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The story behind one of the greatest pieces of legislation in America. (Our culture doesn't naturally use our freedoms t...
03/26/2026

The story behind one of the greatest pieces of legislation in America.
(Our culture doesn't naturally use our freedoms to do the right and best for all - that's why it takes individuals to stand strong & push forward)
https://www.facebook.com/share/17WSZfQBRp/?mibextid=wwXIfr

At 17, she stood on the Olympic podium with two gold medals. At 18, she had nowhere to go—because the system never planned for women to have futures in sports.
Tokyo, 1964.
Donna de Varona crushed the competition in the 400-meter individual medley, winning by six full seconds and setting an Olympic record. Then she anchored the American 4×100 freestyle relay team to another gold medal and another world record.
She was 17 years old. She'd already broken 18 world records. Sports Illustrated put her on the cover. The Associated Press and United Press International both named her the world's most outstanding female athlete.
Donna de Varona had reached the absolute peak of her sport. She was an Olympic champion performing at the highest level on the planet.
And then she discovered something devastating: there was no "what's next" for women like her.
When Donna came home from Tokyo and enrolled at UCLA, she assumed she'd continue swimming competitively. Maybe earn a scholarship. Maybe train for another Olympics. Maybe build on everything she'd accomplished.
But UCLA didn't have a women's swim team. Neither did Stanford, USC, or any other major American university.
There were no athletic scholarships for women. No college sports programs. No training facilities. No coaches. No pathway to continue competing at all.
Male Olympic champions returned home to scholarship offers, professional opportunities, and entire infrastructure systems designed to support their continued excellence. Their Olympic medals were launchpads.

For Donna, her Olympic medals were a finish line.
She was being told—at 17, at the peak of her athletic powers—that her career was over. Not because she'd stopped improving. Not because she'd lost her passion. But because no institution was willing to invest in her future.
"There was no pathway for me at all," she would say decades later. "There was no pathway for me to get a scholarship to have an education, nor was there a pathway for me to go to the next Olympics because there were no training grounds for people like me."
So Donna did what thousands of elite women athletes were forced to do in the 1960s: she retired. At 17. While she was still breaking records.
But unlike most athletes who quietly disappeared, Donna refused to accept that this was how it had to be.
She became a sportscaster—the first woman hired as a sports commentator for a major network, joining ABC's Wide World of Sports at age 18. She had to get a work permit because she was still legally a minor.
And from that platform, she started fighting.
Because what Donna understood—what she'd lived—was that the problem wasn't lack of talent among women athletes. The problem was that institutions celebrated women's excellence for brief, shining moments, then offered them nothing to build on.
Women could be Olympians. They just couldn't be professionals, or college athletes, or anything sustainable.

In 1972, Congress passed Title IX—legislation that prohibited s*x discrimination in any educational program receiving federal funding. On paper, it meant schools had to provide equal opportunities for girls and boys, women and men.
On paper.
In reality, schools and universities treated Title IX like an inconvenient suggestion rather than federal law. Athletic directors dragged their feet. Administrators found creative ways to avoid compliance. Funding for women's programs remained a fraction of what men received.
Many institutions simply ignored the law entirely, betting that no one would force them to follow it.
They hadn't counted on Donna de Varona.
In 1974, Donna and tennis legend Billie Jean King co-founded the Women's Sports Foundation. Donna became its first president, and she turned it into a weapon for enforcement.
She didn't just advocate for women's sports in the abstract. She showed up with data, with legal expertise, with the credibility of an Olympic champion who'd been denied everything that should have followed her medals.
She testified before Congress. She served on presidential commissions under five different administrations—Ford, Carter, Reagan, Clinton, and Bush. She consulted with the Senate on the 1978 Amateur Sports Act that restructured how Olympic sports were governed.
And she became relentless about Title IX enforcement.
When schools claimed they couldn't afford women's programs, Donna pointed out their multimillion-dollar football stadiums. When administrators argued that girls weren't interested in sports, she showed them the thousands of girls desperate for opportunities. When people suggested that equality would hurt men's sports, she explained that the problem wasn't women getting resources—it was football programs hoarding them.
She wasn't polite about it. She wasn't patient. She'd seen too many talented athletes disappear because the system failed them.
Under Donna's leadership, the Women's Sports Foundation launched the Hall of Fame Dinner, established travel and training grants, funded research projects, and organized annual trips to Washington, D.C. to educate lawmakers about Title IX compliance.
They created resources to help schools understand what the law actually required. They monitored enforcement. They called out institutions that resisted change.
The foundation raised over $30 million to support programs expanding opportunities for women in sports.
And slowly—painfully slowly—things began to change.

In 1971, before Title IX, fewer than 30,000 girls played high school sports in America. By the 2000s, that number exceeded 3 million.
About 50 women received college athletic scholarships in 1972. Within decades, hundreds of thousands of women were competing at the collegiate level.
The shift was seismic. Girls who would have been told "there's no team for you" in the 1960s were now being recruited by Division I programs. Women who would have retired at 17 like Donna were now competing through college, representing their countries, building careers as professional athletes.
But Donna never stopped fighting. In 1999, she chaired the organizing committee for the FIFA Women's World Cup held in the United States—the most successful women's sporting event in history. She continued working with the International Olympic Committee's Women and Sport Commission. She produced documentaries about Title IX's impact.
She used every platform she'd built—as an Olympian, as a broadcaster, as an advocate—to make sure the next generation wouldn't face what she'd faced.
Because Donna de Varona's story isn't just about one athlete's lost potential. It's about a system that was perfectly content to let excellence disappear.
The infrastructure existed for men. Scholarships, professional leagues, training facilities, career pathways—all of it was there, funded, supported, and sustained.
For women, there was applause during the Olympics. Then silence.
Donna proved that you didn't have to accept that silence.
She'd been 13 when she made her first Olympic team. Seventeen when she won two golds and set world records. Eighteen when she learned that none of it mattered enough for anyone to invest in her future.
And she spent the next five decades making sure no other girl would have to learn that lesson.
Title IX didn't enforce itself. Schools didn't voluntarily create women's programs. Change didn't happen because people suddenly decided fairness mattered.
Change happened because Donna de Varona—and women like her—refused to let the system forget them.
She was an Olympic champion with nowhere to go. So she built the pathways herself.
Not just for her. For everyone who came after.

Love the smile (after the race too!)Perseverance!! 11+ hrs!* we are capable of so much more than we know
03/16/2026

Love the smile (after the race too!)
Perseverance!! 11+ hrs!
* we are capable of so much more than we know

Mathea Allansmith is recognized by the Guinness World Records as the oldest woman to complete a marathon at the age of 95, showcasing her remarkable endurance and perseverance as a long-distance runner. She had previously garnered attention in the running community by completing the Honolulu Marathon at 92 years old in 11:19:49.

02/22/2026

We are so pleased to announce that Riverside Elementary School - Evans, GA will be joining the Run Hard family this season! Registration is open! Space is limited. Get your spot before it’s gone!

02/04/2026

Does it sound scary to think of being a RUN HARD Coach? We promise, it's NOT!

Reach out to kelly@runhard.org for more info on how just about anyone can be a coach!

This is a great message from a colleague in PT.Much of an American medicine is based on ' what the tests say' and develo...
01/18/2026

This is a great message from a colleague in PT.
Much of an American medicine is based on ' what the tests say' and developing the prognosis (the Dr's stated outcomes ) based on those tests.
> because this generates more office visits (revenue increase)
> and requires more prescriptions for more medications (revenue increase)
> and the person gets stuck in this cycle like it's a Medical Whirlpool!
*** There's always more that can be done from a holistic approach for a more fulfilling life. Like finding a PT that thinks outside-the-box, like Katie, at Beyond Recovery

12/11/2025

This reel is useful as he talks about his mental approach after the 500 kg lift. Great stuff.

Our physical health has MANY components. Pour good into you,And have & keep fitness for decades to come!
12/10/2025

Our physical health has MANY components. Pour good into you,
And have & keep fitness for decades to come!

Your voice holds power far beyond words.

According to a fascinating study, singing for just one hour can increase your body’s production of secretory immunoglobulin A, or SIgA, by up to 240 percent. SIgA is your immune system’s first line of defense. It coats the lining of your mouth, throat, lungs, and digestive system, blocking viruses and bacteria before they invade deeper.

Researchers compared people who sang to those who simply listened to music or sat quietly. The difference was clear. Singing led to a massive spike in immunity, while the other activities offered only minor changes.

The act of singing is not just emotional. It is physical medicine. Breath control strengthens the lungs. Muscle engagement improves circulation. Vocal vibration stimulates healing in the chest, face, and brain.

Even more impressive? Singing activates the vagus nerve. This nerve calms the body, regulates stress, lowers cortisol, and balances your immune system. It is the body’s natural switch between fight mode and healing mode.

This is not about singing well. It is about singing fully. Whether it is gospel in a choir, humming in the kitchen, or belting a pop song in the car, your immune system listens and responds.

Singing also boosts endorphins, creating a natural high that relaxes the mind and energizes the body. In a world overwhelmed by stress, that shift can be the medicine many people never realized they needed.

So sing like your health depends on it. Because science says it just might.

Your voice is more than expression. It is immunity in motion.

100!https://www.facebook.com/share/1DREJ4H9Md/?mibextid=wwXIfr
11/29/2025

100!
https://www.facebook.com/share/1DREJ4H9Md/?mibextid=wwXIfr

A study of 128,000 people revealed that exercise is 1.5 times more effective than medication or therapy for reducing depression and anxiety—especially in older adults. Fitness isn’t just about building muscle; it’s about building mental strength too. The physical benefits of working out are widely known, but the mental clarity, focus, and happiness you gain are just as important.

When you train your body, you’re also training your mind. Regular exercise releases endorphins, reduces stress, and provides a sense of accomplishment. The gym isn’t just a place for physical transformation; it’s where you go to clear your mind, boost your mood, and strengthen your resilience.

Take care of your body and mind simultaneously. The gym is therapy in its truest form. 🏋️‍♀️🧠

11/28/2025

Early in the video, the one man talks about the value of isometrics.
And he's right
And for more reasons than he even stated:
Isometrics , when performed correctly, help strengthen your stabilizer muscles (in your core and along your spine),
**So they are very useful for rehabilitating after an injury or a surgery .
Because, you control the load, and are activating the nerve-muscle link (better better firing, better action, better function)
/but these kinds of exercises are not promoted on the Internet nor seeing as being a value because no movement is occurring during the exercise...
But that's why they are so valuable and value-giving in spine rehab!!
Try it (though not the iron cross that is demonstrated in this video... btw - Brian Shaw weighs over 400 pounds.)
> type 'static strength' in the text box if you want some videos of isometric spinal stabilization exercises.

10/15/2025

I remember watching her husband, Jack LaLanne exercising in tv.
> your spouse can benefit from your exercising consistency & commitment to

She’s right on on this one.The common thought in the medical profession is the tightness needs to be stretched. WHEN mus...
10/15/2025

She’s right on on this one.
The common thought in the medical profession is the tightness needs to be stretched.
WHEN muscles around that joint are tested an examination, we can often find weaknesses in key joint stabilizers or comp compensation patterns that a person (their body) has developed.
These can be unraveled and a normal and healthy balance reestablished through a
Prescribed Recovery Plan (yes, grounded Physical Therapists prescribe targeted exercises just as a general physician or specialist, prescribes targeted medications)
Reach out & let’s see if we can get you moving better, feeling better and having more vitality! Text ‘I’m ready’ in the box below, and I’ll reach back out to you.

That’s fast! > The Run Hard Running Team Augusta season is starting on October 13th. <Can your child achieve thru runnin...
10/06/2025

That’s fast!
> The Run Hard Running Team Augusta season is starting on October 13th. <
Can your child achieve thru running? Yes!
And the disciplines, character building, positive atmosphere, teamwork, and perseverance & commitment
can influence All other areas of their lives too! 🙂

Liliana Beemer broke the EHS 5k record with a 17:30 this morning! Congratulations, Liliana!

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