Strengthen ME

Strengthen ME StrengthenME is Maine’s DHHS program, offering free stress management & resiliency resources to promote the health and well-being of all Mainers. Call.

Knowing there is no health without mental health, StrengthenME resources aim to inspire hope and resilience. Finding “Normal” in 2022
COVID-19 has changed things. Work is different. School is different. Home is different. Life is different, and that can be hard. StrengthenME offers tools to cope with the uncertainty of pandemic life. The stress of COVID-19, and the toll it takes on individuals, families and communities, is real. StrengthenME offers stress management tools, emotional support resources, and program and community connections that promote wellness, resilience, empowerment and recovery. Need someone to talk to about COVID-related stress? Want to know about resources available in your community? Concerned about the well-being of a friend or loved one? StrengthenME is free, confidential, anonymous, and available to anyone in Maine.

We recognize that many healthcare workers experience similar stressors. Through our partner, Healthy Life EAP, you can s...
04/07/2025

We recognize that many healthcare workers experience similar stressors. Through our partner, Healthy Life EAP, you can set up a Facilitated Group Discussion for your healthcare team to engage in open dialogue and receive tips on stress management and resiliency strategies.

Details here: https://bit.ly/3xkDJGl.

We often talk about the importance of community, and the women that have helped support StrengthenME efforts is a testam...
03/31/2025

We often talk about the importance of community, and the women that have helped support StrengthenME efforts is a testament to that.

We dedicate this to celebrating women’s efforts towards ensuring mental wellness and resilience resources to Mainers across the state. Thank you for all you do!

Our Partner Healthy Life EAP is offering zoom training every Monday this month from 12:00-1:00pm. Please visit the follo...
03/23/2025

Our Partner Healthy Life EAP is offering zoom training every Monday this month from 12:00-1:00pm. Please visit the following link for these current trainings: https://bit.ly/4ixXxsM.

Spring is officially here! To celebrate World Poetry Day, spread your creative poetry wings with this activity and refle...
03/21/2025

Spring is officially here! To celebrate World Poetry Day, spread your creative poetry wings with this activity and reflect on how we have grown since last season.

https://bit.ly/41RtULV

March is still considered a high-risk month for extreme weather. While this time of year can be challenging, together, w...
03/20/2025

March is still considered a high-risk month for extreme weather. While this time of year can be challenging, together, we can weather any storm.

The days are getting longer, and although the air is still cold, spring is on its way.
03/13/2025

The days are getting longer, and although the air is still cold, spring is on its way.

Finding health can be elusive, as it means something different to everyone. Explore the National Institutes of Health (N...
03/12/2025

Finding health can be elusive, as it means something different to everyone. Explore the National Institutes of Health (NIH) toolkits, which focus on key areas affecting your health, and discover what works best for you. https://bit.ly/2pLUGE6

More than one year after severe storms and flooding devastated communities throughout Maine, our Storm Response support ...
03/10/2025

More than one year after severe storms and flooding devastated communities throughout Maine, our Storm Response support efforts are naturally coming to an end. But the need for personal connections remains just as strong. If you find yourself going through a hard time and in need of support, our community providers are still here to help connect you to resources to help improve your mental health.

https://bit.ly/3EDISx5

The theme for this year’s is Accelerate Action, because action is how we break down barriers and work for progress. Le...
03/08/2025

The theme for this year’s is Accelerate Action, because action is how we break down barriers and work for progress. Let’s take a moment today to recognize the voices in Maine supporting efforts towards a more equitable future.

Thank you to all who identify as a woman for your community support through StrengthenME efforts today, and every day.

Yoga is a great practice to enhance physical, mental, and emotional wellbeing. But if you’re looking for something diffe...
03/05/2025

Yoga is a great practice to enhance physical, mental, and emotional wellbeing. But if you’re looking for something different- mindfulness is a great practice that can help improve stress management, self-awareness, emotional balance, and other positive emotions.

See how our partner, Healthy Acadia is promoting mental wellbeing and mindfulness in one of their monthly mindfulness series sessions: https://bit.ly/41rzC6T.

Emotional recovery looks different in everyone — and that’s okay.
03/02/2025

Emotional recovery looks different in everyone — and that’s okay.

Address

41 Anthony Avenue
Augusta, ME
04333

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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