Heidi Dellaire

12/25/2025

Merry Christmas from snowy Maine.

12/24/2025

You can also join the challenge from the link in my bio.

12/23/2025

12/23/2025

Remember

12/22/2025

There are losses that don’t just hurt.

They change the way you live inside your own life.

Sometimes grief is loud.
But sometimes it’s quiet.

It’s the tightness in your chest that shows up out of nowhere.
It’s the way your body tenses before your mind even catches up.
It’s being “fine” one minute… and undone by a song, a smell, a date, a holiday, or a certain kind of light the next.

And the mark grief leaves isn’t always visible.

It’s the pause before you answer when someone says their name.
It’s the smile that comes… and then the sting.
It’s love that still lives in you, even when it hurts to hold.

If this is you, I want you to hear this:

You’re not doing grief wrong.

Your body is trying to protect your heart.

And heart-based healing isn’t about pushing grief away.
It’s about learning how to soften.
How to breathe in a way that helps you feel safe again.
How to hold what’s true without drowning in it.

If you want a gentle place to practice this, I created:

🌿 𝐇𝐞𝐚𝐥 𝐘𝐨𝐮𝐫 𝐒𝐭𝐨𝐫𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

And inside it, a simple way to begin:

🕊️ 𝐓𝐡𝐞 𝟏𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐭𝐨 𝐂𝐚𝐥𝐦 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Short daily practices (10 minutes or less) to help you calm your body, slow the spiral, and come back to your heart—one day at a time.

Join today for just $7.
There are different levels of support inside the community.
Join from the comments below or from my bio.

12/22/2025

"10 Minutes to Calm Challenge."
Who wants to learn more about my 14-Day Challenge?
Comment "Calm" and I will send the details.

12/19/2025

Hi Heart Warriors and Heal Your Story Family. I have been absent but busy. I have been building this for you by request. Details are in the comments below.

12/19/2025

12/14/2025

As empathetic beings, we naturally take on the emotions of others. But sometimes, we forget that our own emotional health matters too. Without clear boundaries, we can easily become drained and overwhelmed. Setting healthy boundaries isn’t about distancing yourself from others—it’s about preserving your peace, protecting your energy, and allowing yourself space to heal.
Boundaries help you manage emotional overload and prevent burnout, enabling you to give and receive love in a way that feels balanced. It’s time to protect your mental health and give yourself permission to step back, breathe, and recharge.

12/11/2025

12/10/2025

Sending out so much love.

And the truth is, you don’t have to wait for someone else to give them to you.

Start by offering them to yourself.
Speak to yourself gently.
Rest when you're tired.
Honor your needs.
You are not too much.
You are not a burden.
You are healing.

Ready to come home to yourself? Drop “Heal” below and begin.

12/05/2025

Just hanging out watching the world roll by. A reminder to how amazing our planet it. Love it and the beings and creatures who inhabit it.