2 Wolves Herbal Apothecary

04/03/2026

This is why it’s a part of our passionflower and valerian root tincture. Sleep is a commodity that is free and restorative. And of course everyone needs it.

03/31/2026

03/24/2026

Love this plant

03/24/2026

03/20/2026

03/20/2026

Easter Brunch at Earth Momma’s Kitchen
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03/17/2026

If you have no gall bladder the read here . It’s vitally important and start taking digestive enzymes with bile. And drink coffee alternative with dandelion root and chicory. You will thank me later.

https://www.facebook.com/share/p/1a2PBSnCpK/?mibextid=wwXIfr

Life Without a Gallbladder: What Changes, What Helps, and What No One Told You

Every time I mention the liver, someone asks:

"What if I don't have a gallbladder?"

It's one of the most common, and most misunderstood.. questions in terrain medicine.

If your gallbladder has been removed, you've likely been told: "You don't need it. You'll be fine."

But your body tells a different story.

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What the Gallbladder Actually Does

Your gallbladder is not the organ that makes bile. Your liver does that.

The gallbladder is the storage tank. It concentrates bile, thickens it, and releases it in a powerful surge when you eat fat, especially animal fat.

This concentrated bile is designed to:

· Emulsify fats for digestion
· Carry toxins and used hormones out of the body
· Sterilize the small intestine
· Trigger further digestive enzyme release

Without the tank, bile still flows. But it flows constantly, weakly, and unregulated; like a tap that never stops but never floods.

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What Changes After Gallbladder Removal

Function: Bile release | Before: Concentrated surge with meals | After: Weak drip, all the time

Function: Fat digestion | Before: Efficient | After: Compromised

Function: Toxin clearance | Before: Strong | After: Slowed

Function: Hormone elimination | Before: Effective | After: Reduced

Function: Gut sterilization | Before: Good | After: Impaired — SIBO risk rises

Function: Stool color | Before: Brown | After: Often pale or yellow

This is why many people develop new issues after removal:

· Bloating after fatty meals
· Floating or pale stools
· Diarrhea (especially after eating)
· SIBO (small intestinal bacterial overgrowth)
· Nutrient deficiencies (fat-soluble vitamins A, D, E, K)
· Hormonal imbalances (estrogen recirculation)
· Right-sided discomfort (liver still congested)

Not because the surgery was wrong. Because no one explained what changes.

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What Your Body Is Asking For Now

Without a gallbladder, your digestive system needs a different kind of support. Not more bile; bile is still there. But better timing and concentration.

1. Eat fat strategically.

Smaller amounts per meal. Spread throughout the day. Never a large fatty meal alone. Your body can't surge; don't ask it to.

2. Bitters before meals.

Rocket, dandelion, chicory, managu. A small handful 10-15 minutes before eating signals your liver: "Send bile now." This partially compensates for the missing storage signal.

3. Warm lemon water upon waking.

Thins bile. Stimulates flow. Prepares the system for the day.

4. Early dinners (by 6:30-7pm).

Your liver needs a break from digestion to focus on cleanup. Without a gallbladder, this window is even more critical.

5. Consider digestive support.

Some people need ox bile or TUDCA, especially in the first years after removal. This is not a failure, it's a bridge while your body adapts. Start low, work with someone who understands dosing.

6. Meal spacing.

No constant snacking. Let bile build between meals, then release when food arrives.

7. Be patient.

Your digestion will never be what it was. But it can be functional. The body adapted once. It can adapt again, with the right support.

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What No One Told You

The gallbladder is not "useless." It's a finely tuned organ designed to optimize fat digestion and toxin clearance.

Removing it doesn't fix the underlying reason it failed. The same factors that created gallstones; liver congestion, thick bile, poor diet, dehydration, often remain.

That's why some people continue to struggle after surgery. The filter is still clogged. Only the storage tank is gone.

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The Path Forward

If you're missing your gallbladder, you don't need to mourn it. But you do need to understand what changed, and how to work with your new anatomy.

The body is resilient. It can learn new patterns. But it needs you to provide the right conditions:

· Smaller, strategic fats
· Bitters before meals
· Warm hydration
· Early dinners
· Consistent rhythm

This is not a life sentence of restriction. It's a new relationship with your body, one based on understanding, not guessing.

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Your Turn

If you've had your gallbladder removed:

· What changed afterward that no one warned you about?
· What have you found that helps?
· What are you still struggling with?

Share below. Your experience helps others walking the same path.

---

Mike Ndegwa | Natural Health Guide
Rebuilding lives by rebuilding the terrain.

03/11/2026

Another reason to love Ashwagandha!

https://www.facebook.com/share/1b16sE8A6Z/?mibextid=wwXIfr

At the recent WHO Global Traditional Medicine Summit in New Delhi, India’s Prime Minister, Narendra Modi, and WHO Director-General, Tedros Adhanom Ghebreyesus, PhD, announced the release of a commemorative postage stamp honouring ashwagandha (Withania somnifera). In a closing address, Prime Minister Modi emphasised the importance of evidence-based and safe traditional medicine, and cited ashwagandha as a model for “advancing global acceptance through evidence-based research on safety, quality and usage.”

The three-day summit, which brought together global leaders, policymakers, scientists, and practitioners from across the globe, also featured an expert panel on ashwagandha adulteration, quality standards, and regulations: “Ashwagandha: From Traditional Wisdom to Global Impact.” That session organised by the WHO Global Traditional Medicine Centre and the Indian Ministry of Ayush, identified critical quality challenges and evolving regulatory frameworks that need to be addressed. AYUSH is an acronym that stands for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy.

For example, Ikhlas Khan, PhD, the director of the National Center for Natural Products Research at the University of Mississippi, underscored the severity of ashwagandha adulteration, explaining that tests of 25 formulations showed that 60% contained high levels of ashwagandha leaf-specific phytochemicals. He emphasised the need for robust identification methods and appropriate extraction processes, while the experts on the panel asserted that the inclusion of leaves or non-root plant material constituted adulteration that alters phytochemical profiles, safety parameters, and therapeutic properties. Ultimately, the panel called for industry-wide adoption of root-only extraction.

The Government of India, Ministry of Ayush has previously issued an advisory to refrain from using ashwagandha leaves in formulations, stating that:

1) No substantial evidence and literature is available to endorse the efficacy of crude drug/extract of Withania somnifera leaves.
2) Considering this, it would not be appropriate to consider the Withania somnifera leaves as an ASU (Ayurveda, Siddha and Unani) medicine at this stage.
3) Extensive studies are required to establish the safety and efficacy of leaves of Withania somnifera for different indications. Till then, the use of leaves may not be considered for therapeutic purpose in ASU systems.

“In 2022, Prime Minister Modi recognized our commitment to quality manufacturing and raising global awareness about ashwagandha in his ‘Mann Ki Baat’, the monthly program where he addresses the nation on the last Sunday of each month,” said Kartikeya Baldwa, CEO, Ixoreal Biomed, in a press release.

“Today, as India positions ashwagandha as a flagship of evidence-based traditional medicine globally, our rigorous research on safety and efficacy, conducted at leading institutions worldwide, represents exactly the scientific foundation he's calling for. The commemorative stamp symbolises India's gift to global wellness. Our job is ensuring the substance matches the symbol.”

For more information see: https://www.nutritionaloutlook.com/view/panel-addresses-ashwagandha-adulteration-quality-and-regulation-at-recent-who-global-traditional-medicine-summit

03/09/2026

You’ve probably heard that you should eat antioxidants.

But your body is actually an antioxidant factory.

Cells produce their own internal defense systems, including glutathione—one of the most important antioxidant molecules in the body.

Glutathione acts as a major intracellular redox regulator, helping cells maintain balance while they produce energy.

It helps:

• neutralize reactive oxygen molecules generated during metabolism
• maintain mitochondrial efficiency during energy production
• detoxify reactive compounds in the liver
• regenerate antioxidants like vitamins C and E
• regulate immune and cellular signaling

In other words, every cell constantly runs a biochemical defense system.

But when oxidative stress exceeds the capacity of this system, cells experience what researchers call redox imbalance.

Because organs like the brain, muscles, and liver require enormous energy output, they are particularly sensitive to this shift.

When antioxidant buffering struggles to keep pace, cellular efficiency can decline.

In everyday life, this may show up as things people recognize:

• the fatigue that lingers after physical exertion
• slower recovery after exercise
• mental fog when the brain is under metabolic strain

The brain alone consumes about 20% of the body’s total energy, which is why it is especially sensitive to oxidative stress.

Glutathione also plays a central role in phase II liver detoxification, helping neutralize reactive compounds and environmental toxins.

At the cellular level, shifts in redox balance can influence regulatory systems such as NF-κB, a signaling pathway sometimes described as a master switch involved in inflammatory responses.

These experiences are not diagnostic markers of glutathione deficiency, but they illustrate how important antioxidant systems are for maintaining cellular resilience.

To maintain these defenses, the body relies on nutrients and plant compounds that support glutathione synthesis and recycling.

Examples include:

• Garlic and onions (Allium species) — rich in sulfur compounds used to build glutathione
• Broccoli and other cruciferous vegetables — activate antioxidant defense pathways
• Turmeric (Curcuma longa) — influences redox signaling networks
• Green tea (Camellia sinensis) — provides catechins that interact with antioxidant enzymes

These foods and medicinal plants don’t replace your body’s antioxidant defenses.

They help support the biochemical machinery that allows those defenses to function.

Because one of the body’s most important protective molecules isn’t something you simply consume.

It’s something your cells are constantly producing, regulating, and maintaining.

03/07/2026

We are all stocked up and ready to help you “breathe easy”. Stop those sniffles in its tracks!! Allergies kicking up??
We have the perfect answer!
Breathe easy Tea! Better than a Claritin D and no side effects!! All herbal and made just for you!!!
What? Don’t drink tea?
That’s what tincture’s are for! And guess what? We have a breathe easy tincture for you too!! Throw it in your bag and go !!
What else do we have???
Oh my…..tons of good stufff!!!
So do yourself a favor and come see us 10-5 Saturday !!
Augusta Surrey Center top level
Helen right next door to Earth Momma’s Kitchen so come eat then shop and get a 10% discount!!! And we are Farm To Table so really good food too!!

03/06/2026