Amazing Grace Diabetes and Weight Loss Center

02/11/2026

Some choices of healthy grab and go breakfast are yogurt, a slice of whole grain bread with almond or peanut butter and fruit packs of strawberry, avocado, peach, grapes etc

02/11/2026

Here is a healthy choice of organic whole grain bread that you can eat for breakfast. You can purchase the bread for less than $5 at Aldi grocery store.

You can eat the bread with almond butter or peanut butter as desired. You can eat it with scrambled eggs, turkey sausage or bacon, fruits and vegetables, or nuts, as desired. Please make the breakfast in a healthy way.

02/11/2026

My all time favorite whole grain breakfast cereal that has no added sugar. This cereal has a high fiber content which can prevent blood sugar spikes. This cereal is one of the secrets that I used in overcoming diabetes. You can read more about this cereal in chapter 13 of my book, Victory Steps to Overcome Diabetes.

You can add half a cup of cereal to your breakfast bowl, add low fat milk, fruits, and nuts. Enjoy 😍

02/11/2026

Here is a great choice of Whole Grain Breakfast Cereal with vitamins and minerals that you can add to another cereal to make it crunchy or eat alone in your desired way.
Just a healthy suggestion of food with low sugar and high fiber content

02/11/2026

Breakfast Suggestion

This is a decent choice of Whole Grain Breakfast Cereal with vitamins and minerals

You can add half a cup of cereal to your breakfast bowl.
Add almond milk or low fat milk as desired
Add nuts such as cashews and almonds as desired to the breakfast bowl
You can also add sliced fruits such as strawberries, grapes, apple etc
Create your meal as desired
Make sure it is within the recommended calorie intake for you
Enjoy your healthy breakfast loaded with essential nutrients.

02/07/2026

Some foods that lower cholesterol

**You can eat these foods if approved by your doctor

02/07/2026

These are some foods that are high in cholesterol that you should avoid eating or think twice before eating.

Please get the advice of your doctor before engaging in eating unhealthy foods.

"A word is enough for the wise."

02/07/2026

Every minute we cry that Cardiovascular diseases are the leading cause of death worldwide

** How about we change our lifestyle and eat healthy foods that are low in cholesterol and saturated fats?

**How about we exercise for at least 30 minutes daily to burn off the fats from our body?

** How about we take prescribed cholesterol lowering medications?

**We shall know the truth and the truth we set us free.

02/07/2026

Click the attached link and read about the harmful effects of eating too much egg yolks
It can increase the risk of cardiovascular disease

What Are the Harmful Constituents in Eggs?

The problem is not the egg white, which is largely the source of the protein that is the reason many people consume eggs; it is the yolk. Besides the very high cholesterol content (237 mg in a 63 g egg; almost as much as in a 12‐ounce beef burger), egg yolk is high in phosphatidylcholine, which is converted by the intestinal bacteria to trimethylamine. Absorbed trimethylamine is oxidized in the liver to trimethylamine N‐oxide (TMAO), which caused atherosclerosis in an animal model. Among 4007 patients referred to the Cleveland Clinic for coronary angiograms, those with TMAO levels in the top quartile had a 2.5‐fold increase in the 3‐year risk of stroke, myocardial infarction, or vascular death.16 The other dietary substance that is largely responsible for the formation of TMAO is carnitine, mainly from red meat. Among people with impaired kidney function, high levels of TMAO accelerate the decline of renal function and increase mortality. There is a linear dose response of TMAO with egg consumption.

Eggs also increase the risk of type 2 diabetes mellitus. This has been known for some time. An increase in the risk of type 2 diabetes mellitus with egg consumption was confirmed in several recent meta‐analyses. In one study, this effect was limited to studies in the United States, but a recent meta‐analysis reported an increased risk of type 2 diabetes mellitus with egg consumption in China.

Journal was retrieved from the American Heart Association website

CommentaryOriginally Published 15 March 2021Open AccessCardiovascular Harm From Egg Yolk and Meat: More Than Just Cholesterol and Saturated FatJ. David Spence, CM, MD https://orcid.org/0000-0001-7478-1098 [email protected], Korbua (Kristie) Srichaikul, MSc, MD, and David J. A. Jenkins, MD, PhD, DSc...

02/07/2026

02/07/2026

Plant Based Cashew Cheese is a great and healthier alternative to the regular cheese that will raise your cholesterol and most likely cause heart disease. Please take care of your heart because you need it to keep you alive.

So many grocery stores like Walmart and Kroger sells Vegan cheese and Cashew cheese

02/07/2026

Some Health Benefits of Peaches