Empower Counseling PLLC

11/26/2025

Most people stop at basic gratitude, but that only scratches the surface. Elaborative gratitude is what actually increases positive emotion, lowers stress, and makes your brain more flexible when life gets hard. April breaks it down in a simple, practical way you can start today.

11/26/2025

Most conflict in relationships comes from misunderstanding, not malice. When you slow down, assume good intent, and offer a redo, the entire tone changes. Redos help couples correct the moment, reconnect, and support each other better. Try it the next time things feel tense.

11/25/2025

11/23/2025

We all have that one moment that makes us shake our heads now. It’s usually the quiet thing we brushed off because we wanted to give someone the benefit of the doubt. Looking back doesn’t mean staying stuck. It means learning, growing, and choosing healthier people. Share yours below.

11/21/2025

We’ve all ignored at least one red flag in our lives! Looking back, it teaches you so much about character, boundaries, and trusting the Lord when something feels off. What was the first red flag you ignored that you will never ignore again?

11/20/2025

Success rarely shows up by accident. It comes from the small choices you make before the day even begins. When you set yourself up with intention and look at your life through gratitude and opportunity, you stay more focused, grounded, and growth oriented. Little habits make a big impact, and you really do have more power than you think.

11/19/2025

Big news for our Idaho families!
Empower Counseling is now in-network with Tricare West and officially accepting new clients.

We know many military families have reached out hoping for this. Being able to finally say yes means a lot to our entire team. Your families deserve access to solid, trustworthy mental health support without extra barriers or delays.

If you or someone you know in Idaho has Tricare West, you can now schedule with our counselors. We are honored to serve the men, women, and families who serve our country.

Message us or call the office to get started. We’re ready to help. 💙

Office number: 208-268-8458

11/18/2025

A lot of people want couples therapy because they think their partner is the only one causing the problems. In reality, healthy relationships take two people who are willing to look at their own patterns and grow. April shares a grounded, truth-first take on what actually happens in couples counseling, and why it shines a light on both sides. If you want real change, this is where it starts.

11/18/2025

Today’s Empower Hour episode is live, and it might be one of the most helpful ones we have ever recorded. The holidays can be beautiful, but they can also stir up anxiety, old wounds, and the stress of dealing with people who aren’t always easy. April walks through simple, practical ways to prepare your heart so you can stay steady, gracious, and confident instead of overwhelmed.

If you want a calmer holiday season, this one is worth listening to. Grab a cup of coffee, take a breath, and come join us. New episode is streaming everywhere you listen to podcasts.

11/15/2025

This clip is from an upcoming episode of Empower Hour— the full episode drops on Monday! The holidays should feel peaceful, but a lot of people walk in already anxious. A simple script can help you stay calm, protect your peace, and feel more confident with family.