02/05/2026
Soften your psoas to relax! Then create a simple psoas stretching and hold allowing the fascial to soften as you lengthen in this simple Yin Yoga practice with Constructive Rest and Bananasana! Namaste, Kathy https://youtu.be/XGz1ZAROUiE?si=xdFYLQhaKuRcBqs_