Heidi Dellaire

04/24/2026

Are you carrying the weight of the whole world in your body?

I see you. You’re the one who feels everything deeply. You walk into a room and pick up on the energy immediately. You care, you empathize, and you absorb.

But lately, between the news, family stress, and the internal noise of anxiety... it just feels heavy.

I’m hosting a free workshop called "How to Stay Steady in a Heavy, Overwhelming World," and I would love for you to be there.

This isn't just "positive thinking." It’s a 30-minute deep dive into:

The "Absorption" Factor: Why the world’s heaviness feels so personal when you are sensitive or empathic.

Yours vs. Theirs: How to tell the difference between what is actually your emotion and what you’ve picked up from others.

The Reset: A simple "come back to yourself" practice you can use the moment you start to spiral.

The Details:
📅 When: Tuesday, April 28th at 2:00 PM EST (Replay available!)

It’s time to stay connected to your heart without carrying the whole world on your shoulders.

Comment "WORKSHOP" below or find the Registration link in the comments.

04/24/2026

The deepest pain I ever felt was denying my own feelings to make everyone else feel comfortable.

04/24/2026

𝐈𝐟 𝐣𝐨𝐲 𝐟𝐞𝐞𝐥𝐬 𝐟𝐚𝐫 𝐚𝐰𝐚𝐲, 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐫𝐨𝐤𝐞𝐧.
𝐈𝐭 𝐦𝐚𝐲 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐨𝐨 𝐥𝐨𝐧𝐠.

Joy often comes back in small ways first: a real breath, a softer body, a moment of presence.

You don’t have to force happiness—you can make space for aliveness.

Join me inside the Heal Your Story Community, where we take small steps to create space for joy to emerge in your life.

Find the link to the community in my bio, or in the comments below.

04/23/2026

If you’ve been anxious “for no reason,” it’s usually not no reason.
It’s your system doing its job—scanning, bracing, preparing.

Calm isn’t something you think your way into. It’s something you practice back into your body.

That’s what we do inside my private Community through the Calm & Connection Challenge—simple practices for real life, so you can feel steadier and more like yourself again.

Get The Calm & Connection Challenge for Free inside the community.
Find the community in my bio or look in the comments below.
https://www.skool.com/heal-your-story-heidi-dellaire/about

04/22/2026

𝐋𝐨𝐰 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐭𝐡. 𝐈𝐭’𝐬 𝐚 𝐰𝐨𝐮𝐧𝐝 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐚𝐫𝐞.
You don’t heal it by pushing harder—you heal it by coming home to yourself.

That harsh inner voice isn’t who you are.
It’s usually a part of you that learned it had to earn love, earn belonging, earn safety.

You don’t heal that by being tougher on yourself.
You heal it with steadiness, support, and practices that help you come back home.

That’s the heart of what we do inside Heal Your Story Community—calm first, then everything starts to soften.

Learn more about the community from the link in my bio or in the comments below on FB.

04/21/2026

Self-compassion isn’t excusing anything.
It’s how you stop beating yourself up long enough to actually change.

Being hard on yourself might feel like “accountability,” but it usually keeps you stuck.

Change happens faster when you feel safe with yourself.

Ready to truly lean into self-compassion?

Join the Heal Your Story Community, where we use simple practices to come back to yourself and ease any anxiety and stress around the emotions you may be feeling.

The link to the community is in my bio or in the comments below.

04/19/2026

There is nothing in this world that can trouble you more than your own thoughts.

04/19/2026

𝐓𝐡𝐚𝐭 “𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡” 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰𝐡𝐞𝐫𝐞.
𝐈𝐭’𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 — 𝐚𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧 𝐬𝐨𝐟𝐭𝐞𝐧.

Low self-worth often makes you overgive, overthink, and second-guess everything.

You deserve a steadier inner voice—one that feels like home.

If you are looking for a gentle place to soften those feelings, com join the Heal Your Story Community.

The link to learn about the community is in my bio or the comments below.

04/18/2026

THIS is what Healing Your Story is all about. Take an active part in your healing and well-being.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/17/2026

Grief needs more than time. It needs support and a plan — a place where it can be felt without being rushed.

Grief can be loud, but it can also be quiet—showing up as fatigue, numbness, or anxiety.

You don’t have to “move on”—you get to move through, gently and with support.

If you are looking for grief support, join the Heal Your Story Community today:
https://www.skool.com/heal-your-story-heidi-dellaire/about

Or find the link in my bio.

04/16/2026

Anger is often protecting something tender underneath — hurt, grief, disappointment, a boundary that mattered. You don’t have to be afraid of it.

Most anger isn’t asking to be punished—it’s asking to be understood.

When you listen to what it’s guarding, it stops hijacking your day.

Join the Heal Your Story Community to get to the root of your anger.

Click the link in my bio or find the community in the comments below.

04/15/2026

You can be a good person and still have limits.

Guilt often spikes right at the moment you start choosing yourself.

That discomfort doesn’t always mean you’re wrong—it can mean you’re growing.

Want to move past the old conditioning? Join the Heal Your Story Community and get the Calm and Connection Challenge.

Comment "CALM" and I will send you a Messenger or find the link in the comments below.