Empower Counseling PLLC

Empower Counseling PLLC đź“ŤAugusta, GA + Boise, ID
👉🏼Personable counseling approach for teens, adults, & couples.

01/22/2026

Fatigue isn’t always about rest. Sometimes it’s about unfinished stress.

Our bodies get tired from carrying too many things at once.

Here’s what’s actually in your control.
Finish one small thing today. Just one.
When it’s done, take a breath and notice that it’s over.

That moment of completion tells your nervous system it’s safe to exhale.


01/21/2026

Not us growing and realizing some things are non-negotiable now 👀💅
What green flag do you require today that you once overlooked?


01/21/2026

This is your reminder that rest is not laziness!

If your nervous system feels fried, try a simple reset tonight: put your phone down, place one hand on your chest, one on your belly, and take 5 slow breaths. Longer exhales tell your body it is safe.

You do not have to earn rest. You are allowed to pause.

01/20/2026

Postpartum is not a performance.
You are allowed to rest.
You are allowed to say no.
You are allowed to protect your peace.

In this episode of Empower Hour, Tasha Cofer talks about why taking breaks, setting boundaries, and limiting access after birth is not only okay, it is healthy.

🎧 Full episode is out now on all major podcast platforms.
Search Empower Hour wherever you listen.

01/18/2026

When you have to explain away behavior that hurts you, your intuition is already doing the talking.

You don’t need more clarity.
You need to listen. đź‘€

01/17/2026

That sentence is quiet.
But it’s the moment everything shifts.

Growth doesn’t always look dramatic.
Sometimes it sounds like finally telling the truth out loud.

01/14/2026

So many people were taught to rationalize discomfort instead of listening to it. If you’re constantly explaining away hurt, confusion, or unease, something matters there. Your intuition doesn’t yell. It nudges. And it deserves your attention.

01/14/2026

“Broken crayons still color.”

This quote came from one of Jess’s clients, and it stuck for a reason. Feeling broken doesn’t erase your value, your purpose, or your ability to bring something meaningful into the world.

In this clip from Empower Hour, April and Jess talk about holding space for that feeling without letting it define who you are.

You’re allowed to feel broken for a moment and still believe healing is happening.

🎙️Listen to Empower Hour now, wherever you stream your podcasts!

01/11/2026

I don’t have extra hours in my day. Most women don’t.

So instead of trying to “find time,” I stack habits I’m already doing.

Walking the dogs became movement, breathing intentionally, and personal growth all at once.

Small shifts like this are how habits actually stick, especially when life is full.

You don’t need a perfect routine. You need a realistic one you’ll repeat.

01/09/2026

This is what a hard day can look like from the outside: Smiles. A sweet moment. A mom and her little boy.

What you don’t see is the exhaustion behind it: The long day. The holding it together. The quiet thought of “I’m just tired” instead of “I need help.”

You can love your kids deeply and still need support. Both can be true.

01/07/2026

What did you normalize in a relationship that actually hurt you?

Most people don’t realize it until they’re exhausted.
You’re not weak for surviving it.
You’re strong for noticing it now.

01/07/2026

This might sting a little, but it will save you years of disappointment.

Silence is not rejection. Most of the time, it is overwhelm, distraction, or life happening on the other side.

When you do not follow up, you give away your power.

When you do follow up, you advocate for yourself and your future.

Your dream is your responsibility. Not theirs. And confidence grows when you stop waiting for permission.

Address

1223 West Augusta Parkway Ste 1
Augusta, GA
30909

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+12082688454

Website

https://gbj.com/augusta/health-medical/empower-counseling-pllc

Alerts

Be the first to know and let us send you an email when Empower Counseling PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category