01/13/2026
The weeks after the holidays can feel heavier than expected. When the rush fades some people experience sadness, fatigue or loss of motivation. This is often called post-holiday depression. It’s much more common than many realize 💛😔.
Here are ways to support yourself:
• Reset your routine: Bring back regular sleep and meals to help your mood stabilize 🌙🍎
• Move your body: Even a 10-minute walk supports energy and emotional balance 🚶♀️
• Stay connected: Reach out to someone you trust so you’re not holding everything alone 🤝
• Limit alcohol and unhealthy coping: Give your mind and body space to heal
• Check-in with yourself daily: Ask what you need and respond with care
If post-holiday depression continues to feel overwhelming, we are here to help.
Visit bluffaugusta.com or call (866) 752-4169 to speak with our team.