Live-In-Joy Yoga and Wellness

11/04/2025

The sun may be setting earlier, but we’re still here! 🧘‍♀️🪷

We encourage you to give yourself time to adjust… Daylight Savings Time ending, the full moon, incoming Mercury Retrograde… chaos is on the horizon IF you allow it to be.

Take some deep breaths and remember to take care of yourself. 💕

11/04/2025

If I could turn back time… I’d still come to Cher Yoga! 💃🪩

Join us next week for chair yoga set to the legendary beats of Cher. Stretch, shimmy, and sing along! Lip syncing optional (but encouraged). 🌟

🪑 Monday 11/10 • 6:30 PM
🪑 Wednesday 11/12 • 6:30 PM
🪑 Thursday 11/13 • 12 PM

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11/04/2025

When life feels unsteady, your breath is your anchor. 🌬️

Join Nicole Bonsteel for Mind-Body Reset - a restorative afternoon to learn simple, practical tools to help you regulate your nervous system, calm your mind, and reconnect with yourself.

Through gentle mind-body practices and guided breathwork, you’ll explore how to create balance from within anywhere, anytime.

🗓 Saturday, Nov 16 | 1–3pm
👉 Register at liveinjoyyoga.com

11/03/2025

🌿 Step into the Heart of Yoga 🌿

Our 300-Hour Ayurvedic Yoga Teacher Training begins this December and it’s more than an advanced certification. It’s a transformative journey into the wisdom of yoga, Ayurveda, and spiritual growth.

✨ Why this training is different:
Each weekend becomes a sanctuary for learning and transformation. You’ll explore yoga philosophy, subtle anatomy, Ayurveda, and advanced teaching methods… all guided by devoted teachers and supported by a heart-centered community.

Students often share that they leave each weekend feeling more grounded, inspired, and connected - not only to their purpose, but to a family for life.

💫 No 200-hour? No problem!
Yoga Alliance now allows students to move directly into a 300-hour program. We’ll help you navigate the process with ease.

🕉 Training begins December 5th
Early Bird discount ends November 20th!
Payment plans available. We meet each student where they are, spiritually and financially.

If your heart is ready to dive deeper, this is your invitation.
Join a supportive community dedicated to transformation, service, and joyful living.

👉 Learn more & register at www.liveinjoyyoga.com

11/03/2025

🌙 Mantra Monday

“Even as the days grow darker, my inner light stays bright.”

This weekend the clocks turned back. With the evenings coming sooner, it’s natural to feel the shift - both in our outer world and within ourselves. The season invites us inward, to rest, reflect, and reconnect with our own steady glow.

Remember: the sun may set earlier, but your inner light doesn’t fade.
Keep tending to it through your practice with each mindful breath, each moment of gratitude, and each act of care. Allow it to become a spark that sustains you through the darker months.

✨ Slow down. Breathe deep. Shine gently.

11/02/2025

Feeling so grateful for everyone who joined me for yesterday’s Chair teacher training at Live in Joy Yoga & Wellness.

Sharing this practice and witnessing others grow in their teaching lights me up every time. My passion is making yoga accessible to everyone — every body, every background, every journey.

Thank you for showing up, learning, and sharing your light.

11/01/2025

✨ A new month is here ✨
As we turn the clocks back and settle into shorter days and cooler nights, November reminds us to slow down, savor the light, and practice gratitude for all we have.

This week at Live in Joy:
🕉 Sunday 8am – Cassie kicks off our Foundations of Kundalini series.
🌙 Sunday 6pm – Ease into the week with Angela Fields Sound Healing, Yoga & Wellness’s Sound Bath, Guided Meditation & Journaling event.
🧘‍♀️ Tuesday 7:30pm – Join Alyssa for Yoga on the Blocks! The series is halfway through! Be sure to drop in and discover how props can deepen and support your practice.

Wrap yourself in warmth, show up as you are, and flow with us this week. 💛

11/01/2025

10/31/2025

November finds us fully embracing the chill of Autumn. 🍂

Chapped lips, stiff muscles, and dry skin are rising as the light is falling. To combat the elements of air and space that are predominant at this time of year we adopt a practice that is more grounding and more warming.

So, break out the extra warm socks and meet us at the studio for one, or more, of these offerings.

Registration and details can be found at liveinjoyyoga.com 🧡

10/29/2025

Ayurveda teaches us that balance is the key to health and well-being. That balance begins with understanding your unique constitution. In this episode, Sharon shares an overview of the three constitutions, what imbalances may look like, and simple treatment suggestions to bring harmony back to the body and mind.

This is a gentle introduction to seeing yourself through the lens of Ayurveda and discovering new ways to support your wellness journey.

✨ Find us wherever you love to listen:
👉 Spotify (https://tinyurl.com/LIJ-podcast-spotify)
👉 Amazon Music (https://tinyurl.com/LIJ-podcast-amazon)
👉 Apple Podcasts (https://tinyurl.com/LIJ-podcast-apple)

10/28/2025

💫 Guess who’s back? Back again.
Kundalini is back, bring a friend! ⚡️

It’s been a while since we’ve offered Kundalini at Live in Joy, and we’re so excited for its return with a four-week series led by Cassie Bailey, RYT-200 KRYT-200!

Kundalini yoga can feel mysterious, even a little intimidating, but it doesn’t have to be. This series is designed to open the doors to this powerful practice in a way that feels accessible, energizing, and inspiring.

Each week, you’ll explore a different kriya (a sequence of postures, breathwork, and meditation) blending movement, mantra, and stillness to awaken your inner vitality.

By the end of the series, you’ll walk away with:
- A strong foundation in Kundalini fundamentals
- Tools to support your energy, focus, and resilience
- Confidence to bring Kundalini into your personal practice
- A deeper sense of connection to your own light

A special discount is available for those who prepay for all installments, but, drop ins are always welcome as well! 🤗