11/10/2025
As we age, we experience changes in our hair. Typically, most people experience some hair loss. You may notice your hair sheds faster, grows slower and thins. Some of my patients have asked how they can keep their hair healthy. What surprises most of my patients is that healthy hair is not achieved through expensive products – it’s through your diet. Here are seven foods that can help you maintain healthy hair.
Discover 7 foods that you can incorporate into your diet daily to promote healthier hair. Learn about the key element to healthy hair and how to achieve it.