Serendipity Spa & Wellness Center

10/22/2024

Join us at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio for Warm Vinyasa Yoga tonight, Tuesday at 5pm!

Ready to move with intention and breathe with purpose? Tonight’s 5pm Warm Vinyasa class is more than just a workout—it’s a journey towards balance, strength, and mindfulness.

Flow through a dynamic, energetic sequence of postures, synchronized with your breath, in a cozy 95-degree room. Whether you’re a seasoned yogi or new to the practice, our compassionate instructor will guide you through a unique experience tailored to the energy of the day.

Embrace the challenge, play along your edge, and discover new strengths. You’ll leave feeling refreshed, fulfilled, and yes, with a good sweat!

Come as you are, and leave feeling joyful and more connected to yourself. See you on the mat tonight!

Sign up now—spots are filling fast! https://api.hellowalla.com/previews/2244038?b=133&type=class

10/16/2024

Discover the Healing Power of Sound! Sign up for the Crystal Singing Bowls Sound on Nov. 22nd at 6PM: https://api.hellowalla.com/previews/2606452?b=133&type=class

Did you know that every cell, organ, and bone in your body has its own unique vibrational frequency? When stress or illness disrupts these natural vibrations, it can throw our bodies out of balance. That’s where sound healing comes in!

Through the gentle vibrations of Crystal Singing Bowls, chimes, drums, and more, sound therapy aims to bring your body back into a state of harmony and resonance. Experience deep relaxation as the sound washes over you, releasing blocked energy, old emotions, and tension.

Sound healing isn’t just an alternative therapy—it’s a powerful way to manage stress, anxiety, pain, and more. Many find that they emerge from a session feeling lighter, as if floating, with a sense of peace and relaxation they've never felt before.

Benefits of Sound Healing:
Reduces stress, anxiety, and pain Promotes deep relaxation and emotional release
Balances energy flow and strengthens chakras Boosts immune function and helps your body repair itself

Sound healing helps you move out of the constant “fight or flight” mode into a restful state where your body can truly heal. Think of it as a reset button for your entire being!

Ready to experience this transformative practice? Join us for our next Crystal Singing Bowls session and let the healing vibrations bring you back into balance.

10/14/2024

Discover Your Path to Lifelong Wellness at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

Are you in your 50s (or beyond) and looking for a sustainable exercise routine that fits your body and your goals? At Longevita Pilates & Yoga Studio, we specialize in helping you move better, feel stronger, and live your healthiest life—no matter your starting point.

Whether you're dealing with back, knee, shoulder, or hip issues, our knowledgeable instructors are here to modify and guide you through every step of your fitness journey. We believe in training for the future—so you can stay active, agile, and thriving well into your 80s and beyond!

What sets us apart? We’re more than just a studio. We’re your "home away from home" with a strong, welcoming community that truly cares about YOU.

If you're ready to: Match your health span to your life span ... Move better and enjoy more freedom in your everyday life ... Join a supportive, fun community where you'll feel right at home ... Experience expert guidance tailored to YOUR needs

Then come join us at Longevita Pilates & Yoga Studio! Let’s build strength, mobility, and wellness together—for today, and for your future.

You can start with a complementary consultation (in person or phone): 🔗 https://calendly.com/longevitawellness/30min
OR - give us a call at 253-249-7456!

10/10/2024

Are you well within your 50's? Feeling like you’ve lost some strength, flexibility, or energy?

Are you in your 50's and beyond finding: " I am not building muscle, I’ve lost strength, I’m loosing flexibility, I really want to extend my life and I want it to be the healthiest and happiest life it can be".

Although at Longevita Pilates & Yoga Studio, we help people of all ages!

If you are in your 50's and beyond .... You know we help people in their 50s and beyond their strength and vitality. With just 3 sessions a week, you’ll start to feel the difference—stronger muscles, better flexibility, and a healthier, happier you.

Start by purchasing our New Client Special: 21 Days of Unlimited Classes for $59 https://api.hellowalla.com/previews/3993?b=133&type=package
OR....
3 Private Sessions for $180 https://api.hellowalla.com/previews/13030?b=133&type=package

Not sure which one is right for you? Set up a complimentary call or visit to the studio to chat, and we’ll help guide you!
https://calendly.com/longevitawellness/30min

Why wait to live your best life? Join us and invest in a future where you can move with ease and enjoy every moment!

Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

10/08/2024

Take care of YOU.... It's time to relax your mind and body! Sign up for the Roll + Restorative Yoga class on Oct. 11th at 6pm!
https://api.hellowalla.com/previews/2303669?b=133&type=class

10/02/2024

🎀 Breast Cancer Awareness Month: 80's Barre Class at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio🎀

🗓️ Friday, October 25th at 6pm
Sign up here: https://api.hellowalla.com/previews/2429460?b=133&type=class

Dust off those leg warmers and grab your neon gear because we're throwing it back to the 80s! Join Ali for a fun and fierce 45-minute Barre class, set to all the greatest hits from Madonna, Michael, Prince, and more. 🎶🕺 This class is designed for all levels, so whether you're new to Barre or a seasoned pro, you're in for a great time!

After class, stick around for a Halloween celebration with refreshments and community vibes. Plus, in honor of Breast Cancer Awareness Month, all proceeds will be donated to the American Breast Cancer Foundation. 🎗️ Suggested donation: $25.

Dress in your 80s best – leg warmers, headbands, big hair, and all! We can't wait to see you there! 💖

09/25/2024

Vinyassa, or Flow, Yoga is a great way to start your day! Join Fall Fit-Fest at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio this Saturday for a morning of FREE Pilates, Yoga and Barre classes. This 7 am Vinyassa Yoga class is only one of the many options available on Saturday. Signing up is easy...here is a link. https://api.hellowalla.com/previews/2401648?b=133&type=class

09/25/2024

Fall Fit-Fest is at Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio this Saturday, 9/28/24! Start you day with a Reformer Pilates Class - FREE of charge! Here is a link to the 7 am Tone + Stretch Reformer Class - signing up is easy!

09/24/2024

Get Ready for the Longevita September Fit-Fest!

On Saturday, September 28th, we’re hosting an epic day of FREE fitness classes, fun, and community at Longevita Pilates & Yoga Studio! Whether you’re a current member or new to the studio, this is the perfect time to try something new and meet our amazing instructors.

💪 Free Sample Classes
🍾 Champagne Fit-Brunch
🌟 Exciting New Instructors

Here’s how to join us:
1️⃣ Head to our website and select a class.
2️⃣ "Purchase" the Fit-Fest Community (FREE) Plan (no cost, but required for sign-up).
3️⃣ Book your spot in as many classes as you’d like!

https://manage.hellowalla.com/longevita-wellness-studio/schedule?view=day&date=2024-09-28

Spaces are limited, so don’t wait! We can’t wait to see you there!

📅 Saturday, September 28th | 7 AM - 1 PM
📍 Longevita Pilates & Yoga Studio

Tag your friends and invite them to join the fun!

09/13/2024

09/09/2024

The Optimism Walk on September 21st is a family-friendly fundraising event to raise critical funds for the American Parkinson Disease Association Northwest Chapter. At Longevita Pilates & Yoga Studio we offer a program called NeuroFIT that is an exercise therapy program to enhance the lives of people who have been diagnosed with a neurological condition, such as Parkinson Disease. So when donating, look for the team "NeuroFIT Reformers"!

https://secure.qgiv.com/event/apdanwseattlewalk24/team/960628/ The Optimism Walk is a family-friendly fundraising event to raise critical funds for the American Parkinson Disease Association Northwest Chapter. At Longevita Pilates & Yoga Studio we offer a program called NeuroFIT that is an exercise....

09/09/2024

🌿 Roll + Restorative Yoga: Deep Relaxation for Body & Mind 🌿

Join us for Roll + Restorative Yoga, a 60-minute class designed to help you deeply relax and rejuvenate. This unique session combines the therapeutic benefits of myofascial release balls with gentle restorative yoga poses, tailored to meet your specific needs.

✨ Ideal for all levels, this class will:

Target tension
Induce muscle relaxation
Soothe physical and mental stress

Whether you’re looking for a gentle practice to unwind, recovering from an intense workout, or simply seeking a moment of peace, this class will leave you feeling refreshed, relaxed, and restored.

🗓 Schedule: Held on the 2nd Friday of each month at 6pm:

Sept 13th (first session!) https://api.hellowalla.com/previews/2303668?b=133&type=class

Oct 11th https://api.hellowalla.com/previews/2303669?b=133&type=class

Nov 8th https://api.hellowalla.com/previews/2303670?b=133&type=class

Details:

Held in our warm room at 70-75 degrees
Balls provided for class (available for purchase for continued self-care!)
Come as you are, and leave with a calm mind and a happy body.

👉 Reserve your spot today!

Balls provided for class and available for purchase. Unwind, rejuvenate, and restore with us! 🌿🧘‍♂️

09/09/2024

Get ready for a spooktacular workout at Longevita Pilates & Yoga Studio! 🎶🕺

Join us on October 25th at 6 PM for an 80's Halloween BARRE Party! 🎉 Step into your best neon, leg warmers, and headbands and groove with Ali through a 45-minute Barre class set to an epic 80's playlist! 🪩💪

After class, stick around for a fun community gathering! 🥳 And here's the best part: In honor of Breast Cancer Awareness Month, all proceeds will go to the American Breast Cancer Foundation. 💗 Suggested donation: $10.

Let’s sweat for a cause and have a blast while doing it! ✨💃

09/06/2024

We have exciting news! Longevita Pilates & Yoga Studio has been nominated for Best Health and Wellness in the Best of Auburn 2024! 🏆 This recognition is a reflection of the wonderful community we've built together, and we couldn't have done it without YOU!

Now, we need your support to help us win! 🎉

How to Vote (September 6th is the LAST Day to Vote):

Visit the Auburn Reporter Voting Page today by clicking https://www.auburn-reporter.com/vote/ #/gallery/451386638

Select the "Longevita Fitness" and vote for Longevita!
Encourage your friends and family to vote, too!
Voting is open until September 6th. Let’s show Auburn the strength and spirit of our Longevita community!

Thank you for being such a vital part of Longevita Pilates & Yoga Studio. Your support means the world to us!

With gratitude and excitement,
Shelia & The Longevita Team

08/25/2024

Curious About Yoga, Pilates & More?

At Longevita Pilates & Yoga Studio, we're here to support YOU on your journey to feeling your best, no matter where you're starting from! 💪✨

Have you been thinking about trying yoga, Pilates, or another wellness practice but aren't sure where to begin? Maybe you're curious about our studio and just want to learn more, or perhaps you're recovering from an injury and have completed physical therapy but aren't sure what your next steps should be. Or maybe it's been a while since you last exercised, and you're ready to get moving again. Whatever your reason, we're excited to help you find your path to wellness—worry-free!

Come in for a complimentary consultation! Let's chat about where you are now and where you'd like to go. Whether you're a total beginner, getting back into a routine, or somewhere in between, we'll help you discover the right classes, programs, and steps to meet your goals.

Don't wait any longer—your journey to a stronger, healthier, and happier you starts here! 🌱✨

👉 Book your free consultation today and take the first step toward a new you! https://calendly.com/longevitawellness/30min

07/22/2024

Discover the Power of Mindful Movement at Longevita Pilates & Yoga Studio! Our WHY....

At Longevita, we believe in the transformative power of mindful movement. Our mission is to inspire and support our clients in embracing an active and mindful lifestyle, enhancing physical health, mental clarity, and overall well-being.
Longevity is at the heart of everything we do. We know that living a long and healthy life means staying active and being mindful of how you move, exercise, and treat your body. Remember, lifestyle is a choice! ❤️
Join us at Longevita Pilates & Yoga Studio and experience the profound impact of Pilates, yoga, and barre. Discover the joy of movement and the benefits of a balanced, healthy lifestyle in a welcoming and inclusive environment.
If everyone embraced this philosophy, the world would be a healthier, happier place. Increased vitality, reduced stress, and improved quality of life can be yours. Together, we can create a vibrant and compassionate community. 🌍
One mindful movement at a time, let's empower each other to live our best lives.

https://longevitapilates.com/

Longevita Pilates and Yoga of Auburn offers health and wellness classes to all ages and fitness levels to increase health, vitality, and a sense of well-being.