03/11/2026
Daylight Saving Time isn’t “just an hour.”
That one hour can affect:
• Sleep quality
• Mood
• Focus
• Hormones
• Headaches
• Muscle tension
• Nervous system regulation
If you’ve felt more tired, irritable, foggy, or tight lately… it’s not in your head.
Your nervous system thrives on rhythm and routine. When that shifts, your body feels it.
Have you noticed a difference since the time change? 👇🏾