01/29/2026
If bedtime feels like the longest part of your day, youâre not alone.
So many parents quietly carry the guilt and frustration that come with a child who just canât seem to settle - no matter the routine, the night light, or the lullaby.
FallingâŚand staying asleep requires a calm, regulated nervous system. When that system is under stress or subluxation (from birth, growth, tension, or overstimulation), the body can stay âstuck on,â even when itâs time to power down.
Often this shows up as:
đ Taking forever to fall asleep
đ Waking frequently through the night
đŁ Tossing, turning, or grinding teeth
đŤ Waking up early but still feeling exhausted throughout the day
Chiropractic care helps bring balance back to the nervous system by improving communication between the brain and body. As that stress clears, the body can finally access its parasympathetic state, the ârest, digest, and healâ mode that allows for deep, restorative sleep.
Bedtime becomes smoother when the nervous system feels steady, grounded, and supported enough to settle into rest. đ¤