Kathryn Cruze, LMHC: Living Well Counseling and Psychotherapy Services

06/05/2023

Managing Anxiety💫✨️ //

01/23/2023

I love this better than nothing idea!

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

10/22/2022

Beautiful🌺♥️ //

10/19/2022

10/08/2022

In less than 3 minutes, you'll understand why practicing mindfulness is one of the single most powerful things you can do for your wellbeing.

10/06/2022

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life).

10/04/2022

09/18/2022

You're cranky. Grumpy. In a funk. Before you pull the covers over your head, here are three powerful ways to turn your bad mood around.

08/02/2022

Mindful walking is a great way for busy people to incorporate a meditation practice into their Healthy Monday routine – it just requires bringing a different quality of attention to something you’re already doing. Try this moving meditation while you stroll today: http://ow.ly/xURO50K7uEb

08/02/2022

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08/01/2022

We don't all share the same path. Be kind to yourself & others.✨️🤍 // .sg