — you’d expect fireworks. But once I hit “done,” I immediately caught myself thinking:
“Okay… what’s next?”
If you’re a high achiever, you know that moment. The one where excitement and exhaustion blur together, and the sense of accomplishment fades faster than it should.
I call this The Achievement Crash.
It’s that uneasy dip after you’ve reached the thing you worked so hard for — when your brain and body can’t quite catch up to your success.
Why the Crash Happens
High achievers are wired differently.
Our nervous systems run on dopamine — the “motivation and pursuit” chemical — which peaks while we’re chasing a goal, not when we achieve it.
That means we actually feel most alive in the climb. The late nights, the planning, the challenge. But once we reach the top, our brains don’t celebrate — they recalibrate.
The reward fades, and we start scanning for the next hill to climb.
We’re wired for motion, not maintenance. For building fires, not sitting beside them.
What I See (In Myself and My Clients)
After years of working with high-performing professionals, I’ve learned this:
The Achievement Crash shows up in familiar ways.
1. We chase what we think will make us feel enough.
It’s never just about the milestone. It’s about wanting to finally feel worthy, secure, seen. But goals can’t grant that — they only move the finish line further.
2. We forget who we are without the performance.
When achievement becomes identity, slowing down feels unsafe. Stillness feels like failure.
3. We avoid the real question:
Who am I when I’m not achieving?
What I’m Learning (Still, Right Now)
I’m proud of this launch. It’s meaningful work — something that comes straight from the heart of everything I teach about resilience, healing, and growth.
But I’m also learning that excitement and emptiness can coexist. That we can be grateful and restless. That finishing doesn’t always feel like freedom.
And maybe that’s okay.
Maybe the work now is learning how to land without immediately taking off again.
A Thought for You
Ask yourself:
What did I love doing before anyone told me it had to be productive?
Do that this week — just for joy, not achievement. That’s how we start remembering who we are underneath all the doing.
The Way Forward
The Achievement Crash isn’t a flaw — it’s feedback.
It’s your nervous system asking for recovery. It’s your body whispering, “You don’t have to earn rest.”
Because the real success isn’t what you launch, build, or achieve.
It’s creating a life that still feels like home when the work is done.
You deserve that. We all do.
— Dr. Heidi

10/31/2025