Ghislain Perron MD

Ghislain Perron MD Hello, this page is to help people who want use fasting as a way to loose weight and prolong their healthy lives!

Cette page est pour les personnes qui veulent perdre du poids et prolonger leur vie en sante en utilisant le jeune! Shop Prolon using my link and save ~20%, discount applied when you place product in cart!

04/23/2026
https://prolonfmd.com/GhislainPerronMD for discounts!
04/22/2026

https://prolonfmd.com/GhislainPerronMD for discounts!

Munchies?

Eating that’s driven by craving, not need, happens every day. It's called hedonic eating.

When you eat something delicious, dopamine releases in proportion to the pleasure you feel. The more palatable the food, the longer your brain says keep going. And the foods most likely in the mix tend to be ultra-processed, hyper-palatable snacks engineered for exactly this response.

Your hunger hormones make it worse. Ghrelin—the hormone that signals hunger—amplifies your brain's reward response to food. Stress and poor sleep don’t help.

The reset: regular breaks from eating recalibrate your hunger hormones and quiet the noise.

In the meantime:
✨ Hydrate. Dehydration can read as hunger.
✨ If you're going to snack, swap in flavorful, less processed bites: think raspberries, blueberries, or cucumber slices with tzatziki are nice.
✨ The Fasting Bar is ideal for this moment. Made with whole, nutrient-dense ingredients and formulated to keep you in a fasting state while you eat it, it’s the rare snack that does something genuinely good for your body.

04/20/2026

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26 Lakemont Drive
Augusta, GA
30904

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