Root Wellness

Root Wellness Integrative Health Practitioner, Holistic Health Coach: Rebalancing the body inside… and out!

01/17/2026
01/17/2026
Diets have an end date… lifestyle is forever
01/17/2026

Diets have an end date… lifestyle is forever

My husband, in preparation for a show, ate nearly 4000 calories and maintained 4% body fat—he worked out, he optimized h...
01/17/2026

My husband, in preparation for a show, ate nearly 4000 calories and maintained 4% body fat—he worked out, he optimized his sleep and stress. There IS a difference between losing weight and losing body fat.

Ppl often put themselves on the back burner but YOU are important! Take care of you first so you can be around to help y...
01/17/2026

Ppl often put themselves on the back burner but YOU are important! Take care of you first so you can be around to help your loved ones!

Reposting this
01/15/2026

Reposting this

All work together, so all must be addressed together!
01/15/2026

All work together, so all must be addressed together!

This isn’t new. Appleton, Wisconsin did this in one of their schools with post results too.
01/13/2026

This isn’t new. Appleton, Wisconsin did this in one of their schools with post results too.

When the whole body works together, you address the whole body. Nothing works separately.
01/12/2026

When the whole body works together, you address the whole body.
Nothing works separately.

It’s never too late to start!
01/09/2026

It’s never too late to start!

Address

211 Pleasant Home Road Suite F3
Augusta, GA
30907

Telephone

+17064955365

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