Downtown Yoga & Healing Arts

03/30/2026

April is here… and you can feel it, right?
That subtle shift. A little more light. A little more energy asking to move.

At DTY, we’re leaning into that transition with intention.

Our full class schedule is running 7 days a week, all levels—from steady, breath-led flows to aerial play, hot yoga, and deep restoration.

But this month, we’re adding something special…

✨ Spring Reset Thursdays ✨
Each Thursday evening is a chance to pause, clear, and realign—
a rotating series designed to help you move into spring feeling lighter, clearer, and more energized.

• 4/2 Flow & Restore with Reiki
• 4/9 Sound Healing
• 4/16 Yoga Nidra
• 4/23 Community Acupuncture
• Practices that support your nervous system (not overwhelm it)

If winter left you feeling a little heavy, scattered, or tired… this is your doorway back.

PS: Saturday kicks off a new class, Morning Bliss Flow with Josselyn. Begin your weekend with a practice that awakens the body and steadies the mind.

Classes daily | All levels welcome
🔗 Full schedule + sign-up: https://www.downtownyogame.com/schedule.html

03/30/2026

Turns out… confidence starts upside down.

Kids don’t overthink it. They just try.

Our aerial classes build strength, coordination, and a whole lot of “I did it!” moments.

Come fly DTY!
www.downtownyogame.com

03/25/2026

Join us tomorrow !

Downtown Yoga has been invited to be featured on Maine Life 🎥✨

They’ll be filming in the studio Thursday morning, and I’ll be offering a short community class at 10:30am to capture the space, the practice, and the feeling of being here together.

This moment isn’t about being on camera or getting it “right.”
It’s about simply showing up—as you are—and being part of something real.

If you’re around and feel called to join, I would truly love to have you in the room.
No pressure at all—just an open invitation.

Grateful for this community, always 🙏🏼

03/25/2026

✨ We were nominated… and my heart is full. ✨

Someone in this community took a moment to nominate Downtown Yoga & Healing Arts for Down East Magazine’s Best of Maine 2026… and truly, that means everything.

Because this space?
It’s not just a yoga studio.

It’s where people come to breathe again.
To move, to feel, to reconnect.
To laugh, to soften, to be human—together.

If you’ve ever practiced here, taken a class, received bodywork, or simply walked through our doors and felt something shift…

I’d be so grateful for your support.

You can nominate DTY here:
👉 https://vote.downeast.com/

(Under Travel & Play | Yoga Studio)

It takes less than a minute—but it makes a real difference for a small, heart-led business like ours.

Thank you for being part of this community.

PS while you’re voting, please consider the other Downtown Augusta businesses ✨🙏🏼

03/24/2026

This week at Downtown Yoga & Healing Arts ✨

We’re still feeling it. The depth, the presence, the quiet shifts that happened over the weekend with Swami Premji… those don’t just end when the event does. They ripple. They ask something of us now.

Just… stay with the practice.

This week at the studio is simple, steady, and supportive—an invitation to integrate, not chase.

Monday
9:00a — All Levels Yoga Flow
4:00p — Aerial Flips & Tricks
5:30p — Yin with Kim Nixon

Tuesday
4:30p — Kids Open Aerial Play
5:30p — Sivananda Beginner (60m)
5:45p — Hot Yoga 26+2

Wednesday
9:00a — Mat Pilates
5:30p — All Levels Yoga Flow

Thursday
4:30p — Kids Open Aerial Play
5:45p — Hot Yoga 26+2

Friday
5:30p — Relax • Renew • Restore

Saturday
8:00a — Kundalini Inspired Flow
9:15a — Hot Yoga 26+2 (Full 90m)
10:00a — Flight School
11:30a — Intro to Lyra

Sunday
9:00a — Sivananda Classic (90m)
4:00p — Restorative Aerial Yoga

With so much gratitude for this community—truly. What we experienced together was special. And what we build from here matters just as much.

See you on your mat.

View and book yoga, aerial arts, and specialty classes in Augusta, Maine.

03/21/2026

Another night of community & music.
We’re just getting started.

There’s something special about gathering like this — simple, real, and shared.

Saturday continues:

9:00a — Sivananda Classic (90 min)
11:00a — Breaking the Cycles of Bo***ge
2:30p — The Courage to Change
6:00p — Evening Kirtan

Join us!

https://www.downtownyogame.com/prem2026.html

03/20/2026

03/20/2026

We opened the container with Swamiji’s iconic song Bright Side — a true beacon of hope.

A full room. Open hearts. Shared presence.

K said, “It felt like he was speaking directly to me.”

Moments like this remind me why we gather.

Together — sending a little more hope, love, and light into the world. 🙏🏼

03/19/2026

Swamiji has arrived ✨🙏🏼

03/17/2026

There’s something that happens when voices come together like this…
No performance. No pressure. Just presence.

In just a few days, we’ll be sitting together with Swami G, sharing practices like this—simple, powerful, and deeply human.

The chant you’re hearing here is “Hare Govinda.”
In the yogic tradition, Govinda is a name for the divine—often understood as the sustaining, guiding presence within and around us.

This isn’t about singing perfectly.
It’s about softening… listening… and letting yourself be carried by the sound.

You don’t need to know the words.
You don’t need to have experience.
You just come, sit, and receive.

✨ Join us this weekend as we gather in practice, reflection, and community.

Details can be found here:

https://www.downtownyogame.com/prem2026.html