Fresh Look on Life with Cindy Nolte

12/02/2025

🌧️❄️ Even on a snowy, rainy day… the learning doesn’t stop! 💻

I’m so proud of my students who are showing up with incredible virtual presentations today. Next week is finals week and this week is the week for their presentations. They expected to present in person but the campus is virtual today.

Their dedication, creativity, and professionalism remind me why I love what I do. 👏🎓

Staying motivated isn’t about the weather outside. It’s about the drive within!
Keep shining, future leaders! 💼📚

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11/30/2025

11/29/2025

I am not just a small business — I am a solopreneur. That means the decisions, the strategy, and the brainstorming that many enjoy as a team… happen quietly, independently, and often behind the scenes. When I launched my business part-time 18 years ago, I knew I would either win alone or fail alone.

And the truth is — being a small business owner means you do both.

Over the years, I’ve experienced some incredible milestones: being named a finalist in NJ Monthly Magazine’s Leading Women Entrepreneurs, recognized as one of the 100 Most Empowering Women of Sigma Delta Tau, stepping onto the stage as a TEDx speaker, and becoming an Amazon bestselling author. These honors were earned through late nights, early mornings, and long drives to serve clients — all moments spent solo.

But none of it happened alone.

Every word of encouragement, every shared post, every referral, every booked session or gift card purchase… that is community. That is support. And that is what allows a solopreneur to keep going — not just in business, but in purpose.

In honor of Small Business Saturday, I want to express my heartfelt gratitude to everyone who has believed in me and supported me throughout this journey. Thank you for allowing me to do what I love most: helping individuals and organizations grow — personally and professionally. 💛

Here’s to many more years of growing together.

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11/28/2025

I hope everyone enjoyed a beautiful Thanksgiving! 🧡 Yesterday, I stepped away from social media to be fully present and enjoy the day with my family.

As Thanksgiving launches the holiday season, it can bring both joy and stress. Mindfulness allows us to savor the goodness more deeply—and stay grounded when things get hectic.

Whether you’re:
🛍 Out in the Black Friday rush
💪 Hitting the gym to bounce back from a little extra pie
💼 Or working hard while the world shops…

…I hope the season ahead fills you with peace, gratitude, and blessings.

Take a breath. Enjoy the moment. There’s so much good here. 🫶

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11/26/2025

Sharing if you or anyone you know is in need...

💡 Need Help with Your Utility Bills? HEAP Can Help! 🔥

The Heating and Energy Assistance Program can help with the rising costs of energy bills! Our dedicated utility assistance team is here to walk you step-by-step through the application process for utility assistance — you don't have to do it alone.

📄 We offer flexible options to make applying as easy as possible:
✅ Schedule an appointment to stop by our office
✅ Email your paperwork directly to us
✅ Or we can even schedule a home visit to pick up the documents for you!

Reach out to get started and see if you qualify!
📞 973-579-1180 ext. 1025
📧 utilities@familypromisesussex.org
📍 19 Church Street, Newton, NJ

11/26/2025

Many times when clients begin working with me, they don’t realize how essential balance is—regardless of whether it is their original reason for setting up a coaching relationship with me. Often, work demands or other obligations quietly take over their lives.

As we enter the busy holiday season, I encourage you to take intentional time for yourself. You may be surprised at how much more calm and joy you can experience simply by making space for your own well-being.

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11/24/2025

Best call of the day!
One of my clients from Friday reached out to share this beautiful feedback:

"Cindy, thank you so much for the session. I feel so much calmer, and I’m finally focused on my studying. I cannot believe the difference."

After over 18 years in business, moments like this still light me up.
Helping people feel more relaxed, centered, and fulfilled never gets old—and I’m grateful every day to do this work.

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11/24/2025

I saw Christmas lights up on people's homes this weekend. If you are already in the mood too, check this out...

11/23/2025

🌱 Do you want to…

🌱 Quiet the noise
🌱 Hear your own voice again
🌱 Rise out of feeling stuck
🌱 Live with mindful intention
🌱 Step into your true purpose?

If you’ve taken self-help courses…
If your shelves are full of books that never moved the needle…
If you’ve tried doing the inner work alone and still feel stuck…

It might be time to try coaching.

What’s the difference between therapy and coaching?

Therapy helps you heal where you’ve been.
Coaching helps you rise into where you’re going.

I’m not a therapist — I’m a guide for the next chapter of your life.

In my coaching sessions, we uncover what truly matters to you, release what’s holding you back, and map out the steps that lead to peace, clarity, confidence, and purpose.

I help people who are ready to:

Move from “stuck” to unstoppable
Feel like a main character in their own life
Live with intention and mindfulness
Step into a version of themselves that feels aligned and powerful

And for business owners — I bring 30 years of professional experience and strategy.
My clients see an average of 400% growth, because when you step boldly into your purpose, everything shifts.

If your heart is telling you it’s time for more…
If the Sunday heaviness is whispering that something needs to change…
You don’t have to figure it out alone.

I would be honored to walk this journey with you. Contact me to find out more.💙

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11/22/2025

What do you like to do in your free time?