Serendipity Spa & Wellness Center

10/22/2024

Join us at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio for Warm Vinyasa Yoga tonight, Tuesday at 5pm!

Ready to move with intention and breathe with purpose? Tonight’s 5pm Warm Vinyasa class is more than just a workout—it’s a journey towards balance, strength, and mindfulness.

Flow through a dynamic, energetic sequence of postures, synchronized with your breath, in a cozy 95-degree room. Whether you’re a seasoned yogi or new to the practice, our compassionate instructor will guide you through a unique experience tailored to the energy of the day.

Embrace the challenge, play along your edge, and discover new strengths. You’ll leave feeling refreshed, fulfilled, and yes, with a good sweat!

Come as you are, and leave feeling joyful and more connected to yourself. See you on the mat tonight!

Sign up now—spots are filling fast! https://api.hellowalla.com/previews/2244038?b=133&type=class

10/16/2024

Discover the Healing Power of Sound! Sign up for the Crystal Singing Bowls Sound on Nov. 22nd at 6PM: https://api.hellowalla.com/previews/2606452?b=133&type=class

Did you know that every cell, organ, and bone in your body has its own unique vibrational frequency? When stress or illness disrupts these natural vibrations, it can throw our bodies out of balance. That’s where sound healing comes in!

Through the gentle vibrations of Crystal Singing Bowls, chimes, drums, and more, sound therapy aims to bring your body back into a state of harmony and resonance. Experience deep relaxation as the sound washes over you, releasing blocked energy, old emotions, and tension.

Sound healing isn’t just an alternative therapy—it’s a powerful way to manage stress, anxiety, pain, and more. Many find that they emerge from a session feeling lighter, as if floating, with a sense of peace and relaxation they've never felt before.

Benefits of Sound Healing:
Reduces stress, anxiety, and pain Promotes deep relaxation and emotional release
Balances energy flow and strengthens chakras Boosts immune function and helps your body repair itself

Sound healing helps you move out of the constant “fight or flight” mode into a restful state where your body can truly heal. Think of it as a reset button for your entire being!

Ready to experience this transformative practice? Join us for our next Crystal Singing Bowls session and let the healing vibrations bring you back into balance.

10/14/2024

Discover Your Path to Lifelong Wellness at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

Are you in your 50s (or beyond) and looking for a sustainable exercise routine that fits your body and your goals? At Longevita Pilates & Yoga Studio, we specialize in helping you move better, feel stronger, and live your healthiest life—no matter your starting point.

Whether you're dealing with back, knee, shoulder, or hip issues, our knowledgeable instructors are here to modify and guide you through every step of your fitness journey. We believe in training for the future—so you can stay active, agile, and thriving well into your 80s and beyond!

What sets us apart? We’re more than just a studio. We’re your "home away from home" with a strong, welcoming community that truly cares about YOU.

If you're ready to: Match your health span to your life span ... Move better and enjoy more freedom in your everyday life ... Join a supportive, fun community where you'll feel right at home ... Experience expert guidance tailored to YOUR needs

Then come join us at Longevita Pilates & Yoga Studio! Let’s build strength, mobility, and wellness together—for today, and for your future.

You can start with a complementary consultation (in person or phone): 🔗 https://calendly.com/longevitawellness/30min
OR - give us a call at 253-249-7456!

10/10/2024

Are you well within your 50's? Feeling like you’ve lost some strength, flexibility, or energy?

Are you in your 50's and beyond finding: " I am not building muscle, I’ve lost strength, I’m loosing flexibility, I really want to extend my life and I want it to be the healthiest and happiest life it can be".

Although at Longevita Pilates & Yoga Studio, we help people of all ages!

If you are in your 50's and beyond .... You know we help people in their 50s and beyond their strength and vitality. With just 3 sessions a week, you’ll start to feel the difference—stronger muscles, better flexibility, and a healthier, happier you.

Start by purchasing our New Client Special: 21 Days of Unlimited Classes for $59 https://api.hellowalla.com/previews/3993?b=133&type=package
OR....
3 Private Sessions for $180 https://api.hellowalla.com/previews/13030?b=133&type=package

Not sure which one is right for you? Set up a complimentary call or visit to the studio to chat, and we’ll help guide you!
https://calendly.com/longevitawellness/30min

Why wait to live your best life? Join us and invest in a future where you can move with ease and enjoy every moment!

Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

10/08/2024

Take care of YOU.... It's time to relax your mind and body! Sign up for the Roll + Restorative Yoga class on Oct. 11th at 6pm!
https://api.hellowalla.com/previews/2303669?b=133&type=class

10/02/2024

🎀 Breast Cancer Awareness Month: 80's Barre Class at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio🎀

🗓️ Friday, October 25th at 6pm
Sign up here: https://api.hellowalla.com/previews/2429460?b=133&type=class

Dust off those leg warmers and grab your neon gear because we're throwing it back to the 80s! Join Ali for a fun and fierce 45-minute Barre class, set to all the greatest hits from Madonna, Michael, Prince, and more. 🎶🕺 This class is designed for all levels, so whether you're new to Barre or a seasoned pro, you're in for a great time!

After class, stick around for a Halloween celebration with refreshments and community vibes. Plus, in honor of Breast Cancer Awareness Month, all proceeds will be donated to the American Breast Cancer Foundation. 🎗️ Suggested donation: $25.

Dress in your 80s best – leg warmers, headbands, big hair, and all! We can't wait to see you there! 💖

09/25/2024

Vinyassa, or Flow, Yoga is a great way to start your day! Join Fall Fit-Fest at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio this Saturday for a morning of FREE Pilates, Yoga and Barre classes. This 7 am Vinyassa Yoga class is only one of the many options available on Saturday. Signing up is easy...here is a link. https://api.hellowalla.com/previews/2401648?b=133&type=class

09/25/2024

Fall Fit-Fest is at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio this Saturday, 9/28/24! Start you day with a Reformer Pilates Class - FREE of charge! Here is a link to the 7 am Tone + Stretch Reformer Class - signing up is easy!

09/24/2024

Get Ready for the Longevita September Fit-Fest!

On Saturday, September 28th, we’re hosting an epic day of FREE fitness classes, fun, and community at Longevita Pilates & Yoga Studio! Whether you’re a current member or new to the studio, this is the perfect time to try something new and meet our amazing instructors.

💪 Free Sample Classes
🍾 Champagne Fit-Brunch
🌟 Exciting New Instructors

Here’s how to join us:
1️⃣ Head to our website and select a class.
2️⃣ "Purchase" the Fit-Fest Community (FREE) Plan (no cost, but required for sign-up).
3️⃣ Book your spot in as many classes as you’d like!

https://manage.hellowalla.com/longevita-wellness-studio/schedule?view=day&date=2024-09-28

Spaces are limited, so don’t wait! We can’t wait to see you there!

📅 Saturday, September 28th | 7 AM - 1 PM
📍 Longevita Pilates & Yoga Studio

Tag your friends and invite them to join the fun!

09/13/2024